Tell me you've blended avocados into your smoothies before? They lend such a creamy texture, not to mention an added boost of vitamin E and monounsaturated healthy fats. You really can't go wrong with this amazing fruit! I would say I eat an avocado almost everyday. It really is one of my favourite foods. I [...]
Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]
I'll be the first to admit it…. When it's this cold outside (-10!), it's difficult for me to reach into the fridge and grab some greens! I do it anyways…as eating my greens is super important for feeling incredibly vibrant, but I definitely need to talk myself into whipping up a large salad, or a [...]
Movember is quickly coming to an end! With all the hype around prostate health I thought I would post a super delicious prostate protective tomato sauce! Now...I say hype only because we shouldn't limit the prevention of prostate health to November. Whether it be breast cancer awareness month or prostate cancer awareness month, we should [...]
This heat got me craving ice cream! Not just any ice cream, but dairy free coconut bliss ice cream! Yes....you heard right....I said DAIRY FREE ice cream! This delicious goodness is made from coconuts and is a must try! And so....I made ice cream cake. I had a gluten free pie crust from PATSYPIE sitting [...]
A greens powder isn't very appealing to most people....but if you add chocolate in the mix, then I'm sure you'll be a little more intrigued!! I'm lovin' the chocolate greens from amazing grass! Not only do I get a yummy chocolate boost, but I get the amazing benefits of wheatgrass, spirulina, chlorella, broccoli, acai, maca, [...]
