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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Gluten Free
Paleo
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Vegetarian

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Gluten Free, Recipes, Treats, Treats

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Gluten Free, Paleo, Recipes, Treats

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Gluten Free, Lifestyle, Paleo, Video

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Gluten Free, High Fat, Recipes, Treats

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

Gluten Free, Hashimotos, Sides

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

In today’s solo episode I’m sharing some stori

In today’s solo episode I’m sharing some stories from my recent trip to Costa Rica. I had originally planned to make the trek with one of my friends but, just days before the trip, things took an unexpected turn and she cancelled 👎

So, I decided to go on my own! Traveling solo was definitely uncomfortable - especially when heading to the jungle for the first time!

All in all my trip was amazing and I went primarily to attend the @elementalrhythm breath work facilitator training, which I share more about in this episode and my desire to dive into this work.

In this episode of The Wellness Witch Podcast:
💫The anxiety of being a solo female traveling in a foreign country
💫What inspired me to become a breathwork facilitator
💫Reflecting on COV!D: How the mask mandates impacted me
💫How I healed my cavity naturally (and what this has to do with Breathwork!)
💫The natural psychedelic: breathwork’s impact on our emotional well-being

This show is sponsored by:

@organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH

@eversiowellness | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

#breathwork #costarica #wellbeing #health #hormone #travel #solotravel #breathworktraining #wellnesswitch #podcast #podcasthost #wellnesswitchpodcast #ceremony #powerofbreathwork #justbreathe #dentalhealth #mystory #healthytravel

I know how tempting it is is pick up your phone in

I know how tempting it is is pick up your phone in the morning and dive right into work or social media.

And in all honesty, I find myself falling into this trap every now and again🙈

Thats why I’m embracing this gorgeous weather and sunshine (yay for the snow finally melting!)

My morning routine changes based on time of year or just how I’m feeling day to day, but these are things I prioritize 👆👆

What does your routine look like? Share below 👇

#morningroutine #selfcare #metabolicwellness #nervoussystem #nervoussystemregulation #slowdown #sunshine #sunlight #exposeyourselftosunlight #morningsunshine #wellbeing #hormonehealth #hormonenutritionist #metabolicsupport #metabolism #minerals #proteinfatfiber.

Super excited to host this masterclass next week!

Super excited to host this masterclass next week! And yes - a replay will be available 👌

This masterclass is for the woman who is struggling with fatigue, exhaustion, thyroid imbalances + weight gain while feeling totally lost, confused and overwhelmed with how to shift her nutrition and lifestyle in order to start feeling better NOW.

This Masterclass is for you if...

💫You want to eat food you enjoy without questioning every ingredient

💫You want to wake up feeling rested, energized and stop the constant brain fog without having to rely on coffee or pushing yourself beyond your limits just to get through the day

💫You keep having your thyroid medication increased but your symptoms of exhaustion, weight gain, irritability, bloating, moodiness don't ever seem to go away

💫You’re noticing shifts with your period, energy, sleep as you head into perimenopause and it seems that no matter what you do, you continue to feel like s**t

💫You want a simplified way to supporting your hormones that isn’t complicated or restrictive

💫You are ready to show up for yourself powerfully, implement changes and start honoring your body and prioritizing your health

Head to the link in my bio to sign up 👆See you live next Wednesday March 29th at 7pm 💕

It’s gonna be a 🔥🔥 class

#thyroidhealing #hormonehealth #hormonenutritionist #metabolicwellness #metabolichealing #wellbeing #masterclass #hypothyroid #hyperthyroidism #lowthyroid #weightgain #weightloss #holistichealth #thyroidnutrition #healyourthyroid #prometabolic #prometabolicnutrition

True story! 🤣

The music distraction is REAL 💃🏼Anyone else dance while getting ready?

#danceitout #distraction #lovemesomehotstepper #gettingready #danceparty #musicislife

As the self-described anti-woke, freedom-fighting

As the self-described anti-woke, freedom-fighting life coach, @thekaylorbetts loves to dive into uncomfortable topics, push people’s buttons and offer new perspectives that inspire others to take ownership of their lives.

After one long pot-pen-fueled, anxious Netflix binge, Kaylor finally got off his ass, started to sweat and began taking steps that would become the pillars of his mental wealth mindset.

In today’s episode, Kaylor and I dive head first into a variety of touchy topics, most notably how the pandemic exposed the true intentions of the government and pharmaceutical companies. Kaylor also offers up his recommendations for gaining mental, financial and social freedom and ruffles some feathers along the way.

In this episode of The Wellness Witch Podcast:
〰️Why the seven minute doctor’s visit and talk therapy aren’t enough
〰️Simple changes to begin feeling less anxious
〰️Kaylor’s life-changing COV!D post: Speaking your truth
〰️Conscious social media consumption
〰️What it really means to be wealthy

Tune in and enjoy 🙌🏻 You can listen to the Wellness Witch podcast on all major podcast platforms 👌

#wellnesswitchpodcast #wellnesswitch #holisticwellnesswitch #kaylorbetts #trustyourself #useyourvoice #creatingmentalwealth #mentalhealth #mentalwealth #selfresponsibility #ownyourself #anxietytips #calm #strategiesforlife #wellbeing #holistichealth #holisticwellbeing #selfcare #podcast #antiwoke #freedomfighting

These CHOCOLATE ZUCCHINI MUFFINS are legit 😋 I

These CHOCOLATE ZUCCHINI MUFFINS are legit 😋 I added in some medicinal mushrooms to boost up the antioxidant content + get a nice dose of adaptogens 👌

Oh! And the best part. You can whip it all up in your blender or food processor. Meaning = super easy + less mess 🙌🏻

Here’s the recipe👉

INGREDIENTS:
— 2 cups almond flour
— 1/2 tsp baking soda
— 1/3 cup cacao powder
— 1/3 cup golden monkfruit
— 1/4 tsp sea salt
— 1 tsp cinnamon
— 1/2 tsp vanilla extract
— 3 eggs
— 1 Tbsp @eversiowellness balance mushroom blend (optional)
— 2 Tbsp milk of choice
— 1/4 cup coconut oil, melted
— 1 cup grated zucchini, liquid squeezed out
— 1/2 cups chocolate chips

DIRECTIONS:
Preheat oven to 350F and line your muffin pan with liners. Start by grating your zucchini. Then place into a nut milk bag or paper towels and squeeze out as much liquid as possible.

Add all ingredients to your blender or food processor (minus the chocolate chips) and blend until we’ll combined.

Add in chocolate chips and gently pulse. Scoop out into muffin pan. I got 10 muffins out of this batter. Add additional chocolate chips on top (optional) and bake for 20-22 minutes. Insert a toothpick to make sure middle is cooked through.

They were super moist and delish! If you’d like to get your hands on my fav medicinal mushrooms, check out @eversiowellness and use the code WELLNESSWITCH for 15% off.

I use their chill now reishi caps, balance blend and awaken blend in my coffees and elixirs 🍄

#chocolatezucchinimuffins #paleomuffins #sugarfreedessert #sugarfreemuffins #medicinalmushroom #mushrooms #bakingwithmushrooms #adaptogens #zucchinimuffins #muffins #bakinglove #glutenfreemuffins #glutenfreebaking #antioxidants #glutenfreerecipes #paleomuffinrecipe #paleorecipes #wellnesswitch #holisticwellnesswitch