Podcast Episdoe 87: Q&A: Healing Post-pill Amenorrhea, Strategies for Acid Reflux & Constipation + Tips to Survive the Holidays and Feel Your Absolute Best

How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays.    You can find all the info and links [...]

By |2019-12-17T06:46:06-05:00December 17th, 2019|0 Comments

Podcast Episode 82: Recovering from Chronic Lyme Disease & Amenorrhea, Dealing with Conventional Medicine for 20 Years & Founding WellBe

  Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms.    You can find all the info [...]

By |2019-11-18T17:38:28-05:00November 12th, 2019|0 Comments

Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure

How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and chronic health problems. You can find all the info and links about this episode at https://holisticwellness.ca/episode80. Click here to listen [...]

By |2019-10-29T11:21:38-04:00October 29th, 2019|0 Comments

Podcast Episode 77: Q&A: Infertility + Healing from SIBO + Getting Back on Track After Falling Off the Wagon

Welcome to another Q&A episode! This time, I answer your questions around fertility and share some tips on how you can address it by making some changes in your diet. I also talk about what you can do to heal from SIBO and how to get back on track after falling off the diet wagon. [...]

By |2019-10-08T11:26:45-04:00October 8th, 2019|0 Comments

Podcast episode 74: 14 Years of Misdiagnosis to Healing From EBV + Ancient and Modern Healing Therapies + Sexuality and Intimacy

How do emotions, trauma, and stress contribute to the physical manifestation of illness? Kelli Tennant shares how she went through 14 years of misdiagnosis and working with healers and doctors to understand the mind-body connection. Find out how you can set yourself free from illness by finding yourself and living an authentic life. You can [...]

By |2019-09-17T10:41:01-04:00September 17th, 2019|0 Comments

Podcast Episode 73: Healing with Essential Oils, Toxic Food and Disease and The Importance of Eating Bio-Active Rich Foods

How can you up the ante of your healing routine with essential oils? Best-selling author of The Healing Power of Essential Oils, Dr. Eric Zielinsk shares great blends, tools, strategies, and tips about essential oils. We also talk about all things food and how you can eat a bio-active rich diet.  You can find all [...]

By |2019-09-10T10:34:30-04:00September 10th, 2019|0 Comments

Podcast Episode 72: Gluten, Inflammation and Your Health

What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation. You can find all the info and links about [...]

By |2019-09-10T10:23:05-04:00September 3rd, 2019|0 Comments

Podcast Episode 71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles and Healing Hypothyroidism

Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Click here to [...]

By |2019-07-30T10:28:07-04:00July 30th, 2019|0 Comments

Podcast Episode 69: Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship

You can find all the info and links about this episode at https://holisticwellness.ca/episode69. How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it [...]

By |2019-07-15T22:06:26-04:00July 16th, 2019|0 Comments

Podcast Episode 67: Reversing Cavities, Holistic Self Dentistry and The Dental Diet

Do you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever!  You can [...]

By |2019-07-09T13:47:29-04:00July 4th, 2019|0 Comments