Summer Strawberry Salad

I'm sure I'm not the only one enjoying sweet summer strawberries. I love this time of year because there is just much fresh produce to enjoy. And so much of it is local too! I can't resist adding berries to my salads this time of year. It adds a delicious sweet flavour, plus it takes [...]

By |2014-07-01T13:32:23-04:00July 1st, 2014|0 Comments

Spaghetti Squash Bake with Italian Sausage and Herbs

Oh yum! I think I just made on one of the most delicious and satisfying dinners ever. You know you've cooked up something good when your boyfriend asks for thirds!! Not seconds, but thirds! I love me a good recipe. Especially one that is healthy, satisfying, and is free of glutinous grains and starches. Most [...]

By |2014-02-02T19:09:30-05:00January 22nd, 2014|0 Comments

ONLY $40! DETOX YOGA+NUTRITION WORKSHOP-THIS WEDNESDAY, JUNE 5TH

DETOX YOGA+NUTRITION WORKSHOP IN THIS 2.5 HOUR WORKSHOP, SONI WILL GUIDE YOU THROUGH A ROCKIN' DETOX FLOW, CLEANSING ALL VITAL ORGANS AND SAMANTHA WILL TEACH YOU ALL THINGS DETOX! FROM WHAT FOODS TO EAT TO WHAT FOODS ARE WREAKING HAVOC ON YOUR SYSTEM AND SLOWING DOWN THE DETOXIFICATION PROCESS. PLUS WE'LL DISCUSS SUPPLEMENTS, RECIPES, AND [...]

By |2013-06-03T10:41:52-04:00June 3rd, 2013|0 Comments