Getting older does not need to be scary.
I fully embrace getting older, but I just don’t want it showing up on my face!
Wrinkles, age spots, drier skin….this can all be avoided with the right diet and supplementation!
Yes…that’s right. AVOIDED!
You know that saying, “You are what you eat!” Well….it’s true. If you’re eating hydrogenated vegetable oils, a ton of sugar, drinking coffee, consuming gluten and dairy, you could be aging faster!
All these foods deplete your body of vital nutrients. Without these nutrients, your skin and your body starts to break down. Your skin loses its suppleness, it becomes drier and more scaly, wrinkles appear faster and your bones and joints start to ache.
So what do we do?? And what is it in the first place that’s causing us to age?
Watch my quick video below where I share WHY you’re aging and WHAT to do about it!
I share what you need to ditch from your diet and what you need to include more of.
Enjoy 🙂
Happy Aging…Gracefully 🙂
Samantha xoxo
