Nothing beats starting your day with an incredibly nourishing bowl of goodness! Now I know most people like a “quick” breakfast in the morning before rushing out the door to work, but I can’t stress the importance of eating a nutritious and healthy breakfast to fuel your cells and energize your body! You can pre cook the quinoa in this recipe below the night before to get a head start in the morning and simply warm up the remaining ingredients in the am and nosh down this superfood porridge before heading off to work! Served with an antioxidant rich green tea, you’ll be super charged to start your day! Enjoy!

Superfood Quinoa Porridge

Ingredients:

1 cup cooked quinoa (use only ½ cup when serving this recipe and the rest for leftovers)
1/3 cup blueberries (fresh or frozen)
2 tbsp goji berries
2 tbsp cacao nibs
1 tsp sesame seeds
¼ cup chopped almonds
1 tbsp coconut oil
1 tbsp coconut butter
ground cinnamon

Directions:

Heat blueberries over medium heat in coconut oil and butter. Add remaining ingredients, top with cinnamon and stir. Serve over cooked quinoa.

 

 

 

Curried Butternut Squash Soup
Notice how I’m all about warming foods as the weather gets a little chilly? Well this soup will warm you to the core! Loaded with beta carotene, vitamin C, and antioxidants, this soup is perfect for the cold winter months.

Ingredients

1 large butternut squash, peeled and chopped into chunks
1 large onion, chopped
3 garlic cloves, chopped
2 tbsp curry powder (use less or more, depending on preference)
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tbsp coconut oil
vegetable broth and/or water
sea salt and pepper
walnuts, chopped, for garnish (optional)

Directions:
In a large pot, saute onion in coconut oil for a few minutes. Once onion has softened, add garlic, spices, salt and pepper and stir. Sauté for 1 minute. Add butternut squash and cover with vegetable broth or water. Add just enough liquid to cover the squash. Cook on medium-low heat for 15-20 minutes, or until squash is soft and cooked through. Transfer to a blender and puree soup. Transfer back to pot. Time to taste test! Feel free to add additional spices if necessary. I always tend to add more cinnamon at the end. Serve with chopped walnuts and a sprinkle of cinnamon.

Happy Monday Everyone!
Hope your Monday is off to a healthy start!

Health & Abundance,
Samantha 🙂

 

 

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