Hey there Gorgeous, you’re in the right place! At Holistic Wellness, we help women lose weight and balance their hormones with delicious food. We’re so glad you’re here and we’re happy to help support you in achieving more vibrant health.

MEET YOUR COACHES

Hi there, I’m Samantha! Head Boss Lady & Owner and Creator of Holistic Wellness

I believe in fuelling the body with whole foods nutrition and it is my mission to help women lose weight and recover their hormonal health in a simple, easy and delicious way. At Holistic Wellness, my team and I help you get to the ROOT of your symptoms so that you can experience lifelong wellness. Because let’s face it, there is no magic pill or quick fix when it comes to your health (and if you think there is, you’re in the wrong place!). We’re excited you’re here and happy to help you achieve your goals. 

 

Hi there, I’m Valerie! Holistic Wellness Coach & Community Manager

If it’s digestion, hormonal imbalances or weight loss support that you need, I’m happy to help. At Holistic Wellness we create customized programs and protocols to suit your unique needs. Working with myself means you’ll achieve your health goals a lot faster and with a whole lot of support and guidance. As a nutritionist that believes in the healing powers of food, I’m excited to guide you to an incredible transformation, inside and out. 

Hey… Samantha here! Diet plays a vital role in your health and wellbeing. And I know first hand how diet can impact your hormones and body. 

My teen years were spent eating junk food, fast food and a whole lotta carbs. I thought I was eating healthy. You know, low fat, artificial sweeteners, whole wheat pasta. 

My periods were painful and consisted of cramping, headaches, breakouts and lots of discomfort. Like most women, I was handed the pill and told it would help to balance my hormones and all will be fine. 

If only I knew then what I know now about synthetic hormones and the negative impact the pill has on ovulation, ovaries, gut health and the liver. Not to mention how ALL hormonal contraceptives raise the risk of breast cancer. 

In my early twenties I started to take my health more seriously. I went to the gym, started taking supplements and dove deeper in nutrition and food.

After graduating from the University of Toronto with a BA, I went to the Canadian School of Natural Nutrition to study Holistic Nutrition. I sat front of class every time, eyes wide and so excited to learn about the human body. It was here that I decided to ditch the pill, clean up my diet and developed a deeper connection to my hormones and body. 

More recently, I was diagnosed with Autoimmune Hashimoto’s. Autoimmunity runs in my family and with the stress of running a business and taking on a lot of projects, not to mention environmental toxin exposure; my immune system was given the perfect little storm to go haywire.

Currently, I am studying to be a Functional Diagnostic Nutritionist and continue to study in all areas of hormonal health to bring you the most current and up to-date information. 

As a women and a hormonal health practitioner, I am devoted to helping other women achieve their optimal health using nutrition, lifestyle strategies and holistic protocols to bring about healing, balance and more vitality. And it’s been going through my own personal journey of healing that I am truly able to connect and support other women in achieving their optimal health.

I’m excited to expand my team of coaches and train them to support you in achieving optimal health and wellbeing. You’re in the right hands and you’re in the right place.

Wherever you are with your hormonal health, I want you to know that it’s completely possible to heal. My team and I take your health to heart and we are so happy you are here!

How do you feel?

  • Stressed?

  • Exhausted?

  • Dealing with uncomfortable PMS symptoms?

  • Diagnosed with PCOS?

  • Dealing with irregular or heavy periods?

  • Are your periods missing?

  • Have Hypothyroidism or Hashimoto’s?

  • Are you on the birth control pill and looking to start a family?

  • Confused about what to eat and what to supplement with to heal your hormones?

  • Dealing with a 20lb + weight gain that creeped up out of nowhere?

  • Struggling to get your diabetes under control?

At Holistic Wellness, we specialize in helping women achieve lasting weight loss, easy-breezy periods, and more balanced hormones, whether you’re dealing with adrenal burnout, PCOS, thyroid issues or even autoimmunity, we help women recover from these conditions.  

We’ve seen too many women destroyed by the birth control pill, handed medications to fix their problems and leave their doctors office feeling confused and frustrated. It’s no wonder years later women are still dealing with imbalances and symptoms that never go away. The conventional medical approach does not address root causes – the number one area we look at, in order to bring about healing. 

Change does not happen overnight. By working with a Holistic Wellness Coach,  we would commit to a program that addresses your health goals and concerns. Through support, accountability, strategic protocols and a whole lotta love, we can promise you will experience more confidence, joy and well-being. 

Holistic Wellness Coaching

**Please sign up for your consultation below. Once your payment is received, you’ll be directed to book in your consultation call with one of our coaches.

Single Session One-to-One Coaching 

INITIAL 1-HOUR CONSULTATION CALL // $250+ HST 

In this 1-hour session, we will review your main health concerns and goals. Your intake forms, health history and food journal will all be reviewed during this call (intake forms are emailed to you upon payment). This is a deep dive into all areas of your health, so we can work together to create the best nutrition + supplement protocol and put a strategic plan of action in place. Come to this session with all your questions, so we can address the most important areas of concern and get you on the path forward to optimal health. If you decide you would rather invest in our 3-month 1-1 coaching program, you may upgrade this option to a monthly package at the monthly package rate less the cost of the initial consultation.

*Please note – Customized Meal Planning is an additional $150-$250, depending on the type of plan you need

What’s Included?

  • 1 60-Minute Assessment

  • Review of Health History + Intake Forms

  • Summarized Nutritional Recommendations + Protocols

  • Lifestyle and Supplement Recommendations + Protocols

 

 

Holistic Wellness Single Session Follow Up

30-MINUTE FOLLOW UP CONSULTATION CALL // $90+ HST 

Have we already coached together for our initial intake? If so, great! Now it’s time to follow up, get support, accountability and modify your plan and protocols. During our follow up sessions, we discuss what’s working, not working, what needs to be modified and create the best plan of action so you can move forward feeling confident in your healing journey. Come to this session with all your questions, so we can address the most important areas of concern and get you on the path forward to optimal health. If you decide you would rather invest in our 3-month 1-1 coaching program, you may upgrade this option. Follow-up sessions can be booked in as frequently as you need them for long term ongoing support. 

*Please note – Customized Meal Planning is an additional $150-$250, depending on the type of plan you need

What’s Included?

  • 1 30-Minute Assessment

  • Summarized Nutritional Recommendations and/or Modifications

  • Lifestyle and Supplement Recommendations and/or Modifications

 

 

Metabolic Weight Loss Program

This is our exclusive 3-month coaching program that has helped hundreds of women lose weight, balance their hormones, conceive naturally and reverse their diabetes and PCOS. This program is ideal for women who are looking to lose 20+ pounds, are struggling to get pregnant, dealing with PMS, PCOS, hypothyroidism and a host of other hormonal imbalances. Our Metabolic Weight Loss Program is a customized program that addresses the root cause of disease.

Through lab work, customized meal planning and strategic supplementation, clients can expect to lose weight and heal their hormonal imbalances. Every person’s biochemistry is different. A diet that works for you isn’t going to work for everyone else. If you’ve tried cookie cutter approaches to dieting before, then rest assured, this program is nothing like that!

We go beyond your traditional weight loss program and take a comprehensive look into your hormones, enzyme function and inflammatory markers. Based on 30+ lab tests, we then design the perfect and most balanced nutritional meal plan for you. This personalized nutritional road map indicates what types of foods work with and against one’s body including how much is just right. 

If you’re interested in this program, please fill out the application form below, so we can get a better understanding of your health history and how we can best support you. Once you fill out our application, you’ll be directed to book in a complimentary call so we discuss your health goals in more detail and if you are the right fit for the program.

Click here to fill out the application and set up your complimentary call.

Dutch Hormone Program

HORMONES CONTROL EVERYTHING – FROM WEIGHT, MOOD, ENERGY, ANXIETY LEVELS, MOTIVATION AND SO MUCH MORE!

Testing your hormones, instead of guessing, is crucial to feeling better. Our 8-week DUTCH Hormone Program has helped hundreds of women reclaim their hormonal health and learn exactly which of their sex hormones needs support. 

So what exactly do we mean by dutch? In this exclusive coaching program, we provide you with access to the DUTCH Hormone Urine Test – the most comprehensive hormone test available for women. The test is mailed out to you and is simple to do in the comfort of your own home. The information and data collected through this test is invaluable! 

We’ll be able to see exactly your levels of estrogen, progesterone, testosterone, DHEA, melatonin and take a comprehensive look at your cortisol and adrenal function. Whether it is menopause, weight gain, fatigue, low libido, premenstrual symptoms (PMS), mood swings, or depression, these symptoms can lead to more serious problems if misdiagnosed. Identifying the root cause of chronic health issues is certainly correctable, but only if properly identified. The DUTCH test was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy to administer test.

In this 8-Week program, we’ll connect you with our Naturopathic Doctor who will interpret your DUTCH Hormone Test results, then you’ll work with our team to receive supplement, nutrition and lifestyle protocols to address and correct your hormonal imbalances. If you’re interested in this program, please fill out the application form below, so we can get a better understanding of your health history and how we can best support you. Once you fill out our application, you’ll be directed to book in a complimentary call so we discuss your health goals in more detail and if you are the right fit for the program.

Click here to fill out the application and set up your complimentary call.