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TRYING TO CURB YOUR CRAVINGS? LOOKING FOR A WAY TO SNEAK MORE PROTEIN ONTO YOUR PLATE?

GRAB THESE 12 HIGH-PROTEIN SNACK IDEAS!

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Eating enough protein isn’t just about building muscle. Protein is essential for …

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  • Thyroid health

  • Balancing blood sugar

  • Combating cravings

  • Improving body composition

  • Mental focus

  • Decreasing inflammation

Under eating protein can lead to low thyroid output and a sluggish metabolism. In an effort to lose weight, many women increase their salad intake, when protein is where it’s at👌 This snack guide will give you 12 delicious ideas for high protein snacks, plus I'll send you other protein rich recipes to help you hit your protein goals in a way thats is delicious, healthy and achievable!

Samantha Gladish, Hormone Nutritionist