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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

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Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

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Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Desserts, Gluten Free, Low Carb, Paleo, Recipes, Treats

Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Blog, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats, Women's Hormones

Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)

Autoimmune Paleo, Autoimmunity, Blog, Gluten Free, Gut Health, Recipes, Soups

10 Steps to the Most Delicious Bone Broth (Instant Pot Recipe)

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

AIP (autoimmune paleo) is the most widely-used and

AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today.

Link in bio 👆or head to -
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition

Couldn’t resist making the viral date bark 😋I

Couldn’t resist making the viral date bark 😋It’s sooo good and super easy to make.

Watch the video for all the deets 👆

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch

Lack of sleep is one of the biggest complaints fro

Lack of sleep is one of the biggest complaints from women inside our naturally nourished program.

But guess what? By implementing some simple strategies you can have the best sleep ever 🙌🏻

Enter my best tip above 👆👆 probably something you’ve been told NOT to do. In a diet world that’s full of restriction, deprivation and constantly ignoring your hunger signals, I’ll just be over here calling BS on it all.

The bedtime snack could be a game changer for you. Some of my favs:

— cottage cheese and fruit
— yogurt with fruit
— a few bites of dinner leftovers
— a boiled egg with some fruit
— a cup of bone broth with a date or fruit on the side

If you’re ready to ditch diet dogma and learn how to ACTUALLY balance your hormones, join Naturally Nourished. We begin our community reset on sept 12th 👈

Link in bio to join + save $100 with the code: SAVE100

Holisticwellness.ca/naturallynourished

#dietdogma #dietculture #sleeptips #bedtimesnack #sleep #getbettersleep #sleeptips101 #bestsleepever #hormonehealth #hormonenutrition #proteinandcarb #macros #proteincarb #bedtimeroutine #hormonesupport #hormonalimbalance

Can’t wait for this! 🙌🏻 Next Friday Sept 8

Can’t wait for this! 🙌🏻 Next Friday Sept 8th I’lll be hosting an in person Breathwork class @burlingtonpyc.

The link to register is in my bio 👆👆

No experience required! Come with an open mind and an open heart.

I’ll be guiding you through different breathing elements followed by a visionary meditation.

Expect to feel calm, blissful, euphoric and an overall sense of peace. Breath work is a beautiful way to form a deeper connection with yourself, dissolve inner conflicts & de-stress.

It’s going to be pure magic💫

Excited to connect with many of you in person 🙌🏻

Class time is from 7-9pm. Hope to see you there 🙏

#breathwork #breathing #elementalrythym #breathworkclass #destress #calm #burlington #gta #euphoric #peaceful #wellbeing #stressrelief #health #burlington #poweryogaburlington #poweryogacanada #poweryogaburlingtoncommunity #yoga #poweryoga

Quick, easy, healthy meals full of protein that ba

Quick, easy, healthy meals full of protein that balance blood sugar are where it’s at for me 👌

I don’t have exact measurements for this, but it’s reeeeally simple to make and hard to mess up 👉

— chickpea pasta + 1 can of tuna + freshly chopped dill + chopped cucumber + chopped green onion + crumbled feta. Drizzle with some olive oil and a squeeze of fresh lemon juice 😋

Add in your fav veggies or use salmon, chicken or beef in place of tuna. You do you!

#hormonehealthymeals #highprotein #proteinlunch #glutenfree #glutenfreerecipes #glutenfreerecipe #chickpeapasta #bestleftovers #hormonehealth #healthyhormones #balancebloodsugar #bloodsugarbalance #balancedmeals #bloodsugar #hormonesupport #hormonebalancing

COTTAGE CHEESE PROTEIN PANCAKES 😋 Swipe for the

COTTAGE CHEESE PROTEIN PANCAKES 😋 Swipe for the recipe 👉👉

Inside my Naturally Nourished Hormone program there are over 100 delicious recipes to help balance your blood sugar and provide you with nutrient density.

Healing your thyroid, balancing hormones, supporting your metabolism isn’t just about macros and calories.

Its about NUTRIENT DENSE, MINERAL RICH foods.

Foods that impact your health on MULTIPLE levels…

— increased energy
— satiety
— enhanced fertility
— optimal thyroid function
— balanced moods
— lowered stress hormones

You might be wondering - can you really support all of that 👆 with food?

Absolutely!

Our naturally nourished hormone reset begin Sept 12th. Enroll now and save $100 off with the code: SAVE100 👈

If you want to REALLY balance your hormones - this program will teach you the fundamental strategies that WORK. Implement them consistently and you’ll be amazed at your results 🙌🏻

Link in bio to join 👆DM me if you have questions.

#balancedhormones #thyroidhealing #hormonehealth #hormonesupport #pms #menopause #pcos #macros #proteinpancakes #cottagecheesepancakes #pancakes #glutenfreepancakes #naturallynourished #hormonenutrition #hormonalimbalance #healyourmetabolism #prometabolic