Apple Cider Vinegar (ACV) has been a part of my daily routine for a few months now and I know Sam loves recommending this gem to many of her clients as well. I originally started consuming apple cider vinegar to help with my candida and then soon learnt the several other health benefits. Here are [...]
Spirulina is a blue-green algae and is in fact probably the most well known of the blue-green algae family. There are about 1,800 species of blue-green algae, but spirulina is by far the best selling and the best known! This powerful superfood has a pretty crazy amount of health benefits and it is indeed a [...]
What do you do when someone gives you lemons?? You make this Ginger Turmeric Lemonade of course! Why is this Lemonade SOOOOOO good for you? Here's why... Ginger - is a natural anti inflammatory and helps to fire up your digestive juices making it easier for you to actually digest your food and nutrients. Boiling [...]
Detox! Everyone is doing it! Detox is such a buzz word and by far, it is the number one thing most of my clients ask me about! In my video below, I share tips for starting a detox protocol and why you don't necessarily need a store bought detox kit to give you a kick [...]
DETOX YOGA+NUTRITION WORKSHOP IN THIS 2.5 HOUR WORKSHOP, SONI WILL GUIDE YOU THROUGH A ROCKIN' DETOX FLOW, CLEANSING ALL VITAL ORGANS AND SAMANTHA WILL TEACH YOU ALL THINGS DETOX! FROM WHAT FOODS TO EAT TO WHAT FOODS ARE WREAKING HAVOC ON YOUR SYSTEM AND SLOWING DOWN THE DETOXIFICATION PROCESS. PLUS WE'LL DISCUSS SUPPLEMENTS, RECIPES, AND [...]
Early Bird special ends TODAY so sign up as spaces are limited! Location: Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. Mississauga, ON. 905-848-YOGA Here's what we'll cover in this 3 week workshop: Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and [...]
Time to escape the world of Hollywood hunks and hotties and get back to reality!! As fun as watching the Oscars can be, it tends to lead most of us into a night....long night....of over indulgence! So...how do we get back on the wagon and start off our Monday morning feeling fabulous!? Well, don't I [...]
