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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Desserts
Drinks & Elixirs
Gluten Free
Paleo
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Treats
Vegan
Vegetarian

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Gluten Free, Recipes, Treats, Treats

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Gluten Free, Paleo, Recipes, Treats

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Gluten Free, Lifestyle, Paleo, Video

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Gluten Free, High Fat, Recipes, Treats

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

Gluten Free, Hashimotos, Sides

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

Don’t undermine the FREE tools you have at your

Don’t undermine the FREE tools you have at your fingertips daily. It’s easy to complicate health, especially with the constant barrage of info.

The challenge is ACTUALLY making a commitment to doing these things regularly.

#selfcare #wellbeing #nervoussystem #outdoors #nature #muskoka #sunlight #morningsun #sunshine #barefoot #walking #retreat #soulfood #natureforyoursoul #hormonehealth #adrenals

I’m fresh off my trip to Jamaica, sporting a hea

I’m fresh off my trip to Jamaica, sporting a healthy glow and feeling grateful for the sun…So what better time than now to do an episode about safe sun exposure 🌞

Society at large has become super fearful of the sun but this solo episode is all about what you can do to prepare your body, inside and out, to be sun resilient. I hope that with the info I share in this episode you’ll feel more comfortable to step into the sun and begin harnessing it’s magical power 💫

In this episode of The Wellness Witch Podcast:
〰️Some surprising findings from recent data on skin cancer
〰️ Important nutrients for developing skin resiliency
〰️Why sunglasses make you LESS sun resilient
〰️My sunscreen recommendations + what to look for in a sunscreen

Tune in and enjoy! 🌞

#sunresiliency #sunshine #sunsafety #sunscreen #sunglasses #powerofthesun #suninyoureyes #tanning #sunburn #harnessingthepowerofthesun #wellnesswitch #wellnesswitchpodcast #podcast #holisticwellnesswitch #holisticwellness #suncare #getoutside #morningsun #getinthesun

With hypothyroidism, many women think “weight ga

With hypothyroidism, many women think “weight gain and low energy,”which is just part of the equation.

However, having a sluggish thyroid impacts numerous metabolic functions, which is why taking medication doesn’t solve WHY your symptoms are present in the first place.

We know the symptoms are present because of low thyroid output, but HOW did that happen? It didn’t happen because you’re deficient in synthroid 😯

Without addressing metabolism, you’ll keep spinning your wheels trying to manage symptoms & experiencing more and more symptoms and health issues 👆

If we want to understand health, we need to understand the HOW. How everything is linked.

Read above 👆to understand how a sluggish thyroid can cause multiple other issues with adrenals, cholesterol and sex hormones.

If you’re ready to dive into the HOW and stop chasing symptoms and heal your metabolism, join the Naturally Nourished online program —>
holisticwellness.ca/naturallynourished (link in bio)

Save $100 with the code BIRTHDAY until the end of May 💫

#metabolism #prometabolic #metabolicwellness #healthyhormones #wellnesswitch #sluggishthyroid #hypothyroid #hashimotos #autoimmunehashimotos #lowthyroidfunction #thyroidhealing #metabolichealth #hypothyroidism #hashimotosthyroiditis #thyroidandweightloss #sexhormones #lowenergy #highcholesterol

This STRAWBERRY ICED MATCHA is life 🍓here’s h

This STRAWBERRY ICED MATCHA is life 🍓here’s how to make this delicious and refreshing summer drink 👇

Mash some strawberries together, add them to a cup with a pinch of coconut sugar (optional), top with ice, add your favorite milk and add in your prepared matcha. Done 👌

Enjoy! 🍵

#strawberryicedmatcha #matcha #icedmatcha #summerdrink #wellnesswitch #holisticwellnesswitch #matcharecipe #matchalatte #easyrecipes #holistichealth #hormonenutritionist #womenshealth

A blend of beautiful herbs: mugwort, damiana, skul

A blend of beautiful herbs: mugwort, damiana, skullcap, mullein, rose petals, calendula flowers & blue cornflower. Smudging is a way to energetically cleanse a space to invite positive energy. These herbs are soothing for the mind and body and when smoked (I roll them into cigarettes), can help to decongest and clear phlegm 💫

#herbs #sacredsmudge #smudgestick #smudging #ritual #cleansing #positiveenergy #clearingspace #wellnesswitch

Beautiful and insightful conversation with THE man

Beautiful and insightful conversation with THE man of EFA’s 👌You know when you started talking about LSD, it’s gonna be a great conversation 😂

Today, I’m joined by @udoerasmus, the co-founder of Udo’s Choice line of essential fatty acids.

Udo designed the machinery for making oils with optimal health in mind and pioneered flax oil, a billion dollar industry, which can now be found in health food stores across the globe.

Being a war child, and later working as a pesticide sprayer, are just two of the significant life events that ultimately shaped Udo into the vibrant eighty-year-old he is today! In this episode, Udo shares the stories from his life’s most pivotal moments and gives the 101 on what we need to know about fatty acids.

In this episode of The Wellness Witch Podcast:
〰️Udo’s journey: Pesticide sprayer turned health-conscious oil creator
〰️What’s at the core of heartache
〰️Udo’s first experience with LSD and spirit
〰️Why you shouldn’t be cooking with oil
〰️Clearing up the confusion about omegas

Enjoy the episode and checkout some of our amazing show sponsors and save 👇

@organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH

@orangenaturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH

@eversiowellness | Go to eversiowellness.com and 15% off with code WELLNESSWITCH