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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Breakfast
Desserts
Drinks & Elixirs
Gluten Free
Paleo
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Treats
Vegan
Vegetarian

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Gluten Free, Recipes, Treats, Treats

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Gluten Free, Paleo, Recipes, Treats

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Gluten Free, Lifestyle, Paleo, Video

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Gluten Free, High Fat, Recipes, Treats

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

Gluten Free, Hashimotos, Sides

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

There’s a few staples I like to order from @natu

There’s a few staples I like to order from @naturamarketca + some delicious extras (like chocolate & pumpkin spice creamer!)

Here’s a quick look at my grocery haul. Some fav brands:
@sietefoods
@nutpods
@primalkitchenfoods
@lilys_sweets
@jovialfoods

#baking #burritos #healthycooking #groceryhaul #cooking #glutenfree #dairyfree #wellness #holisticwellnesswitch #tacos #taconight #marinade #naturalfoods #wellnessproducts #womenshealth #hormonehealth #cleaneating

Super excited for todays interview and to chat wit

Super excited for todays interview and to chat with @lisabilyeu 🙌🏻 Lisa is the co-founder of Quest Nutrition and the co-founder and President of Impact Theory studios, a revolutionary, digital-first studio that produces wildly entertaining, original content focusing on themes of empowerment.

In this episode, Lisa takes us through her and her husband’s journey to success, from eloping at age 21 to running a billion-dollar business. The failures and challenges Lisa has faced along the way have molded her into her radically confident self and are filled with messages that can help us do the same.

She asks — how we can step into ourselves more and use things like insecurity as a tool to drive us forward? No bullshit–what would it take?

We also chat about:
💫Living the life you want to despite familial pushback
💫Transitioning from stay-at-home to entrepreneur
💫How busyness can distract us from our true feelings
💫Making the switch from tech to Quest
💫How being overworked inspired Lisa’s own health journey and so much more!

It’s a juicy episode and I hope you enjoy it🙌🏻

Also, a quick shoutout to our amazing show sponsors👇

— @drinklmnt | Go to drinklmnt.com/wellnesswitch and save 15% off with code “WellnessWitch”

— @branchbasics | Go to branchbasics.com/wellnesswitch and save 15% off with code “WellnessWitch”

#questnutrition #wellnesswitch #wellnesswitchpodcast #podcasthost #radicalconfidence #selfresponsibility #personalgrowth #wellbeing #entrepreneur #entrepreneurship #healthandwellness #confidence #dothething #bebrave #failures #wealth #health #buildingabusiness #toppodcast

Back from Europe 😥 and back into routine. These

Back from Europe 😥 and back into routine. These COTTAGE CHEESE PANCAKES have been a fav lately. Full of protein and super fluffy 👌

Ingredients👇
1 cup gluten free oat flour
1 medium banana
1/2 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 egg
1/2 cup low fat cottage cheese
Splash of milk to help thin out/blend
Add ins: blueberries, chocolate chips, whatever your heart desires

Directions👇
Add all ingredients to a blender and blend until well combined. Add a splash or two of milk to help thin out if batter is too thick. Scoop into a bowl then add in blueberries and mix.

Cook in coconut oil or butter over medium heat and serve.

**I often like to double the recipe and save any leftovers for the next day and reheat in the toaster oven**

They are delicious! Enjoy and let me know how you like them 😋 tag me @holisticwellnesswitch

#cottagecheese #pancakes #proteinpancakes #cottagecheesepancakes #sundaybrunch #breakfast #glutenfree #glutenfreepancakes #proteinrich #fluffypancakes #proteinpacked #holisticwellnessfoodie #holisticwellnesswitch

You guys know I love my medicinal mushrooms! 🍄

You guys know I love my medicinal mushrooms! 🍄 Which is why I’m so excited to interview co-founder of @eversiowellness Brandi Garden. @eversiowellness is a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi.

The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she’d been prescribed for over a decade 🙈 She’s since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.

You’re gonna learn so much in this episode 🙌🏻 We dive into:
🍄Brandi’s battle with skin cancer
🍄5 things to look for when buying mushroom supplements
🍄 Understanding mushroom dosing
🍄Pushing for the legalization of psychedelic mushrooms
🍄Where to start on your mushroom journey

If after listening you’d love to get started with medicinal mushrooms, or try some of my favs (which we talk about in the episode) head to @eversiowellness and save 15% off with code “WellnessWitch”

Happy listening 💫

#medicinalmushroomsforlife #reishi #lionsmaine #chaga #mushrooms #poweroffungi #medicinalmushrooms #fungi #healing #selfhealing #holisticwellness #eversio #wellness #wellbeing #skincancerhealing #wellnesswitch #wellnesswitchpodcast

The face of two happy people eating, cruising and

The face of two happy people eating, cruising and exploring their way through Italy👌

Travel and adventure are soul healing. This is a reminder to go book that trip 😉

#secondhoneymoon #italy #italianriviera #travel #soulhealing #adventure #onvacation #timeoff #bookthattrip

Currently enjoying this👆😍 @kurhauscademario

Currently enjoying this👆😍 @kurhauscademario you did not disappoint. The food, the views, the pool, the mountains, the spa = 🙌🏻

#travel #switzerland #lugano #spaday #epicview #inthemountains #swimminginthemountains #secondhoneymoon #adventure