Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Meet my RAW CACAO ENERGY BALLS - delicious and quick to make đź‘Ś There are lots of variations you can make/add to these (ie. different nuts, seeds or dried fruits). Get creative! And ladies - these are the perfect PMS treat. I hear from my clients constantly about their chocolate and sugar cravings, especially around [...]

By |2021-01-18T15:24:09-05:00January 18th, 2021|0 Comments

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

It’s December 1st, aka. The month of baking!  I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's Sweets salted caramel chocolate chips in pretty much all my baking lately. All of Lily's sweets chocolate is SUGAR FREE [...]

By |2020-12-08T11:34:25-05:00December 8th, 2020|0 Comments

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as you might notice from this recipe below! If you haven’t made these muffins yet, I encourage you to try them [...]

By |2020-11-17T12:30:28-05:00November 17th, 2020|0 Comments

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

Okay Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning - it’s time to share them with you.  I took grains out of my diet a few years ago when I was first diagnosed with Hashimoto's. Grains can actually be an inflammatory trigger for [...]

By |2020-06-16T15:03:40-04:00June 14th, 2020|0 Comments

Sneak Peak Recipe: Collagen Tahini Chocolate Chip Cookies (Gluten-Free, Grain-Free, Low Sugar)

This is one of the 60 gluten-free and grain-free recipes you can find in my book The 30 Day Hormone Solution. You can grab your copy HERE.  You know I'm all about that Tahini baby!! Tahini (ground sesame seeds made into a creamy paste) is a nutrient dense powerhouse, and can be used to replace [...]

By |2019-12-20T18:23:46-05:00December 20th, 2019|0 Comments

Chocolate Chip Tahini Blondies (Gluten-Free, Grain-Free, Low Sugar)

AHHHHHmazing! That's what I've got to say about this recipe! These gluten free, grain free gems are absolutely delish, and loaded with healthy fat, protein, and fibre. I keep all my dessert recipes very low to no sugar, so if you’re looking for healthy holiday dessert recipes, you’re in the right place. You can join [...]

By |2019-12-09T15:01:37-05:00December 9th, 2019|0 Comments

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]

By |2019-02-11T19:12:05-05:00February 11th, 2019|0 Comments

Thai Red Curry Chicken (Paleo, Grain Free, Dairy Free, Soy Free, Egg Free, Nut Free)

What is it about the fall that makes me wanna eat all the curry bowls ??  They're just so aromatic and warming and cozy. I'm just gonna say it - comfort food, right? This time of year, I want all the 'stick to your ribs' dishes.    As we approach fall/winter, we naturally start to [...]

By |2018-10-12T10:24:33-04:00October 17th, 2018|0 Comments

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you're paleo or not, this recipe will easily become a household favourite!  It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]

By |2018-09-07T09:11:23-04:00September 5th, 2018|0 Comments

Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45-04:00September 1st, 2018|0 Comments