Beach Bum Full Body Workout

Get ready to work it!

I’ve been a tad behind on posting my time-to-get-beach-ready workouts!

I hope you’ve been following along and tried last weeks leg and booty and back and bicep workout? Continue to include these workouts once or twice a week for the best results.

In the meantime, try today’s workout! It’s a full body blast that will have you burning calories and toning up just in time for summer.

As always, go at your own pace and use heavy enough weights that are challenging. Your last rep should feel hard to complete. Weight lifting is so important and I know some women are scared to pick up heavy weights thinking they’ll get bulky. Weight lifting is one of the best ways to maintain your bone density and to shape and tone your body!

Now let’s get to it!



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