Podcast Episode 16: Inflammation and Your Hormones, Hot Detoxing & Powerful Healing Remedies

Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy!   Click here to Listen on iTunes or Stitcher: Be sure to subscribe to [...]

By | 2018-07-17T10:45:09+00:00 July 17th, 2018|0 Comments

7 Reasons Why Apple Cider Vinegar Needs To Be In Your Daily Routine

Apple Cider Vinegar (ACV) has been a part of my daily routine for a few months now and I know Sam loves recommending this gem to many of her clients as well. I originally started consuming apple cider vinegar to help with my candida and then soon learnt the several other health benefits.  Here are [...]

By | 2015-02-13T12:21:12+00:00 February 13th, 2015|0 Comments

Ginger Turmeric Lemonade

What do you do when someone gives you lemons?? You make this Ginger Turmeric Lemonade of course!  Why is this Lemonade SOOOOOO good for you? Here's why... Ginger - is a natural anti inflammatory and helps to fire up your digestive juices making it easier for you to actually digest your food and nutrients. Boiling [...]

By | 2017-07-10T11:44:55+00:00 October 25th, 2013|3 Comments

ONLY $40! DETOX YOGA+NUTRITION WORKSHOP-THIS WEDNESDAY, JUNE 5TH

DETOX YOGA+NUTRITION WORKSHOP IN THIS 2.5 HOUR WORKSHOP, SONI WILL GUIDE YOU THROUGH A ROCKIN' DETOX FLOW, CLEANSING ALL VITAL ORGANS AND SAMANTHA WILL TEACH YOU ALL THINGS DETOX! FROM WHAT FOODS TO EAT TO WHAT FOODS ARE WREAKING HAVOC ON YOUR SYSTEM AND SLOWING DOWN THE DETOXIFICATION PROCESS. PLUS WE'LL DISCUSS SUPPLEMENTS, RECIPES, AND [...]

By | 2013-06-03T10:41:52+00:00 June 3rd, 2013|0 Comments

SIGN UP TODAY! SPRING DETOX YOGA + NUTRITION WORKSHOP

Early Bird special ends TODAY so sign up as spaces are limited!   Location: Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. Mississauga, ON. 905-848-YOGA   Here's what we'll cover in this 3 week workshop: Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and [...]

By | 2013-05-15T09:54:24+00:00 May 10th, 2013|0 Comments

Post Oscar Detox

Time to escape the world of Hollywood hunks and hotties and get back to reality!! As fun as watching the Oscars can be, it tends to lead most of us into a night....long night....of over indulgence! So...how do we get back on the wagon and start off our Monday morning feeling fabulous!? Well, don't I [...]

By | 2011-03-07T01:13:53+00:00 February 28th, 2011|0 Comments