Raw Cacao Superfood Smoothie and Supergreens and Quinoa Soup for SUPER Meatless Monday!

Fast and healthy meals are at the top of my list when it’s time to eat! I made this easy and delicious soup the other day that took no time to make and is super nutritious! It’s kind of a cheat soup- meaning that aside from having to cook up some quinoa, everything else was pretty much done for me! A store bought organic vegetable broth and frozen cookin’ greens helped me get this soup on the table in no time!

Cookin' Greens Athlete's Mix w/ Collards, Kale, Spinach, Red Pepper & White Beans

Supergreens and Quinoa Soup


1 container Organic low sodium vegetable broth

1 bag Cookin’ Greens Athelete’s Mix

Half cup dry quinoa (rinsed)

Season with – Herbamare, chili flakes, and pepper


In a large pot, heat broth and bring quinoa to a boil. Turn heat to medium, add Cookin’ greens and simmer for 15 mins. Feel free to add whatever seasonings you like! I love it spicy, so I added chili flakes! Herbamare is a blend of sea salt and dried herbs; its great for flavoring many dishes.

Raw Cacao Superfood Smoothie

What a better way to start your day than with chocolate! Yummers! I’m not talkin’ just any chocolate, I’m talkin’ THE REAL DEAL! RAW CACAO! Loaded with magnesium and antioxidants, this is a TRUE SUPERFOOD that you need to include in your diet! Here’s what I blend in my superfood shake that I’m sure you’ll find delicious!

YUM! My Superfood smoothie w/ Organic shredded coconut!


1-2 cups non dairy milk (coconut milk, almond milk, rice milk)

1 frozen banana

2 tbsp raw cacao powder

1 tbsp raw almond butter

1 tsp coconut oil

1 tsp maca powder


Blend all ingredients in a high speed blender. ENJOY!


Have a Wonderful Monday!


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By |2011-12-25T16:19:32-04:00November 27th, 2011|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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