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Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

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Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Recipes, Sides

Sneak Peak Recipe: Shaved Brussels Sprouts with Bacon & Walnuts (Gluten-Free, Grain-Free, No Sugar)

Drinks & Elixirs, Recipes

Sneak Peak Recipe: Coconut Collagen Coffee

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Paleo, Recipes, Treats

Paleo Brownies

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Autoimmune Paleo, Autoimmunity, Blog, Gluten Free, Hashimotos, Low Carb, Paleo, Recipes, Soups

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

And just like that… summer is over 💔 My summ

And just like that… summer is over 💔

My summer was so full of magic and I’m grateful for the beauty of it all. I most likely won’t be saying the same lovely things after winter 😂

#fall #summer2023 #missingsummer #wellbeing #summermemories #summervibes #sunshine #doublerainbow #grateful #magic #memories

🎉GIVEAWAY🎉 Excited to team up with @canprev

🎉GIVEAWAY🎉 Excited to team up with @canprev and giveaway these amazing products to THREE lucky winners!

Here’s what’s in this bundle👉
— Collagen peptides: smooths & firms skin, helps with wrinkles, improved nail growth and supports cellulite reduction
— Myoinositol: one of my absolute favs! Promotes healthy glucose metabolism, ovulatory function and improves egg quality + great for mood balancing
— BioActive B’s: highly absorbable and great for energy, immune health, liver support and metabolism
— Adrenal Chill: great for stress, anxiety and helping you feel more calm and grounded
— Magnesium: an absolute must for whole body health, sleep, stress, anxiety, detox and hormone health

HOW TO ENTER👇
1. LIKE this post
2. FOLLOW @holisticwellnesswitch and @canprev
3. TAG 2 friends (there will be 3 winners!)
4. SHARE this post for brownie points 😉

Please note this giveaway is for CANADIAN 🇨🇦 residents only.
Winners will be announced this Friday Sept 29th.

GOOD LUCK 🙌🏻💕

#giveaway #instagramgiveaway #canprev #canprevgiveaway #holisticwellnesswitch #wellnesswitch #wellnessgiveaway #canada #canadagiveaway #healthylifestyle #hormonehealth #collagen #magnesium #adrenalchill #bvitamins #myoinositolpowder #bloodsugar #healthyhormones #wellbeing #wellness #entertowin #canadianproducts #metabolism #stresssupport #supplements

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my pumpkin lovers at? 🙋‍♀️

Pumpkin purée is loaded with vitamin A + C and lots of fiber = all things that support hormones + cellular health + the gut.

Then to take it up a notch, I add in a host of hormone healthy ingredients (I don’t really measure ingredients, but here’s what it looks like) —>

Milk of choice + 1/3 cup pumpkin purée + 1/2 frozen banana + @canprev collagen + @eversiowellness balance blend + scoop of your fav vanilla protein + hemp seeds + almond butter + pumpkin pie spice + extra cinnamon 👌

Top with some cacao nibs or hemp seeds and you’re golden 🙌🏻

#pumpkinpiesmoothierecipe #pumpkinspice #hormonehealth #healthyhormones #hormonalsupport #hormonefoods #foodsforhormonalbalance #hormonalbalance #pmsproblems #pmssmoothie #holisticwellness #holisticwellnesscoach #hormonenutritionist #womenswellness #guthealingsmoothie #pumpkinpiesmoothie #holisticwellnessfoodie #smoothies #fallsmoothies #smoothiesforhormones #pms #pcos #fiberforhormones #30dayhormonesolutionbook #holisticwellnesswitch #wellnesswitch

AIP (autoimmune paleo) is the most widely-used and

AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today.

Link in bio 👆or head to -
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition

Couldn’t resist making the viral date bark 😋I

Couldn’t resist making the viral date bark 😋It’s sooo good and super easy to make.

Watch the video for all the deets 👆

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch

Lack of sleep is one of the biggest complaints fro

Lack of sleep is one of the biggest complaints from women inside our naturally nourished program.

But guess what? By implementing some simple strategies you can have the best sleep ever 🙌🏻

Enter my best tip above 👆👆 probably something you’ve been told NOT to do. In a diet world that’s full of restriction, deprivation and constantly ignoring your hunger signals, I’ll just be over here calling BS on it all.

The bedtime snack could be a game changer for you. Some of my favs:

— cottage cheese and fruit
— yogurt with fruit
— a few bites of dinner leftovers
— a boiled egg with some fruit
— a cup of bone broth with a date or fruit on the side

If you’re ready to ditch diet dogma and learn how to ACTUALLY balance your hormones, join Naturally Nourished. We begin our community reset on sept 12th 👈

Link in bio to join + save $100 with the code: SAVE100

Holisticwellness.ca/naturallynourished

#dietdogma #dietculture #sleeptips #bedtimesnack #sleep #getbettersleep #sleeptips101 #bestsleepever #hormonehealth #hormonenutrition #proteinandcarb #macros #proteincarb #bedtimeroutine #hormonesupport #hormonalimbalance