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RecipesSamantha Gladish2018-11-09T18:17:01-05:00
  • Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

    Meet my RAW CACAO ENERGY BALLS - delicious and quick to make 👌 There are lots of variations you can make/add to these (ie. different nuts, seeds or dried fruits). Get creative! And ladies - [...]

  • Healthy Homemade Turtles (Gluten Free + Grain Free)

    You like chocolate, right? Who doesn’t? If you’re a woman who’s suffering with PMS, then you might even like chocolate more so than the average person! Don’t worry, this is normal and common.  There’s a [...]

  • Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

    It’s December 1st, aka. The month of baking!  I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's [...]

  • Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

    Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as [...]

Smoothies

Samantha Gladish2018-03-16T13:39:02-04:00

The Most Delicious Green Smoothie EVER

Samantha Gladish2017-09-22T17:17:41-04:00

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Samantha Gladish2017-07-06T20:16:27-04:00

Soothing Golden Smoothie from Joyous Detox

view more smoothie recipes

Breakfast

Samantha Gladish2020-01-24T11:03:29-05:00

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Samantha Gladish2019-02-11T19:12:05-05:00

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Samantha Gladish2018-06-05T10:58:40-04:00

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Samantha Gladish2018-04-21T09:26:46-04:00

Plantain English Muffins (AIP, Paleo)

Samantha Gladish2017-03-14T10:23:25-04:00

Gluten Free Hemp Seed N’Oatmeal

Samantha Gladish2016-09-09T18:24:08-04:00

Banana Baked Oatmeal Squares

view more breakfast recipes

Desserts

Samantha Gladish2020-12-15T11:44:04-05:00

Healthy Homemade Turtles (Gluten Free + Grain Free)

Samantha Gladish2020-10-09T09:21:53-04:00

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Samantha Gladish2019-05-28T19:03:42-04:00

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Samantha Gladish2019-02-11T19:12:05-05:00

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Samantha Gladish2018-11-07T10:36:35-05:00

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Samantha Gladish2020-11-03T10:02:46-05:00

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

view more dessert recipes

Dinner

Samantha Gladish2019-06-17T14:57:40-04:00

Gluten Free Mongolian Beef & Broccoli Stir Fry

Samantha Gladish2019-04-02T13:10:31-04:00

Gluten Free Gnocchi with Brown Butter and Sage

Samantha Gladish2020-09-22T11:40:17-04:00

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Samantha Gladish2018-09-07T09:11:23-04:00

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Samantha Gladish2018-04-06T15:26:41-04:00

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Samantha Gladish2020-09-22T11:36:33-04:00

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

view more dinner recipes

Gluten Free

Samantha Gladish2020-12-15T11:44:04-05:00

Healthy Homemade Turtles (Gluten Free + Grain Free)

Samantha Gladish2020-12-08T11:34:25-05:00

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Samantha Gladish2020-11-17T12:30:28-05:00

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

view more gluten free recipes

Salads

Samantha Gladish2017-03-20T10:09:46-04:00

12 Delicious Salad Recipes for Spring

Samantha Gladish2018-11-30T13:07:12-05:00

Foodie Fridays! The Best Ever Kale Caesar Salad

Samantha Gladish2015-05-08T12:03:59-04:00

Foodie Fridays – Sweet Potato, Beet & Arugula Detox Salad

view more salad recipes

Vegan

Samantha Gladish2020-11-03T10:02:46-05:00

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Samantha Gladish2018-02-13T19:07:16-05:00

Chocolate Coconut Cherry Fat Bombs (High Fat, Low Carb)

Samantha Gladish2017-04-03T15:59:31-04:00

The Perfect Peanut Butter Cookie

view more vegan recipes

Paleo

Samantha Gladish2020-11-17T12:30:28-05:00

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Samantha Gladish2020-10-26T17:26:26-04:00

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Samantha Gladish2020-01-24T11:03:29-05:00

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

view more paleo recipes

About Me

About Me

Hi there! I'm Samantha, self-proclaimed foodie, hormone-fixer upper, weight loss specialist & clean beauty advocate. I'm on a mission to help a million (and one) women achieve more powerful, holistic, purpose driven lives. Through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love. To get the body you want, let's start by taking care of the body you have. I'm excited to show you how xoxo

Recent Posts

  • Podcast Episode 136: Tips, Strategies and Real Talk on Life, Health, Beauty and Business to Kickstart 2021
  • Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)
  • Podcast Episode 135: Q&A: Adrenal Fatigue, Inflammation and Tips to Work Through Fear and Doubt while Growing Your Business
  • Podcast Episode 134: Benefits of Cold Therapy + The Cold Challenge
  • Healthy Homemade Turtles (Gluten Free + Grain Free)

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  • Foodie Fridays – Raw Lemon Cheesecake
    April 17th, 2015
  • How to Heal Hormonal Acne
    April 27th, 2015
  • Ginger Lime Coconut Body Scrub
    January 7th, 2016
  • Vampire Immune Elixir
    November 12th, 2015
  • How to Get Off Hormonal Birth Control
    November 2nd, 2015
  • 11 Steps to Better Digestion & Gut Health
    March 5th, 2015
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