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Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Recipes, Treats

Raw Cacao Energy Balls (Gluten Free, Grain Free, Dairy Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Recipe Index

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Desserts
Drinks & Elixirs
Gluten Free
Paleo
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Vegan
Vegetarian

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Drinks & Elixirs, Treats

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Gluten Free, Recipes, Treats, Treats

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

Gluten Free, Paleo, Recipes, Treats

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Gluten Free, Lifestyle, Paleo, Video

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

Gluten Free, High Fat, Recipes, Treats

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

Gluten Free, Hashimotos, Sides

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

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Attention Busy Women Who Are Trying To Juggle Work ,Family & Kids!

The Healthy Hormones Recipe Club

Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?

Meet my brand new, super affordable solution.

Recipes By Meal

Smoothies

Autoimmunity, Blog, Keto Diet, Paleo, Recipes, Smoothies

The Most Delicious Green Smoothie EVER

Blog, Health & Wellness, Smoothies, Women's Health

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

Blog, Recipes, Smoothies

Soothing Golden Smoothie from Joyous Detox

Blog, Recipes, Smoothies, Women's Health, Women's Hormones

A Chocolate Milkshake for GUT Health

Blog, Recipes, Smoothies, Weight Loss, Women's Health

Fat Burning Cinnamon Cookie Smoothie

Blog, Health & Wellness, Hormonal Health, Recipes, Smoothies, Weight Loss, Women's Health, Women's Hormones

Fat Burning Chocolate Smoothie

Blog, Detox, Health & Wellness, Smoothies, Women's Health

Gut Healing Green Smoothie

Blog, Health & Wellness, Hormonal Health, Smoothies

The REAL Reason You Reach for Junk Food

Blog, Healthy Living, Recipes, Smoothies

Energizing Blueberry Spinach Smoothie

Breakfast

Blog, Breakfast, Gluten Free, Recipes, Treats, Vegan, Vegetarian

Blueberry Chia Oat Donuts (Gluten Free)

Blog, Breakfast, Gluten Free, Hormonal Health, Paleo, Recipes

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Blog, Breakfast, Gluten Free, Keto, Keto Diet, Low Carb, Paleo, Plant Based, Recipes, Weight Loss, Women's Hormones

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Autoimmune Paleo, Blog, Breakfast, Gluten Free, Hashimotos, Recipes

Plantain English Muffins (AIP, Paleo)

Blog, Breakfast, Gluten Free, Paleo, Plant Based, Recipes

Gluten Free Hemp Seed N’Oatmeal

Blog, Breakfast, Desserts, Gluten Free, Recipes, Treats

Banana Baked Oatmeal Squares

Blog, Breakfast, Gluten Free, Plant Based, Recipes, Vegan

Overnight Chocolate Chia Oats

Blog, Breakfast, Gluten Free, Paleo, Recipes, Treats, Vegan

Coco-NO-Oat-Nut Granola

Mains

Gluten Free, Hormonal Health, Low Carb, Mains, Paleo, Weight Loss, Women's Hormones

Gluten Free Mongolian Beef & Broccoli Stir Fry

Blog, Gluten Free, Mains, Recipes, Vegetarian

Gluten Free Gnocchi with Brown Butter and Sage

Autoimmune Paleo, Blog, Gluten Free, Mains, Paleo, Recipes

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Low Carb, Mains, Paleo, Recipes

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Blog, Gluten Free, Hormonal Health, Keto, Keto Diet, Mains, Recipes, Weight Loss, Women's Health, Women's Hormones

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

Blog, Gluten Free, Mains, Paleo, Recipes

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

Blog, Gluten Free, Lunch, Mains, Recipes

Salmon & Endive Salad Boats

Blog, Mains, Paleo, Recipes

Pistachio Crusted Salmon – The Perfect Week Night Meal

Blog, Detox, Gluten Free, Health & Wellness, Lunch, Mains, Plant Based, Recipes, Vegan, Vegetarian

The Best Gluten Free Falafels (Baked, Not Fried!)

Desserts

Desserts, Gluten Free, Recipes, Treats

Carrot Cake Banana Bread (Gluten Free, Low Sugar)

Desserts, Treats

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

Desserts, Gluten Free, Treats

Healthy Homemade Turtles (Gluten Free + Grain Free)

Blog, Desserts, Gluten Free, Recipes

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

Blog, Desserts, Recipes, Treats

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

Blog, Breakfast, Desserts, Gluten Free, High Fat, Keto, Keto Diet, Low Carb, Paleo, Recipes, Treats

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Desserts, High Fat, Keto Diet, Recipes, Treats

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Blog, Desserts, Gluten Free, Paleo, Plant Based, Recipes, Treats, Treats, Vegan, Vegetarian

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

Blog, Desserts, High Fat, Keto Diet, Low Carb, Recipes, Treats, Treats

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

@holisticwellnessfoodie

This macro nutrient is KEY for a healthy thyroid a

This macro nutrient is KEY for a healthy thyroid and metabolic health 👆

#thyroidhealing #thyroidproblems #perimenopausehealth #perimenopause #menopause #womenshormones #womenshealth #healthyhormones #wellnesswitch #holisticwellnesswitch #metabolicwellness #prometabolic #metabolichealth

In most cultures around the world, alcohol is the

In most cultures around the world, alcohol is the focal point of almost all forms of entertainment. Sports games, comedy shows, concerts–you name it.

It’s because alcohol is such an effective antidote to the social anxiety that plagues so many of us in our face-paced, densely populated, modern world.

In an effort to break his own patterned use of alcohol and cocaine, @robbiebent embarked on a ten day vipassana retreat in Israel, followed by multiple plant-medicine ceremonies, and returned home with a new lease on life.

These experiences set the trajectory for him to begin helping others benefit in a similar, more accessible way with his own wellness company, @othership. In today’s episode, Robbie tells us how Othership has become an effective, healthy alternative to alcohol-fueled evenings, by providing a new form of entertainment where sauna, ice bath and breathwork are the centerpiece of a fun night out.

In this episode of The Wellness Witch Podcast:
💫Robbie’s main takeaways from his 10 day vipassana retreat
💫How and why Robbie’s company, Othership aims to be an alternative to alcohol-centered events
💫The primary differences between breathwork and meditation
💫Different types of breathwork and their effects
💫The 5 pillars of health and the benefits of nose-breathing

This show is sponsored by:
@organifi | Go to organifishop.com/wellnesswitch and save 20% off with code WELLNESSWITCH

Enjoy! And happy listening 🙌🏻

#breathwork #othership #sauna #icebath #coldplunge #benefitofcoldplunge #wellness #toronto #othershiptoronto #goingalcoholfree #wellbeing #psychedelics #hormones #psychedelicplantmedicine #plantmedicine #vipassana #innerwork

Not sure what to eat to support your thyroid? Here

Not sure what to eat to support your thyroid? Here are some quick tips 👆

#thyroidnutrition #metabolichealth #metabolicwellness #thyroidhealingfoods #beefliver #animalproducts #hormonehealth #healthyhormones #hypothyroidism #hashimotos #autoimmune #hypothyroid #thyroidnutritionist #thyroiddiet

Thyroid medications can definitely serve a purpose

Thyroid medications can definitely serve a purpose. I understand that when your symptoms of brain fog, weight gain, irritability, pms and exhaustion take over your life you feel like medication is the only option.

But I’m here to teach you how to heal your thyroid and metabolic health (fyi - your thyroid is your metabolic igniter) and in order to bring true healing, it’s important to understand that the thyroid doesn’t work in isolation.

There are numerous things that can be impacting why your thyroid function is low:

— stress & adrenal health
— nutrient deficiencies
— liver health
— gut health
— inflammation
— food intolerances
— lack of carbs (too much restriction)

So many things need to be considered.

So many women I know keep getting their thyroid med dosage increased year after year. This is a clear indication that it’s not working.

My course Naturally Nourished teaches you how to get to the root of your thyroid and metabolic issues and HEAL.

Whether you choose to stay on meds or not, the strategies and methods I teach will improve your health and hormones overall.

Learn more by clicking the link in my bio👆We’re kicking off our naturally nourished 8 week reset on Feb 6th💫

#hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #lowthyroidfunction #healthyhormones #hormonesbalance #hormonehealing #womenshormones #metabolicwellness #prometabolic #thyroiddiet #thyroidnutrition #wellnesswitch #wellnesswitchpodcast

A reminder to go after your dreams & take the unco

A reminder to go after your dreams & take the uncomfortable leap 🏃‍♀️

Whether you’re looking to up level your health or your business, the first step is making a decision to change your life 💫

#makeadecision #goafteryourdreams #taketheleap #growth #personalgrowth #mindset #wellnesswitch #womenshealth #businessmentor #wellbeing

I’m joined today by my beautiful friend @katrina

I’m joined today by my beautiful friend @katrinadollano who is an Acupuncturist and Chinese medicine practitioner and the co-founder and clinical director @whatsgoodwellness - a mental, emotional, physical and spiritual wellness company grounded in honoring the wisdom of our bodies and the power of mother nature.

In today’s podcast episode, Katrina and I talk about her training in Daoist Chinese medicine and how it differs from the western approach, how the five elements impact womens’ health and hormones, plant medicine and so much more 🙌🏻

We dive into:
💫Big T and Little T trauma: How acupuncture can lift both from the body
💫The five elements and their impact on women’s health and hormones
💫Acknowledging the inherent power of the body to heal itself
💫How Katrina designed her acupuncture space to feel ‘womblike’
💫Katrina’s experiences with plant medicine–using ayahuasca throughout pregnancy

This show is sponsored by:

@eversiowellness | Go to eversiowellness.com and save 15% off with code WELLNESSWITCH

@organifi | Go to organifishop.com/wellnesswitch and save 20% off with code WELLNESSWITCH

Enjoy! 💫🍄

#plantmedicine #wellbeing #ayahuasca #ceremony #fiveelements #acupuncture #daoism #chinesemedicine #acupunturetherapy #womenshormones #womenswellbeing #sisterhood #plantmedicinepregnancy #alchemical #elememtal #westernmedicine #easternmedicine #medicine #hormones #hormonebalance #hormonehealth #hormonalimbalances