Imagine kissing excess weight, brain fog, fatigue and PMS goodbye...

Give us just 4 weeks and we’ll help you get there, and then some!
If you think you’ve tried everything when it comes to your health, I promise, you haven’t. 
Introducing the 
4-Week Spring Detox Program

— a detox program designed to help you rehabilitate your gut, gently detox your liver and balance your hormones. No deprivation, no confusion and no overwhelming plans too follow. 

Our Community Detox Begins on April 19th

This 4-week Spring Detox program focuses on removing liver, gut, and hormone sabotaging foods from your diet and replacing them with nutrient-dense, calming foods so you can give your body a much-needed break and healthy reset.
 
We focus on THREE key areas in our Spring Detox, otherwise known as the HORMONE TRI-FECTA...

#1 HORMONE & GUT LOVING FOODS

Half the hormone damage we do to ourselves is with the wrong foods. Pesticides, herbicides, fertilizers on fruits and veggies, plus hormones in meat, shut our hormones down with every bite we take. When we eat the right foods, we can get the right results.

#2 GUT HEALING & REPAIR

From environmental toxins and exposures, too over the counter med's, pharmaceuticals, stress and toxic food, our gut takes a hit - on the daily. It's important to repair the gut lining, nourish the gut with healing foods and include comprehensive supplementation.

#3 LIVER DETOXING & CLEANSING

Household chemicals, environmental toxins, skin, hair and makeup products sabotage our hormones with chemicals that disrupt the endocrine system. Safely eliminating toxins with the right foods can optimize both hormone and gut health.

So, if you’re ready to:
  • Restore your gut health and boost your immune system 

  • ​Reduce your menopausal night sweats and ditch the PMS cramps and headaches
  • ​Balance your hormones and work on healing conditions like PCOS, PMS or estrogen dominance
  • ​Get clear, vibrant glowing skin and ditch hormonal acne

  • ​Reduce gas and kick bloating to the curb, for good!

  • ​Eliminate your sugar and carb cravings

  • ​Drop stubborn inches 
  • ​Nourish your body with whole foods and enjoy recipes that increase your energy and gently detox your body 

  • ​Combat fatigue and increase your energy naturally 
  • ​Eliminate food allergies that you probably don’t even know you suffer from

  • ​Feel alive again and ready to take on the world

  • ​Reduce chronic pain and inflammation

  • ​Reduce constant headaches and migraines

… then welcome home, gorgeous.

 Join me and Holistic Wellness Coach Lauren for 4 weeks of LIVE group coaching and get schooled on how to heal your gut, detox your liver and balance your hormones 
What exactly Is included?
Week 1 -- April 19th @ 7pm EST

How To Heal Your Gut & Start your detox journey
  • A Kick-Off Facebook Live Masterclass Hosted by Coach Lauren on April 19th @ 7pm EST (recorded if you can't make it live)
  • ​BONUS Q&A session with Samantha during the week
  • ​​Your 2 Week Detox Meal Plan
  • ​Your Optimal Gut Health Guide
  • ​Your Supplement Chart
WHAT WE'LL COVER INSIDE OUR CLASS + BONUS Q&A SESSION
  • ​What is the gut and why it's linked to so many chronic issues and hormone imbalances?
  • ​What your gut symptoms could be telling you (gas vs. bloating vs. leaky gut)
  • ​How to give your kitchen a gut-friendly facelift
  • ​Basic gut supplements & when to see a practitioner
  • ​The importance of fibre
Week 2 -- April 26th @ 7pm EST

Gut Loving Foods + Understanding Food Allergies 
  • A  Facebook Live Masterclass Hosted by Coach Lauren on April 26th @ 7pm EST (recorded if you can't make it live)
  • ​BONUS Q&A session with Samantha during the week
  • Your Food Journal Guide
WHAT WE'LL COVER INSIDE OUR CLASS + BONUS Q&A SESSION
  • Meal tips for a healthy gut
  • ​Hormone balancing detox foods and tips
  • ​Top 5 gut loving foods
  • Understanding food allergies 
Week 3 -- May 3rd @ 7pm EST

Toxins, The Liver & How To Rebuild Your Gut
  • A  Facebook Live Masterclass Hosted by Coach Lauren on May 3rd @ 7pm EST
  • ​BONUS Q&A session with Samantha during the week
  • Ditch the Toxins Guide
  • ​Understanding the Impact of Environmental Toxins
WHAT WE'LL COVER INSIDE OUR CLASS + BONUS Q&A SESSION
  • You can’t rebuild your gut with toxic overload
  • ​5 toxins to ditch today
  • ​The liver, toxin overload and it's impact on your hormones
  • ​Clean Beauty tips -- what to look for in clean beauty products and what to leave on the shelf!
Week 4 -- May 10th @ 7pm EST

Hormones & Your Gut - A Look at tests & Labs
  • A  Facebook Live Masterclass Hosted by Coach Lauren on May 3rd @ 7pm EST
  • ​BONUS Q&A session with Samantha during the week
  • Types of testing for Hormonal Health
  • ​Testing for bacterial, fungal and parasitic infections
WHAT WE'LL COVER INSIDE OUR CLASS + BONUS Q&A SESSION
  • The gut-hormone connection (nutrient absorption, good gut bacteria for estrogen detox)
  • How constipation can sabotage hormone balance
  • Looking under the hood with DUTCH hormone testing & the GI Map
Plus, get community support in our private spring detox facebook group



Going through a detox isn’t always easy. But we'll be there every step of the way to support you, answer your questions, and keep you motivated! Check the Facebook Group for Facebook Live Q&A's, answers to frequently asked questions and weekly doses of motivation!
 It’s time to get your energy back with simple, holistic and natural approaches. 
 
No more diets. No more confusion. No more miracle cures. No more wondering which foods are right for you!

Join Our Spring Detox Today

Samantha Gladish All Rights Reserved © holisticwellness.ca 2020 
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