Ever notice that when Friday comes your week of eating well and staying hydrated goes right out the window? Trust me, I know the feeling. You spend the whole week working out, eating clean foods and then the weekend hits and you're off to parties and events, and before you know it, you've had [...]
Feed me some leafy greens and I'm one happy girl! I eat them so frequently you'd think I'd be sick of them by now. In fact, even as a little girl I loved Kale. My grandmother used to use it in many dishes, sautéed with lots of garlic, and my mom makes this amazing Caldo [...]
Your breakfast needs a pick me up! One of the biggest complaints I hear from my clients is that they don't know what to eat for breakfast. Enter this power bowl. It's not just any power bowl. It's a friggin chocolate hazelnut bowl and I totally approve of you having it for breakfast! My breakfast [...]
I don't think I've met anyone that doesn't like mac n'cheese. Who doesn't love a bowl of macaroni covered in creamy gooey cheesy goodness? If you're dairy and gluten intolerant, I'm sure you're cursing me at this moment as you'd love to dive into a bowl of mac n'cheese, but your tummy wouldn't be so [...]
I'm sure I'm not the only one enjoying sweet summer strawberries. I love this time of year because there is just much fresh produce to enjoy. And so much of it is local too! I can't resist adding berries to my salads this time of year. It adds a delicious sweet flavour, plus it takes [...]
What do you reach for when craving a snack? I'm sure most of us crave something sugary, or salty during that 3pm crash. If you haven't nourished yourself all day with the right amounts of nutrients, and your on your second pot of coffee by 3pm; there's a good chance sugar and salt are on [...]
Heart health, thyroid health, cellular health… all reasons why you need to eat brazil nuts! Brazil nuts are super creamy and buttery. In fact, they make the perfect nut milk. Just replace almonds with brazil nuts in this easy to follow recipe here - HOMEMADE ALMOND MILK. Watch my 1 minute video below explaining why [...]
Oh yum! I think I just made on one of the most delicious and satisfying dinners ever. You know you've cooked up something good when your boyfriend asks for thirds!! Not seconds, but thirds! I love me a good recipe. Especially one that is healthy, satisfying, and is free of glutinous grains and starches. Most [...]
Dieting does not need to be difficult! We do a very good job of complicating weight loss and diet regimes. I think it's safe to say that we ALL KNOW how important it is to eat fresh, whole foods such as fruits, vegetables, good quality meats and heart healthy fats. Following this type of diet [...]
DETOX YOGA+NUTRITION WORKSHOP IN THIS 2.5 HOUR WORKSHOP, SONI WILL GUIDE YOU THROUGH A ROCKIN' DETOX FLOW, CLEANSING ALL VITAL ORGANS AND SAMANTHA WILL TEACH YOU ALL THINGS DETOX! FROM WHAT FOODS TO EAT TO WHAT FOODS ARE WREAKING HAVOC ON YOUR SYSTEM AND SLOWING DOWN THE DETOXIFICATION PROCESS. PLUS WE'LL DISCUSS SUPPLEMENTS, RECIPES, AND [...]
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