How do emotions, trauma, and stress contribute to the physical manifestation of illness? Kelli Tennant shares how she went through 14 years of misdiagnosis and working with healers and doctors to understand the mind-body connection. Find out how you can set yourself free from illness by finding yourself and living an authentic life. You can [...]
How can you up the ante of your healing routine with essential oils? Best-selling author of The Healing Power of Essential Oils, Dr. Eric Zielinsk shares great blends, tools, strategies, and tips about essential oils. We also talk about all things food and how you can eat a bio-active rich diet. You can find all [...]
What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation. You can find all the info and links about [...]
Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Click here to [...]
You can find all the info and links about this episode at https://holisticwellness.ca/episode69. How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it [...]
Do you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever! You can [...]
Summer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight. You [...]
Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]
Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]
Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer. You [...]
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