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Podcast Episode 215: Working Through Difficult Emotions with Ancient Yogic Principles with Jai Dev Singh

Today on the show, Samantha is joined by Jai Dev Singh. Jai Dev is a Kundalini yoga instructor, Ayurvedic specialist and founder of the Life Force Academy, a yoga, meditation and wellness company that helps people connect to their inner confidence and genuine purpose. For over 20 years, Jai Dev has taught others practical and […]

Podcast Episode 214: The Magic of Castor Oil Packs for Detox and Hormones with Marisol Teijeiro

Naturopathic doctor, award winning author and founder of “Queen of the Thrones” reusable castor oil products, Marisol Teijeiro, is on the show to share all the wonderful things she knows about castor oil packs. What’s the history of castor oil packs? How and why do they work? How often, and when, should you wear one? […]

Podcast Episode 213: Why Minerals Matter for Your Health with Nadine Allaham

Nadine Allaham is a formal nutritionist that’s passionate about empowering women with food and, more importantly, building a life that they don’t need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two […]

Podcast Episode  212: Steps to Living an Alcohol Free Lifestyle with James Swanwick

James Swanwick is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol. He is also the owner of “Swanwick”, a company that sells stylish blue light blocking glasses. In today’s episode, Samantha and James talk about James’ decision to become alcohol […]

Podcast Episode 211: Money, Trust & Owning Your Shit

In today’s solo, Samantha talks about all things money–especially as it relates to entrepreneurs. She goes into detail about what to and what not to do when determining your prices, how to approach sales calls and the importance of making space for the money that you’re already earning. When ‘trust’ becomes the main principle of […]

Podcast Episode 210: Shamanism, Crystals, & Sound Healing as Medicine with Rebecca Keating

Today you’ll hear why Rebecca Keating went from being a Registered Nurse to a Shamanic and Kambo Practitioner. She is also an ecstatic dance facilitator, quantum energy healer, founder of Shaman Sisters, and the author of The Ultimate Guide to Shamanism. In Samantha and Rebecca’s conversation, they dive deep into shamanism and the power of […]

Podcast Episode 209: Broken Food Systems & Sustainable Meat Consumption with Zack Langlois

Zack Langlois is the cofounder of Northern Raised, an Ontario-based meat delivery service that sources high-quality, local, and sustainably-raised meat and seafood. Today’s conversation explores how our broken food system impacts our health, and how to be more sustainable with our meat consumption. Zack unpacks the 4 pillars they use at Northern Raised — natural, […]

Podcast Episode 208: How Junk Light is Ruining Your Health with Dhruvin Patel

Optometrist Dhruvin Patel is on the show to discuss why overexposure to blue light is leading to health issues related to our eyes, sleep, and skin. As the founder of Ocushield, he provides tips and products that can minimize blue light exposure and allow our eyes to thrive in the digital age we’re living in. […]

Podcast Episode 207: Regulate Your Nervous System to Change Your Life with Victoria Albina

Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt […]

Podcast Episode 206: Benefits of the Raw Carrot Salad

Today, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable!   In this episode of The Wellness Witch Podcast: Support your gut lining & […]