Valentines Day Treats for Your Sweetheart

Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]

By |2014-02-13T11:08:59-05:00February 13th, 2014|0 Comments

Cinnamon Berry Crisp-Wheat Free & Dairy Free too!

'Tis the season for blueberries! And boy do I love blueberries! I've got pints galore of these blue little gems stocked up in my fridge. From pancakes, to muffins, salads and smoothies, I add these antioxidant rich berries to just about anything! Blueberries are ranked as having the highest antioxidants among most fruits and 1 [...]

By |2013-08-26T13:30:46-04:00August 26th, 2013|0 Comments

Curried Butternut Squash and Gluten Free Blueberry Muffins for Meatless Monday

I love curry! And although I'm not a master at making a true homemade curry blend, I opt for an organic curry powder that always does the trick; especially when I'm short on time! This delicious and aromatic dish takes no time to cook and is perfect served over leftover brown rice or quinoa for [...]

By |2013-01-16T23:07:51-05:00August 13th, 2012|0 Comments

The Amazing Olive Leaf!

I pretty much love olive anything! Olive oil drizzled on my veggies, olives tossed in a delicious salad, but did you ever stop to think about the amazing health benefits of the Olive Leaf?!? It is definitely gaining much popularity as it offers incredible immue boosting properties perfect for the cold and flu season. But [...]

By |2011-12-25T16:19:59-05:00November 15th, 2011|0 Comments