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@holisticwellnessfoodie

It’s the little things that move the needle with

It’s the little things that move the needle with our health that we often forget about. Also… beef liver 👌

Beef liver is natures multivitamin. It’s loaded with vitamin A, B’s, K2, copper, zinc and so many nutrients that are vital for a optimal thyroid function + immune health + energy + cognitive health.

If you can’t tolerate eating it (I totally get it), check out @perfectsupplements and use the code WELLNESSWITCH to save 10% off site wide

Happy Friday friends 💕

#beefliver #superfoods #ancestralfoods #ancestraleating #wellnesswitch #wellnesswitchpodcast #getoutside #soakupthesun #sunshineheals #sunshinehealing #summertime

A little @abrahamhickspublications to kick off thi

A little @abrahamhickspublications to kick off this week 🙏💕

#inspiration #manifest #findpeacewithyourself #magicwand #magicwithinyou #findpeace #findcalm #findjoy #makethebestofthings

My CARROT CAKE BANANA BREAD🥕 but with some adde

My CARROT CAKE BANANA BREAD🥕 but with some added crunch from @simplemills 👌

This is one yummy recipe and just in time for your weekend baking!

INGREDIENTS:
2.5 cups almond flour
1/4 cup monkfruit or coconut sugar
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/2 tsp salt
1/2 cup raisins (optional)
1/2 cup shredded coconut (optional)
2 ripe bananas, mashed
2 tbsp coconut oil, melted
3 eggs (if they are really large, 2 eggs will do)
1 cup grated carrots
1/2 cup pecans or walnuts, chopped

DIRECTIONS:
Preheat your oven to 350 degrees. Lightly grease a loaf pan and set aside.
In a large bowl, mix together dry ingredients: almond flour, sugar, baking soda, baking powder, cinnamon, ginger, nutmeg, salt, shredded coconut, and raisins.
In a smaller bowl, mix together your wet ingredients: coconut oil, carrots, mashed bananas, and eggs. Now fold your wet ingredients into the dry. Mix well and fold in nuts.
Spoon the batter into the loaf pan. Spread evenly across the top, and place in the oven. Bake for 45-47 minutes, or until the top is golden brown. Insert a toothpick in the middle to make sure center is cooked through. Remove from oven and let cool for 10 minutes before removing from pan🍌

For the icing - With my hand mixer I blend together roughly 1/4 cup cream cheese with 1/4 cup butter and 3-4 tbsp icing sugar (I used @swervesweetie icing sugar👌) I eyeball the ingredients and add a bit more or less depending on taste. You can also add in 1 Tbsp coconut milk to help with blending.

Top with some crunched up simple mills sweet things and enjoy 🙌🏻

Can’t wait to see your pics and creations 😋Tag me @holisticwellnessfoodie

#carrotcake #carrotcakebananabread #glutenfreebaking #glutenfreetreats #glutenfreedessert #simplemills #glutenfreebananabread #cleaneduprecipes #weekendbaking #wellnesswitch #holisticwellness #holistichealth #holisticwellnessfoodie #sweetthins #honeycinnamon #nextlevelbananabread #bananabread #glutenfreedessert #glutenfreebananacarrotcake #carrotcakebread #holisticwellnessbakes

So simple and so good! This recipe couldn’t be a

So simple and so good! This recipe couldn’t be any easier. Plus, it contains medicinal mushrooms that help to support your immune system and fuel your brain 🍄

Here’s how to make them:
— Melt together 2 bags of @lilys_sweets chocolate chips with 1 Tbsp coconut oil. Add in 1 Tbsp @eversiowellness Balance blend + 1/2 cup tahini
— Mix until well incorporated, then pour into a baking dish (I used my banana bread pan), sprinkle on some gluten free Rice Krispies cereal for that added crunch and freeze
— Freeze for an hour then remove, cut into squares and enjoy 👌

Save 15% off @eversiowellness products with the code WELLNESSWITCH 👌 I love the balance blend, awaken blend and the chill reishi caps before bed 💫

#medicinalmushrooms #chocolatetahini #fudgebars #mushrooms #shrooms #mushroomchocolate #tahini #paleodesserts #paleotreats #glutenfree #sugarfreechocolate #sugarfree #healthydesserts #healthytreats #glutenfreerecipes #chocolatefudge #wellnesswitch #lionsmaine #cordyceps #reishi

Breakfast is hands down my favorite meal of the da

Breakfast is hands down my favorite meal of the day 😋 Especially if it includes homemade sourdough!

Slow mornings + delicious food + coffee = bliss 💕

#breakfast #breakyourfast #sourdough #slowmornings #homemadesourdough #coffeetime #blissfulbreakfast

Today on the podcast you’ll hear why my guest, R

Today on the podcast you’ll hear why my guest, Rebecca Keating @rebeccasdream went from being a Registered Nurse to a Shamanic and Kambo Practitioner. She is also an ecstatic dance facilitator, quantum energy healer, founder of @shamansisters and the author of The Ultimate Guide to Shamanism.

We dive deep into shamanism and the power of using the energy of crystals and sound for healing. Rebecca also talks about crystalline frequencies and how our bodies are changing, along with what she’s learned about herself and life through plant medicine.

In this episode of The Wellness Witch Podcast we chat about:
🌟Why Rebecca went from nursing to shamanism
🌟Using crystals to bring in the energy you desire
🌟Shamanism for healing & the power of prayer/intention
🌟Crystalline frequencies: how our physical bodies are changing
🌟How sound is used as medicine
🌟Speaking her truth & connecting to ancestors through plant medicine
🌟Where to start with integrating spiritual practices

Checkout our amazing show sponsors:
👉@drinklmnt | Go to drinklmnt.com/wellnesswitch for a free sample pack with any order
👉 @canprev | checkout my fav magnesium, myoinsotiol and collagen products

Also, save 20% online or instore at @shamansisters with the code WELLNESSWITCH20

#wellnesswitchpodcast #shamanism #kambo #plantmedicine #crystallinefrequencies #crystals #soundhealing #soundbath #healingthroughsound #trustingyourinnervoice #trust #intuition #shaman #medicinalhealing #speakingyourtruth #wellnesswitch #prayer #intention