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Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Gluten Free, Recipes, Treats, Treats

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Gluten Free, Paleo, Recipes, Treats

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Gluten Free, Lifestyle, Paleo, Video

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Gluten Free, High Fat, Recipes, Treats

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

Gluten Free, Hashimotos, Sides

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

Holiday partying has begun and kicked it off with

Holiday partying has begun and kicked it off with this amazing, heart centered crew 💓The best laughs & epic food. My heart is full and I’m so grateful for being connected with these amazing humans and to celebrate life together🙏

@meghantelpner @joshgitalis @juliedaniluk @alansmithlife @joyoushealth @1stnamewalker 🙌🏻

#holidayfun #friendship #celebrate #goodtimes #holidayparty #nutritioncrew #love #december2021

Anyone else super excited for holiday baking? 🙋

Anyone else super excited for holiday baking? 🙋‍♀️These Homemade 'healthy' turtles are super easy to make and delicious. Here's how to make them:

In a food processor combine 8 medjool dates + 2 tbsps almond butter + 1 tsp cinnamon + 1/4 tsp sea salt. Blend until well combined. Roll date mix into mini balls, roughly 12-13 balls.

Place on a parchment lined baking sheet and press 3 pecan halves into each ball, gently flattening out the ball. Place in the fridge.

Over a double boiler, melt 1/3 cup mini chocolate chips with 1 tbsp coconut oil. Once melted, pour over pecan-date mix and pop into the freezer to set- roughly 30 mins. That's it!!

Enjoy and happy baking😋🍫

#turtles #holisticwellness #homemadeturtles #healthyhomemadeturtles #holisticwellnessbakes #paleorecipes #vegan #baking #holidaytreats #dessert #baking #glutenfree #food52 #food52grams #holidaybaking #holidaytreats #glutenfreedesserts #paleodesserts #healthyholidaydesserts #holisticwellnessfoodie

Breakfast has been on point lately👌I used to fa

Breakfast has been on point lately👌I used to fast, and sometimes I still do. I started fasting back in 2018. It worked for me… until it didn’t.

I was finding my energy was super low mid day.

I was also experiencing more fatigue than usual.

I was also waking up really hungry and decided to honor that.

Just because something worked for me a few years ago, doesn’t mean it’s serving me now.

After testing my adrenals, looking at my minerals and tracking my temperature (which was often low in the morning), I was putting more strain on my nervous system by fasting.

So I’ve been more conscious of eating within 30 mins to an hour of waking. Even if it’s something small to help fuel me for my workout.

The point of me sharing this is to remind YOU to honor what your body is telling you and to tune in.

How do you feel?
What’s working for you?
What do you need to change in your routine?

We have to be willing to adapt. To take an honest look at our lifestyle, schedules, health and make the necessary changes.

Testing your hormones, looking at mineral deficiencies and assessing nutrient timing is what we do inside our hormone solution program.

The protocols and strategies we share in our program are what my team and I follow - because they work.

Head to —> holisticwellness.ca/hormonesolution (live link in bio @holisticwellnessfoodie) to learn more about working with our team for 2022 🙌🏻

#breakfastonpoint #holisticwellness #holisticwellnessfoodie #cleaneating #breakfastideas #breakfastbowls #healthyhormones #hormonehealth #womenshealth #adrenalfatigue #feelingexhausted #fasting #intermittentfasting #hormonehealthcoach #hormonenutritionist #hormonehealthyfood #breakyourfast #thyroidhealth #trackyourtemp #temperaturetracker #lowtemp #adrenalhealth #healyouradrenals #nervoussystem

BUTTERNUT SQUASH PECAN MUFFINS👌So delicious and

BUTTERNUT SQUASH PECAN MUFFINS👌So delicious and free from gluten, dairy, grains and sugar 👊If you’re gonna make these gems, you can totally use canned butternut squash purée - just note that it might be more liquidy and require a few extra minutes of baking time.

I had a squash on hand and decided to roast it, then purée it (how to: cut into cubes, sprinkle with cinnamon and roast at 350 for about 30-40 mins until fork tender - then purée👌)

Here’s the recipe for ya! Perfect for weekend baking:

INGREDIENTS—>
3 cups almond flour
½ teaspoon baking soda
¼ teaspoon sea salt
1 tablespoon cinnamon + extra for sprinkling
½ teaspoon ginger
½ teaspoon pumpkin pie spice
3 large eggs
1/3 cup monkfruit (or coconut sugar)
1 cup butternut squash puree
1/2 cup pecans, finely chopped + 12 pecans left whole for tops of muffins

INSTRUCTIONS
Preheat oven to 350F. In a large bowl, combine the almond flour, baking soda, sea salt, cinnamon and other spices.

In a smaller bowl, whisk together the eggs and butternut squash puree until smooth. Pour into the dry ingredients, along with the chopped pecans and combine.

Line muffin tins with paper or silicone liners and fill each cup ¾ full with batter. Top each muffin with 1 pecan and a sprinkling of cinnamon.
Bake for 23-25 minutes or until muffins are thoroughly cooked through.

ENJOY! Be sure to tag me in your delicious creations @holisticwellnessfoodie. Have a happy weekend and happy thanksgiving to my US friends 🙏

#butternutsquashmuffins #paleomuffins #weekendbaking #thanksgiving #thanksgivingrecipes #grainfreebutternutsquashmuffins #grainfreebaking #nograins #holisticwellness #holisticwellnessbakes #glutenfreemuffins #pecans #grainfreemuffins #glutenfreemuffins #paleomuffins #holisticwellnessfoodie #glutenfreebakingrecipes #paleodiet #sugarfreemuffins #sugarfreeglutenfree #paleotreats #food52 #food52gram #bakingglutenfree #recipesoftheday

That pretty much sums it up 🙈🤣 Where my avoc

That pretty much sums it up 🙈🤣 Where my avocados lovers at?

A few ways I love enjoying them:
— stuffing with smoked salmon 😋
— adding to smoothies
— sprinkling on some @herbamare_canada and eating as is
— guac (obvi!)
— avocado toast
— avocado chocolate pudding 👌

#avocado #avotoast #avocadolover #healthyfats #avocadotimeline #healthyhormones #hormonehealth #fatfueled #fatforfuel #avocadolove #avocadohealthbenefits
Cred: @kaydenhines

👉This message is for me as much as it is for yo

👉This message is for me as much as it is for you. Have you said to yourself, “it’s my hormones,” or “I’m tired, it’s my adrenals.” We speak like our body is failing us, but who’s sailing the ship? YOU.

This is a message for all those times you said yes, when in your heart you knew you wanted to say no🙈

For when you took on one too many projects knowing how full your plate already was.

For those times you stayed up way too late, drinking too much wine, knowing full well how you’d feel the next day.

For those times you kept pushing yourself at the gym because you were told, “no pain, no gain,” but knew deep down that what you needed was rest.

This is not a message about blame. This is a message about boundaries. I’ve been in this trap one too many times and I’ve had to take full responsibility for how I show up for myself.

Get clear on how you want to feel. Get clear on the things you absolutely need in your life to function at your very best (and I’m not talking about wine, chocolate or Netflix).

I’m talking about rest + whole foods + your support network + sleep + movement + schedules + and only saying yes to the things that serve your highest self🙌🏻

What healthy boundaries have you created for yourself? Share below👇

If you’re looking for support in all of the above, join us inside our Hormone Solution program —> holisticwellness.ca/hormonesolution or check out the 28-Day Adrenal reset (all the links are in my bio @holisticwellnessfoodie👆👆)

#holisticwellness #hormonetesting #dutchtesting #testyourhormones #dutchhormonetest #hormonesolution #hormonesolutionprogram #adrenalreset #adrenalhealth #healingadrenals #28dayadrenalreset #holisticwellnesshormones #hormonerealtalk #healthyhormonesforwomen #metabolicreset #healthyhormonesforwomenpodcast #adrenalburnout #adrenalfatigue #hormonerecovery #hormonereset #boundaries #selfcare #sayno #sleep #rest #slowdown #healthyboundaries #adrenalsupport