Podcast Episode 102: Conquer Your Cramps, Banish Your Moodiness and Fix Your Period

How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Click here to listen on iTunes, [...]

By |2020-04-14T17:24:16-04:00April 14th, 2020|0 Comments

Podcast Episode 86: Understanding Histamine and Healing from Histamine Intolerance

What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you! You can find all the info and links about this episode at https://holisticwellness.ca/episode86 Click [...]

By |2019-12-11T12:35:47-05:00December 10th, 2019|0 Comments

Podcast Episode 78: The One Test That Could Save Your Life

What is the one test that could save your life? In this quickie episode, I talk about a really important test that we run in our practice, which is the test for CRP (C-reactive protein) levels. Find out what level you should be at, and what lifestyle changes you can incorporate when your CRP levels [...]

By |2019-10-15T14:25:42-04:00October 15th, 2019|0 Comments

Podcast Episode 76: How to Combat Night Time Snacking + Weight Loss Strategies That Go Beyond the Food

What’s the one thing you can do that’s going to help you lose weight? Well, that doesn’t exist. Losing weight doesn’t work that way. But if you want to learn some strategies that you can implement and to make better choices, you’ve come to the right podcast. You can find all the info and links [...]

By |2019-10-01T16:52:16-04:00October 1st, 2019|0 Comments

Podcast Episode 72: Gluten, Inflammation and Your Health

What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation. You can find all the info and links about [...]

By |2019-09-10T10:23:05-04:00September 3rd, 2019|0 Comments

Podcast Episode 68: 5 Myths About the Sun & Your Skin

Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Click here to Listen on iTunes, [...]

By |2019-07-09T13:43:35-04:00July 9th, 2019|0 Comments

Podcast Episode 65: Overcoming Excuses, Honouring Your Word & Cultivating More Joy in Your Life

What are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more [...]

By |2019-06-17T10:45:25-04:00June 18th, 2019|0 Comments

Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]

By |2019-05-21T10:25:04-04:00April 30th, 2019|0 Comments

Tuning into Your Hormonal Hierarchy

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]

By |2019-04-08T16:56:08-04:00April 9th, 2019|0 Comments

Healing Your Adrenals + Managing Stress + Adaptogenic Herbs

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]

By |2019-04-01T15:54:03-04:00April 2nd, 2019|0 Comments