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Podcast Episode 238: Medicinal Mushrooms for Menopause, Stress, Sleep & Libido with Brandi Garden

Let’s face it, as we get into our forties, our resilience is declining. There are so many hormonal shifts within the perimenopause period that can create a cascade of effects that leave us feeling stressed and unbalanced. If only there were some sort of magic elixir that could help us thrive through perimenopause, meeting all […]

Podcast Episode 237: Codependency & Inner Child Work with Victoria Albina

Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina nervous system nerd, with a focus on codependency, people-pleasing and perfectionism. In this episode, Victoria passionately, and with expertise, explains how a host of different topics, such as hormones, orgasms and emotional outsourcing, relate to the sympathetic, dorsal and […]

Podcast Episode 236: Business Growth Strategies & Leveraging Your Business at Any Level

Today on the show, Samantha shares an episode from April 2022, where she was interviewed by her friend, the Personal Leadership Coach and Podcaster, Dr. Laura Foster. This episode lays out Samantha’s entire business journey, from hopeful college nutrition student, to the well-established wellness expert and business mentorship coach she is today, in a much […]

Podcast Episode: 235 – The Impacts of Fast Fashion on the Environment with Kristi Soomer

As health-conscious individuals, we put a great deal of effort into cleaning up our environment. We eat an ancestrally consistent diet, make sure our makeup and cleaning products are non-toxic and avoid plastics like the plague, but we often overlook our clothes. The truth is, our clothing can be just as toxic as these other […]

Podcast Episode 234: Is Estrogen Bad & the Problems with Synthetic Progestin From Birth Control

Hormonal imbalances lie at the root of so many health issues. In today’s solo, Samantha addresses some of the most common hormone-related listener questions, including the difference between progesterone and progestin, the birth control pill, whether or not women should be supplementing with bioidentical hormones and the common misconception that estrogen is the “bad hormone.” […]

Podcast Episode 233: Breathwork, Ice Baths & Sauna Therapy with Robbie Bent

In most cultures around the world, alcohol is the focal point of almost all forms of entertainment. Sports games, comedy shows, concerts–you name it. It’s because alcohol is such an effective antidote to the social anxiety that plagues so many of us in our face-paced, densely populated, modern world. In an effort to break his […]

Podcast Episode 232: Achieving Hormonal Balance Through an Alchemical & Elemental Perspective with Katrina Dollano

Acupuncturist and Chinese medicine practitioner, Katrina Dollano is the co-founder and clinical director at “What’s Good,” a mental, emotional, physical and spiritual wellness company grounded in honoring the wisdom of our bodies and the power of mother nature. In today’s episode, Katrina and Samantha talk about Katrina’s training in Daoist Chinese medicine and how it […]

Podcast Episode 231: More Success, Health & Abundance: How to Reprogram Your Subconscious Mind

Many of us enter the new year with the intention to establish more love, confidence, money or maybe to lose some weight, but we often get stuck in the process and wind up with the same intention at the beginning of the next year. In today’s solo episode, Samantha explains how, from an early age, […]

Podcast Episode 230: Liver Detoxification and Your Hormones

Just because the new year hasn’t arrived yet doesn’t mean you need to wait until January 1st to start making changes. In today’s solo, Samantha talks all about the cornerstone of our hormonal, thyroid and overall health: the liver. Your liver is your main detoxification organ and it works for you, around the clock, day […]

Podcast Episode 229: How to Be Loving: Self Compassion, Shadow Work, and Being More Receptive to Higher Guidance with Danielle LaPorte

Danielle LaPorte has been a leading figure in the spiritual space, helping people around the world to learn how to be more loving, for quite some time. Today on the show, Samantha chats with Danielle–one of her idols–and the two cover a wide range of topics, including, love, the ego, virtue signaling, spiritual bypassing, cancel […]