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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Vegan
Vegetarian

Blog, Gluten Free, Recipes, Soups, Vegan, Vegetarian

The Best Tempeh Vegan Chili

Blog, Detox, Gluten Free, Health & Wellness, Recipes, Vegan, Vegetarian, Women's Health

Roasted Red Pepper Hummus

Blog, Desserts, Gluten Free, Paleo, Recipes, Treats, Treats, Vegan

Creamy Milky Homemade Chocolate Ice Cream (minus the cream & milk!)

Gluten Free, Recipes, Treats, Treats

Foodie Fridays – Chocolate Cherry Protein Oat Bars

Blog, Gluten Free, Health & Wellness, Paleo, Recipes, Salads, Vegan

Foodie Fridays! The Best Ever Kale Caesar Salad

Blog, Detox, Paleo, Recipes, Salads, Vegetarian, Women's Health

Foodie Fridays – Sweet Potato, Beet & Arugula Detox Salad

Blog, Breakfast, Gluten Free, Paleo, Recipes, Vegan, Vegetarian, Women's Health

Chocolate Hazelnut Protein Power Bowl

Blog, Desserts, Featured, Gluten Free, Paleo, Recipes, Vegan

Foodie Fridays – Raw Lemon Cheesecake

Blog, Desserts, Gluten Free, Paleo, Recipes, Treats, Treats

Carrot Cake Easter Cupcakes With Coconut Frosting

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

Reminder: you aren’t the risk, you’re the inve

Reminder: you aren’t the risk, you’re the investment 👈 And although it can feel super scary to invest (with either time, energy or money), the rewards are always greater.

Areas I’m investing in:

— my knowledge
— my health
— my financial future
— my relationship
— my mental and emotional wellbeing
— my boundaries
— my creativity
— my experiences
— my self-compassion
— my business

What does it look like for you? 👇👇

#investinyourself #dothething #wellbeing #emotionalwellbeing #healthandwellness #wellness #coach #creativity #boundaries #selfcare #investinyou #investinyourhealth #yourfuture #goals #energy #money #knowledge #businesscoach #nutritionist

Love me some herbs! They can definitely taste bitt

Love me some herbs! They can definitely taste bitter (which is actually a good thing for digestion and liver health) but they are mighty powerful 💥

One of the ways I like to take my herbs is in tea form. I’ll add my dose to my mug and top with some warm water. It’s a great way to get them in and beats popping capsules all day!

Check out these amazing herbs and other great supplements @orangenaturals👈 For all my 🇨🇦 friends, use code WELLNESSWITCH at checkout to save 15% off!

FYI - @orangenaturals has some amazing supplements like magnesium, collagen and other daily staples 👌Plus, their homeopathic creams are a game changer. I love the bites and stings blend🦗

#orangenaturals #wellness #wellbeing #detox #hormones #digestion #herbsforhealth #herbsforhealing #herbsforwomen #hormonalimbalance #womenshormones #thyroidhealth #adrenalhealth #inflammation #antiinflammatory #antiinflammatoryherbs #herbalmedicine #canadianbrand #milkthistle #turmeric #ashwagandha #nettle #herbalremedies

A teaspoon a day of this powerful Vampire Immune E

A teaspoon a day of this powerful Vampire Immune Elixir (aka. Fire cider 😉) is all you need to help prevent the cold and flu, strengthen your immune system, and support detoxification.

This cider is loaded with garlic, an antibacterial powerhouse + ginger, garlic and jalapeño all help to heat and warm your body, detox your system and improve circulation.

Stimulating blood flow is important as this helps to flush toxins and waste through your body.

You’ll need to let this ferment for roughly 30 days to help increase the potency and being that this is an old folk remedy, you can pretty much use whatever herbs and spices you’d like. The fermentation process turns this elixir into a cold and flu fighting nutrition powerhouse!

Be sure to store it in a warm place (I put mine in the pantry) and left it for about a month.

Here’s what I included in mine:
— 1 lemon
— half an orange
— 1 onion chopped
— 3 garlic cloves
— hunk of fresh ginger
— 2 cinnamon sticks
— 1 bunch of fresh rosemary
— 1 Jalapeño
— 2 heaping tbsp raw honey (add more after once you’ve finished fermenting it)
— 1 bottle ACV

Other ingredients you can add in - turmeric, ground spices if you don’t have them fresh, horseradish, peppercorns

After you’ve fermented it for 30 days, strain it, then take 1-2 tsps daily for immune health 👌You can store it in the fridge or keep in the cupboard.

Enjoy! Let me know what you put in yours 👇👇

#firecider #firecidertonic #immuneelixir #immunehealth #coldandfluseason #coldandfluremedy #coldandfluremedies #health #wellbeing #wellness #immunitybooster #fireciderrecipe #firecideringredients #holisticwellness #holisticwellnesswitch #womenshealth #healthcoach #hormonenutritionist #homemade #homemadeimmunityshot

Got the tree up! 🌲I tend to decorate the first

Got the tree up! 🌲I tend to decorate the first week of December but was really craving the holiday cozy vibes so got everything up early 👌

Anyone else decorate early?

It goes so fast so I’m all for enjoying it. Like… how is it Xmas in 4 weeks?! 😳

#decorate #holidaydecor #xmastree #christmastree #treesup #fraserfir #realtree #holidays #christmas #cozyvibes #holidayvibes #celebrate #2023

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift one lucky winner this amazing rejuvenate set from @eversiowellness 🍄

This set contains:
1 bottle of chill now (my absolute fav for sleep and stress support)
1 bottle of defend now (potent immune support)
1 bottle of rejuvenate blend (the best combo of immune + energy + digestive + skin support all in one)
1 mushroom journal - it’s absorbs! 🤗
1 mushroom measuring spoon

To enter👇

1. Like & share this post
2. Follow @holisticwellnesswitch & @eversiowellness
3. Tag a friend in the comment below

Giveaway runs from Tuesday Nov 21-Friday Nov 24. Winner will be announced this weekend 🙌🏻

If you haven’t tried these potent mushrooms from @eversiowellness yet, you’re in for a treat. They are amazing and highly therapeutic.

If you’d like to get your hands on them right now, they have amazing holiday sets available, on sale for 10% off this week PLUS use the code WELLNESSWITCH for an additional 15% off 🎉

Good luck Shroomies 🍄

#functionalmushrooms #fungi #reishi #lionsmane #rejuvenate #wellness #giveaway #wellbeing #immunesupport #immunityfood #fungilover #medicinalmushrooms #health #hormonesupport #healing #everiowellness #brainfuel #immunitybooster #mushroomsforhealing #digestion #fungigiveaway #maiitake

You’ve taken all the supplements, tried all the

You’ve taken all the supplements, tried all the diets, did all the expensive testing and yet - you still feel like s**t.

START HERE 👇
— go outside every morning and get sunlight in your eyes
— go for a daily walk outside and connect with nature
— drink enough water and add minerals
— eat real food, including a variety of animal products
— slow the f**k down and get off social media (I get it - you had to read this message on Instagram, but take time away from this app as often as you can)
— take 10 minutes daily and focus on intentional breathing
— go to bed before 11pm
— put down the devices
— connect with your community
— have sex
— go play

Stop complicating your health. Do these things and do them CONSISTENTLY before anything else and see how you feel 👈

We experience chronic illness, hormone dysfunction and gut issues because we’re not doing a good job of taking care of ourselves.

Your body is intelligent and is always healing. It just needs the right environment, one that is free of constant distractions, overwhelm and confusion.

START HERE 👆

#starthere #hormonehealth #hormonehealing #healthyhormones #wellnesswitch #wellbeing #gutissues #chronicillness #health #healthy #intentions #breathwork #slowdown #minimizedevices #hormoneimbalance #healthtips #simplifiedhealth #sunlight #circadianrhythm #community #connection #sleep #sleeptips #hormonenutritionist