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Got PMS? Eat THIS Chocolate Chia Pudding

Have you gotten bitten by the chocolate bug?   I hear from my clients constantly about their chocolate and sugar cravings, especially around their period and trust me… I totally get it!   Hormonal changes, cramps, cravings, sore boobs, fatigue – oh what a joy it is to get your period!   Truth is, it […]

What I’ve Learned From Being an Entrepreneur and My Advice to Those Just Starting Out

It’s been 2 years that I’ve been an entrepreneur and this photo signifies ALOT for me.  This was taken just over 4 years ago in NY. It was my birthday, my boyfriend Gaetan’s birthday and my girlfriend Kathy’s birthday. The four of us (Kathy’s hubby came too!) decided to take a trip to NY to celebrate […]

Fatigued? 6 Tips to Getting Your Energy Back!

I absolutely love the summer months and warm weather. It’s incredibly energizing to wake up everyday to the sun shining bright.    And speaking of energy, I constantly hear from clients about their lack-of-energy and constant fatigue.    I thought it would be important to address this topic today because it seems that MANY people are really tired and dragging themselves […]

Product Review: Mad Hippie Facial Oil and Serum for Glowing, Radiant Skin

If you’ve been perusing through the natural beauty aisle in your local health store, you’ve there’s a good chance you’ve come across hundreds of creams, lotions and serums, confused at which one to try.  Me too! Trust me, I get so excited I kind of want to try them all! And I say natural beauty […]

Sexy Time! DIY Lube

So lets face it…   Shopping for lube can be well… uncomfortable. It’s just like buying condoms.    You walk into the store, stand in the aisle staring at the selection and then there is always an awkward moment at checkout.    It’s normal. We’ve all been through it at some point.    If you’re trying […]

Why You Need to Detox for Glowing Radiant Skin

So you wake up in the morning with a few extra wrinkles on your skin, or a blemish that wasn’t there the day before.  Or maybe there’s a few extra sun spots or inflamed and itchy skin that just won’t go away.  Crappy right? There’s a good chance you’ll run over to the drug store […]

DIY All-Natural Blemish Spot Treatment

Don’t you hate those mornings when you wake up with a big zit on your forehead?   It totally sucks!   But there’s a solution.    And this solution can combat more than just your zits. In fact, it’s amazing for reducing inflamed skin, healing scars and minimizing wrinkles.    I’ve been working hard behind the […]

Mother’s Day Brunch Menu

Mother’s Day is just around the corner and what better way to celebrate mom than to cook her up a delicious and healthy brunch! Growing up, my mother made everything from scratch and I was really lucky to have a mom that made all my lunches, cooked delicious dinners and cringed at packaged food.  Although, […]

Top 3 Skin Toners Good Enough to Eat

In the fitness world everyone is focused on toning their body. What toning about your skin? Muscles boost your metabolism, but your skin is essential to detoxifying your body. It is the largest organ you have that works 24/7 to defend against disease, remove toxins through sweat, and keep you radiantly attractive. Using a skin […]

Why You Need to Stop Using Fragrances! (Plus a Simple DIY Solid Perfume Recipe)

I don’t know about you but I can’t even stand walking by Bath & Body Works!  Or how about Lush? Ugh! The smells from these stores can linger in the air from miles away. I always know when I’m closely approaching a Lush store. Their smells are intensely strong and unfortunately, as much as they […]