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Podcast Episode: 248. What Is the Pro-Metabolic Diet?

In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, […]

Podcast Episode 247: Wellness World Toxicity and Creating a Healthier Relationship with Food with Kiki Athanas

Kiki Athanas is an intuitive eating coach that helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode, Kiki and Samantha get honest about their own experiences with obsessing over food, as well as debunking diet culture myths and pointing out some of the toxic patterns within […]

Podcast Episode 246: Overcoming Mystery Illness and Autoimmunity with Dr. Kevin Preston

Today on the show, Samantha chats with Dr. Kevin Preston, a traditional Chinese medicine practitioner that practices in Vernon, BC. Kevin has become known for helping people overcome chronic illnesses, mystery syndromes and for optimizing the health and performance of his patients. In this episode, we learn how his curiosity, passion and reverence for both […]

Podcast Episode 245: Biz Class Part 4: Owning That You Are in Sales

As an entrepreneur, you may have a hard time accepting the fact that you’re actually in the business of sales…but it’s the truth! If you want to start securing more leads, and begin to scale your business, you’re going to need to get comfortable with selling. It’s as simple as that. In today’s final business […]

Podcast Episode  244: Breathwork and Costa Rica

In today’s solo, Samantha shares some stories from her recent trip to Costa Rica. She had originally planned to make the trek with one of her best friends but, just days before the trip, things took an unexpected turn when she learned that she would be going alone. Samantha gives her honest perspective of what […]

Podcast Episode 243 – Biz Class Part 3: Social Media Strategies

We’ve all heard why it’s so important for entrepreneurs to have a strong social media presence but, without the right approach, social media has a tendency to make us feel overwhelmed. Some of us even have a deep seeded hatred towards it, to the point of refusing to make it a part of our business […]

Podcast Episode 242: Achieving Mental Wealth, Speaking Up & Thriving Through the Madness of The World with Kaylor Betts

As the self-described anti-woke, freedom-fighting life coach, Kaylor Bett’s loves to dive into uncomfortable topics, push people’s buttons and offer new perspectives that inspire others to take ownership of their lives. After one long pot-pen-fueled, anxious Netflix binge, Kaylor finally got off his ass, started to sweat and began taking steps that would become the […]

Podcast Episode 241- Biz Class Part 2: Mastering Your Mindset & Knowing Your Customer Avatar

As humans, we have a knack for overcomplicating things and getting in our own way. Today’s solo episode is all about simplifying and streamlining your message. Samantha walks us through the process of establishing your niche by mastering your mindset and really getting to know who your customer avatar is. Once you know exactly who […]

Podcast Episode 240: Biz Class Part 1: 5 Things You Need for More Leads

Today’s solo episode is the first of four business episodes set to come out on four consecutive Thursdays in March. The original recording is from Samantha’s “marketing school” facebook live session back in October of 2022. In it, she dives into how she carved her own path to success, and gives you five tips for […]

Podcast Episode 239: Animal Agriculture & Its Environmental Impact with Tara Vander Dussen

Today, Samantha is joined by Tara Vander Dussen, a fifth generation dairy farmer who happens to be married to another fifth generation dairy farmer. Daniel, her husband, manages the day to day on the farm, while Tara has her own career as an environmental consultant, online agriculture advocate and podcaster. In this episode, in response […]