The Program Shop
Stuck when it comes to finding balance with your hormones & health. We've got you covered!
Scroll to See Our Amazing Programs & Courses Created Just for You!
Naturally Nourished
The Adrenal Reset
This 28-Day program guides you through the fundamental nutritional strategies to help you heal your adrenals and de-stress your body. Receive a delicious 28-Day meal plan, simple at home low-impact exercises and access to breath work trainings to help you lower stress and feel more calm and balanced.
The Metabolic Reset
This 8-week high fat, low carb program is one of our most popular programs with over 200+ amazing testimonials from women all over the globe. If you're dealing with PCOS, insulin resistance, weight gain, blood sugar instability and just can't seem to kick those sugar and carb cravings, this program is for YOU!
Heal Your PCOS
In just 4 weeks learn the fundamental strategies to heal your PCOS, eat to balance your hormones and truly understand your period and cycle health. You'll learn how to detox from sugar and identify which PCOS type you have, then implement targeted nutritional and supplement protocols that are all laid out for you.
Healthy Hormones for Women
Between cramps, mood swings, breast tenderness and water retention, we go through a lot during our cycles. It can be hard to navigate all the intricacies of balancing our hormones and that's exactly why I created this 6 week program, which takes you through detox & healing protocols for your liver, gut, thyroid, adrenals and ways to balance your blood sugar. From nutrition, supplements, tracking your cycle, coming off the pill and so much more - I cover it all inside this program.
Clean Beauty U
If you're on a quest for gorgeous glowing skin (I mean, who isn't?), the Clean Beauty U program will teach you to beautify your skin from the inside out. Healthy skin isn't just about the products we use. It's also impacted by liver and gut health, our diet and stress. Learn how to support your health and hormones + use clean beauty products, essential oils and herbs for radiant skin.
Healing and Dealing with Hashimotos
Being diagnosed with Hashimoto's back in 2017, I truly understand the ups and downs that come with autoimmune. In this 4 week program, you'll learn how to eat to optimize your hormones and lower inflammation, support your adrenals (which play a key role with thyroid health), heal your gut and manage your stress. Delicious recipes and resources are provided for you so you can start on your autoimmune healing journey with clarity and ease.
Our clients become confident and empowered to lead healthier and vibrant lives. They report greater levels of energy, confidence in their bodies, balanced hormones and release excess weight after many years of feeling stuck.
Client Testimonials
Ana lost 30lbs in just 3 months!
Ana lost 30lbs in just 3 months!
Ana was nervous to start her weight loss journey because of all the events and travel she had coming up. I assured her that we would work through it, she could enjoy her travels and STILL lose weight. And she did! Ana no longer has pain when walking up the stairs and has more energy to do what she loves most – travel! She’s been incredibly committed to her program, spends time prepping her meals and her results are amazing!
Elizabeth is down 56lbs in 6 months!
Looking for results like Elizabeth?
Elizabeth’s commitment and dedication to her program and health has been amazing. She struggled with sugar and a poor diet in the past and made a commitment to keep tempting food out of her house! In 6 months, Elizabeth started running again and joined her first 5K race! She’s experienced more energy, better sleep, better moods and an incredible amount of weight loss in such a short amount of time!
Anna has lost 40lbs in just over 8 weeks!
Anna has lost 40lbs in just over 8 weeks!
Anna was exhausted and frustrated with her health. I remember how doubtful she was to join my Metabolic Program. I assured her that all she needed to do was follow my suggestions, show up for herself and make the commitment. This woman continues to WOW me daily. She is so dedicated to her program. She has more energy, vitality and has found her way back to happy.
Not Ready for a Program but looking for support?
Ready to Ditch Your Sugar and Carb Cravings? Join My FREE 5-Day Sugar Detox!
