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Cauliflower Fried Rice

Don’t you ever have those times when you just want to dive into a huge bowl of carbs?

You know, a bowl of pasta or just eat 3 extra servings of rice and not give a damn! Well, this cauliflower fried rice feels like you’re diving into a huge bowl of carbs, minus the guilt!

This is the perfect veggie filled dish – EVER!

I’m a little obsessed with this recipe for a few reasons:
1. It’s incredibly easy to make
2. I feel like I’m actually eating Chinese fried rice
3. It’s loaded with veggies 
4. You can eat a lot of it (because it’s veggies) and feel amazing!

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I’ve been getting my Organics Live delivery box every week, which is amaze balls by the way! Every week I get organic produce delivered straight to my door and often times, there’s cauliflower. I’ve been trying to come up with creative ways to use it, cause let’s face it, steamed cauliflower is freakin’ boring! 

You can click here to get your own Organics Live delivery every week (if you are in the local GTA area). Trust me, it’s worth it!

I made cauliflower tater tots the other night (will share the recipe soon) and this amazing fried rice. Oh! and my Creamy Cauliflower Soup is a serious favourite. Click here for that recipe. 

It’s safe to say that I am becoming a cauliflower master! And it’s becoming a veggie that I adore more and more, which is a good thing since Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It also contains biotin, which helps to strengthen hair (and been known to help with hair growth!). 

Cauliflower is also an incredible detoxification veggie. Certain compounds found in cauliflower, such as sulforaphane, glucobrassicin, glucoraphanin, and gluconasturtiian, are very useful for helping the body to detox due to how they support liver function.

And as a HUGE bonus, if you support the health of your liver, you in turn support the health of your skin, keeping the wrinkles at bay and that youthful radiant glow. 

So let’s get to this delicious, nutrient dense, detox friendly, skin loving recipe. 

Enjoy!

Cauliflower Fried Rice
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 large head cauliflower
  2. 2 large eggs, beaten
  3. 1 tablespoon minced ginger
  4. 3 cloves garlic, minced
  5. 2 medium carrots, diced
  6. 1/2 cup peas, fresh or frozen
  7. Half a onion, chopped
  8. 4 green onions, thinly sliced
  9. 1/4 cup cashews, optional
  10. 3 tablespoons coconut aminos/marinade (or tamari)
  11. 1 tsp chilli flakes
  12. Sea salt and pepper
  13. Coconut oil, for sautéing
Instructions
  1. Cut the cauliflower into florets, discarding the tough inner core. Working in batches, pulse the cauliflower in a food processor until it breaks down into rice-sized pieces.
  2. Heat a large skillet over medium heat and drizzle in coconut oil. Add onion and carrots and saute until tender, about 2 minutes. Add in ginger and garlic and stir together.
  3. Slide veggie mixture to one side of the skillet and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
  4. Stir in cauliflower "rice" and peas and mix everything together well. Add in coconut aminos. Cook for 6 to 8 minutes, until cauliflower is soft and tender. Add in chilli flakes, sea salt and pepper.
  5. Top with green onions and cashews and serve and enjoy!
Holistic Wellness https://holisticwellness.ca/
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The 21-Day Delicious Detox is Here!

It’s official!

Roll out the red carpet and throw some confetti in the air! My 21-Day Delicious Detox launches today!

I can’t tell you how excited I am for this amazing program. 

If you’ve cooked up my recipes in the past, you know that I don’t disappoint. And trust me when I say you’ll love the new fall recipes in this Delicious Detox. I mean c’mon, why else would I call it delicious?

You see, detoxing doesn’t need to be about dieting or deprivation. 

Its about using food as medicine, because truthfully, that’s what food is. 

Struggling with a hormonal imbalance? Eat delicious, real whole foods.
Suffering with fatigue and low energy? Eat delicious, real whole foods. 
Consumed by sugar cravings? Eat delicious, real whole foods. 

Ok, you get the idea. Food is fuel and it can truly help you to heal your body and reach your health goals. 

As a nutritionist that’s worked with hundreds of people over the years, I know firsthand how food can play a role in someones health. I’ve seen what a diet full of processed, high sugar and artificial junk can do. 

I experienced it firsthand too!

From my late nights of bingeing on fast food, to my uncontrollable cravings for sugar, and my not-so-pleasant PMS symptoms, I struggled with a ton of imbalances. 

It wasn’t until I ditched the junk and swapped it for vegetables, quality protein, healthy fats and some healthified treats that I felt like a new person. PMS symptoms disappeared, my energy levels soared and my skin started to glow!

So are you ready to recharge your health and join the 21-Day Delicious Detox?

Here’s what you get for joining:

  • Delicious Detox Meal Plan & Recipe Guide – this 80+ page guide contains your 3 week meal plan and all of your delicious recipes like Pumpkin Pancakes, 30-Second Energy Bites, Paleo Berry Crisp, Apple & Turkey Breakfast Sausage and so much more!
  • Essential Guide to Detoxing – ever wanted to know more about liver detoxification? What about enemas and gut health? Or how to identify food intolerances? Well, this comprehensive guide covers it all. I share all my tips and tricks for achieving optimal health and detoxing the right way.
  • The Qualitarian Life eBook – my heart and soul went into writing this 200+ page book. From sex, to sleep, to body care and food quality, this is one very comprehensive book that teaches you about all the important aspects that make up your health. You’ll be armed with my incredible knowledge and wisdom by reading this book and best part is, you’ll become an expert yourself!

So head over here to join the detox today! I’d love to be a part of your detox journey 🙂

Click here to join the 21-Day Delicious Detox today!!

 

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The Best and Most Simplest Way to Detox!

 

In case you missed out in joining my Qualitarian Spring Detox back in April, I’ve decided to bring it back for the summer!

I’ve had many people reach out and ask to join and even though the program is not running live, you can still join the program and go at your own pace 🙂 In fact, it’s even $20 off right now!

This Spring Detox is perfect to follow during the summer as the recipes are lighter and meant for the warmer weather. Plus, all the recipes and the 21-day meal plan is specific to help support your liver, help to balance hormones and optimize your detoxification pathways. Following this program is one of the best and simplest ways you can support your body in detoxifying.

If you’ve been struggling with bloating, indigestion, pms irregularities, hormonal imbalances, weight gain, acne, headaches, fatigue and lack of energy, then this Detox is the perfect reboot to help you clear out the toxins that are wearing down your system, effecting your weight loss efforts and causing you to feel tired and lethargic. 

Here’s what you get for joining the Spring Detox:

My Qualitarian Life eBbook – over 200 pages of incredible health info, from stress, to what to eat, to food quality, sleep and sex, I cover just about every important area of your health and life! I’ve laid out this book in such a way that you can create new and healthy habits in just 21 days by following along with a goal tracker and incorporating my daily healthy suggestions! Plus, you’ll get over 60+ deliciously gluten free recipes to supercharge your health in just 21 days. From breakfast to lunch to dinner, plus delicious sides, superfood smoothies and juices and even the tastiest of desserts, you’ll love every recipe!

Spring Detox Meal Plan – this 80 page guide contains a full 21-day detox meal plan plus additional recipes that you won’t find in the Qualitarian Life ebook. All the recipes are specific to help you optimize gut and liver health and supercharge your energy. All the recipes are easy to make and range from Paleo to plant based. Plus, I outline how to make certain food swaps and understand portion sizes. This is the BEST Detox Meal Plan I’ve created to date!

Essential Guide to Detoxing – This guide covers it all. From what supplements to take during your detox plus additional detox protocols to support gut and liver health, I share all my detox tips and tricks. Plus, learn how you can understand the issue with grains and how to test yourself of food sensitivities and optimize digestion and gut health. Also, you’ll learn all about the key foods and nutrients necessary for detoxification that aid in giving you more energy, clearer skin and balanced hormones.

This is one thorough and delicious Detox that I know you’ll enjoy every step of the way!

Hundreds of women have joined the detox and all have experienced amazing results! Check out their experiences and testimonials below… 

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Join my Spring Detox today and save $20! You’ll have over 100+ amazing recipes you can enjoy all summer long. 

CLICK HERE TO JOIN THE SPRING DETOX TODAY!

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