IMG_5360 - Holistic Wellness

IMG_5360

Please Share Your Thoughts

@holisticwellnessfoodie

As health-conscious individuals, we put a great de

Dose + tamp + pour 👌loving my new @brevillecana

Dose + tamp + pour 👌loving my new @brevillecanada Barista Express Impress ☕️

Current Sunday vibes = good coffee + cuddles with pets + movies

#coffeetime #brevillecanada #espresso #goodfood #sundayvibes #rest #reset

Listen up midlife ladies! Although I’m not “of

Listen up midlife ladies! Although I’m not “officially” 40 (I will be in May) there are numerous changes I’ve experienced these last few years with my hormones.

The 3 areas that I’m focusing on (and tell my clients too as well), that also make a huge shift with hormonal balance are:

1. Protein intake
2. Strength training
3. Sleep

Focus on these 👆to optimize your thyroid, support insulin, manage fatigue and build strength as you age. Muscle is the longevity organ- so lift those weights ladies 💪🏼

P.S. Our Naturally Nourished reset kicks off on Monday Feb 6th. Join the Naturally nourished program (link in my bio) and get a clear and strategic plan to balancing your hormones and optimizing your metabolism 👌
#midlifewomen #perimenopausal #menopause #hormonebalance #hormonehealth #thyroidhealing #prometabolic #metabolichealth #metabolicwellness #thyroidigniter #hypothyroid #naturallynourished #thenourishedwoman

Hormonal imbalances lie at the root of so many hea

Hormonal imbalances lie at the root of so many health issues. In today’s solo pod episode, I’m addressing some of the most common hormone-related listener questions, including the difference between progesterone and progestin, the birth control pill, whether or not women should be supplementing with bioidentical hormones and the common misconception that estrogen is the “bad hormone.”

Given that our hormones can easily be impacted by so many environmental and dietary factors, it can be a lot to navigate.

Hope this episode can bring you some clarity and insight 💫

Here’s some topics I dive into:
✨Natural ways to support the most common causes of estrogen dominance
✨The importance of copper and retinol for overall thyroid health
✨Progesterone vs. Progestin
✨How to establish and maintain healthy progesterone levels
✨What to expect from my Naturally Nourished Hormone program

Tune in and share your Ah-ha’s below 👇

#thyroidhealth #retinol #copper #mineralbalance #womenshealth #wellbeing #progesterone #birthcontrol #birthcontrolpills #hormonalbirthcontrol #hormonesupport #estrogen #estrogendominance #progestins #synthetichormones #wellnesswitch #wellnesswitchpodcast

It’s always the simple things 👆 Follow these

It’s always the simple things 👆 Follow these strategies to support your thyroid and metabolism.

Of course there are plenty of other things to address, but we have to start somewhere.

#hypothyroid #metabolicwellness #metabolichealth #prometabolic #thyroidhealing #thyroidproblems #thyroiddiet #womenshormones #hormonehealth #hormonehealing #hormonehelp #hormonestrategies #hormonebalancing #lowthyroid #womenshealth #hormonenutritionist #nutrition

I’m turning 40 in May (and planning an epic cele

I’m turning 40 in May (and planning an epic celebration – well actually, hoping that Hubby is taking care of that one!)

There’s something about heading into your 40’s.

Maybe it’s that you give less f**ks what people think - Note that I said LESS, meaning it’s still something I’m working on.

But there’s been a sort of “homecoming.” A reconnection back to myself.

Less judgements.
More fun.
More honoring what my body needs.
More nourishment – on all levels.

I want to head into my 40’s feeling strong, confident, energized, feminine.

For many years I followed the hustle culture to grow my business.
I jumped on diet bandwagons.
I shamed myself for being hungry or wanting more carbs.
I obsessed over thyroid antibody labs and doubted my protocols to heal.
I people pleased.
I neglected boundaries.

About 2 years ago things really started to shift for me. I started asking myself how it would feel to:

trust my cravings
honor when my body wanted to rest
work less
delegate more
take longer breaks
honor the woo-woo side of myself
eat more ancestrally and go against diet culture
experiment with breathwork and plant medicine

And lo and be’hold, life transformed.

My nervous system took a deep breath. I think I literally heard it say THANK YOU. My energy increased. My antibody levels dropped. My libido skyrocketed. My grey hairs went away (seriously!). More peace, calm and femininity started to emanate from my being.

My Naturally Nourished program was born from this. I wanted to create a space where women can experience their own homecoming.

Learn how to trust themselves again.
To stop with restriction, deprivation or chasing the next supplement as a solution to all their symptoms.
To slow down.
Heal their hormones with real nourishment.

I’m kicking off our Naturally Nourished Reset on Feb 6th for 8 weeks and I’d love for you to join me.

Food is a huge component in the Naturally Nourished program, but we’re looking at it from a very different perspective.

One that is intentional. Intentionally providing your body with the nourishment (protein, carbs, fats, minerals, nutrients) it needs to thrive.

I’d love to have you join us! Link is in my bio 👆