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Recipes 2017-03-13T17:39:51+00:00

  • Natural Solutions for Heavy Menstrual Bleeding

    Have you ever felt like you've had to hide from the world when you get your period? Or that your heavy bleeding is going to seep through your pants while you're at work or out [...]

  • Six Steps to Combating Inflammation

    From redness to swelling to pain, these are all common signs of acute inflammation.  But what about colitis? Rheumatoid arthritis? Or diverticulitis? These conditions, along with many others, are more chronic issues and if not [...]

  • Anti-Aging Beautifying Tea

    I hope you're excited for the week ahead. If the weather holds up and it doesn't rain, I'll be spending some time outside, kayaking in the sun and stopping for fresh spring water along the way.  It's [...]

  • Grain Free Wild Blueberry Chia Muffins

    Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In [...]

Smoothies

Soothing Golden Smoothie from Joyous Detox

A Chocolate Milkshake for GUT Health

Fat Burning Cinnamon Cookie Smoothie

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Breakfast

Gluten Free Hemp Seed N’Oatmeal

Banana Baked Oatmeal Squares

Overnight Chocolate Chia Oats

Mother’s Day Brunch Menu

Coco-NO-Oat-Nut Granola

Protein Packed Gluten Free Crepes

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Desserts

The Perfect Peanut Butter Cookie

Sweet Potato Macro Muffins

Fat PHAT Bombs – High Fat, High Protein & Sugar Free

Chocolate Pumpkin Torte (Gluten Free & Sugar Free!)

Salted Caramel Pecan Cookies (Gluten Free & Dairy Free)

Gluten Free Pumpkin Almond Butter Bars

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Dinner

Salmon & Endive Salad Boats

Pistachio Crusted Salmon – The Perfect Week Night Meal

The Best Gluten Free Falafels (Baked, Not Fried!)

Cauliflower Fried Rice

Garlic Chili Shrimp with Pesto Zoodles

The Best Ever Red Lentil Dhal

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Gluten Free

Grain Free Wild Blueberry Chia Muffins

Avocado Fudgesicles

Maple Bacon Chocolate Chip Cookies

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Salads

12 Delicious Salad Recipes for Spring

Foodie Fridays! The Best Ever Kale Caesar Salad

Foodie Fridays – Sweet Potato, Beet & Arugula Detox Salad

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Vegan

The Perfect Peanut Butter Cookie

Creamy And Delicious Vegan Eggnog

Overnight Chocolate Chia Oats

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Paleo

Grain Free Wild Blueberry Chia Muffins

Avocado Fudgesicles

No-Bake Gluten Free Chocolate Chip Granola Bars

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