Why You Need to Eat Brazil Nuts

Heart health, thyroid health, cellular health… all reasons why you need to eat brazil nuts!

Brazil nuts are super creamy and buttery. In fact, they make the perfect nut milk.

Just replace almonds with brazil nuts in this easy to follow recipe here – HOMEMADE ALMOND MILK.

Watch my 1 minute video below explaining why brazil nuts are soooo good for you and your health!

Enjoy 🙂

 

To Your AWESOME Health & Abundance,
Samantha xoxo

HAVE YOU DOWNLOADED MY FREE BEST BREAKFAST RECIPE EBOOK? This recipe book is full of delicious and nourishing breakfast recipes. Some vegan, some paleo; all delicious! There’s something for everyone 🙂

Sign up HERE – FREE RECIPE DOWNLOAD

 

 

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Foods to Eat to Lose Weight!

Dieting does not need to be difficult!

We do a very good job of complicating weight loss and diet regimes.

I think it’s safe to say that we ALL KNOW how important it is to eat fresh, whole foods such as fruits, vegetables, good quality meats and heart healthy fats.

Following this type of diet is a whole other story 🙂

In my quick video below, I share tips to starting a diet protocol and offer up my approach to weight loss.

If you’re struggling to eat right and lose weight and would like to re-vamp your diet and get SEXY, STRONG and HEALTHY, let’s work together! I can help to give you the right tools and strategic plan specific for your goals and body type.

Click HERE to choose the BEST program that works for you!

In the meantime, enjoy the video below! 🙂

 

 

Health & Abundance,
Samantha 🙂

 

 

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