Chocolate. Cinnamon. Bananas. What a combo! I love baking, as you know, and it's been a while since I whipped up a banana bread. Let alone, a gluten free, grain free, dairy free banana bread, with NO added sugar! This bread is DA BOMB! It's so full of flavour and free of many allergens. I [...]
What do you reach for when craving a snack? I'm sure most of us crave something sugary, or salty during that 3pm crash. If you haven't nourished yourself all day with the right amounts of nutrients, and your on your second pot of coffee by 3pm; there's a good chance sugar and salt are on [...]
I love Kale! But…not all of my clients get as exited about kale as I do, mainly because they are unsure how to prepare it and use it in recipes. A lot of people can get turned off by the bitterness of kale. And yes…kale is definitely a bitter leafy green. But the bitterness actually [...]
Love garlic? If so, you'll love this recipe! Of course, you can always modify the below ingredients, but I love garlic, so more is better! This recipe came together on the whim. I was craving for a caesar salad, but didn't have any dressing. So I whipped together this recipe and was surprised by how [...]
Simple, easy, and mess free! These brownies are so easy to make. Pile all your ingredients into a food processor and viola! You've got delicious brownie batter made from BLACK BEANS! Yes…ya heard right! These brownies are made with heart healthy, fibrous black beans. I was shocked at how moist they were! They are absolutely [...]
Gluten free, dairy free and NO added sugar! These muffins are as clean as you can get! But don't be fooled. They are loaded with flavour! I pretty much like just about anything with Pumpkin. From pie, to cookies, to pancakes, even to smoothies, I use pumpkin pretty frequently in my recipes. Be sure to [...]
Oh yum! I think I just made on one of the most delicious and satisfying dinners ever. You know you've cooked up something good when your boyfriend asks for thirds!! Not seconds, but thirds! I love me a good recipe. Especially one that is healthy, satisfying, and is free of glutinous grains and starches. Most [...]
Paleo. What the heck does this mean? First off… let's not get so hung up on the word Paleo. Basically, this is a type of 'diet' that focuses on eating more like our caveman ancestors. Focusing on wild game, grass fed meats, quality fat sources, such as coconut oil, grass fed butter, olive oil, avocados, [...]
Chocolate! Did I say the magic word? I think it's safe to say that this time of year, a little extra chocolate gets consumed. Lot's of baking is going on in my house for sure, and I'm definitely taste testing everything! Sooo….if you're gonna get to baking or making some chocolate bark, why not healthify [...]
Nothing beats a delicious and healthy side dish that is easy to prepare and is full of fall flavours! This simple and elegant quinoa salad makes a great main dish or served along side chicken, fish or a holiday roasted turkey! In this quick video below, I show you how to easily prepare this dish! [...]
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