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How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they […]

Don’t Make THIS New Year’s Resolution Mistake

 Welcome to 2017!   *WARNING* – If you’ve made a NY resolution to lose weight and get healthy this year, then read this ENTIRE POST!  Well… where do I begin.   I’m super excited for what lies ahead this year and I’m more excited about YOU and the possibility that lies ahead for all your health […]

7 Steps to Living Longer, Getting Stronger and Looking Younger

As 2016 comes to an end, we tend to spend time setting our goals for the future and resolutions for the New Year.  And as a weight loss coach, December is quite the busy month for me as I hear from lots of women looking to get started on their weight loss goals and head […]

Your Holiday Alcohol Survival Guide – The Lowdown on Sugary Drinks & Your Best Options

With the Holidays officially upon us, we’re bound to enjoy a few drinks, over eat at the dinner table (extra stuffing for me please!) and indulge in a few sweet goodies.  The truth is, I’m not one to drink. And this comes from someone who used to bartend 4 nights a week during my University […]

Homemade All Natural Lavender Deodorant That WORKS!

You know I’m all about Clean Beauty Products and if there is one all natural product you should be using, it’s deodorant! If you’re still using a generic drug store brand deodorant there is a good chance it’s loaded with aluminium (a heavy metal), along with other nasty ingredients.  So why should you even care […]

Fat Burning & Ketones – Answering Your Q’s about KETO//OS

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First […]

7 Tips for Gorgeous Hair and 2 DIY Recipes!

Guest Post – Odette Ropchan is on a mission to educate and guide families to their best health!  She is a holistic nutritionist, wife and occasional wine sipper taking her own happy, healthy kids along for the ride. We are excited to have her on our Holistic Wellness Team and sharing her knowledge and expertise with our […]

Got PMS? Eat THIS Chocolate Chia Pudding

Have you gotten bitten by the chocolate bug?   I hear from my clients constantly about their chocolate and sugar cravings, especially around their period and trust me… I totally get it!   Hormonal changes, cramps, cravings, sore boobs, fatigue – oh what a joy it is to get your period!   Truth is, it […]

What I’ve Learned From Being an Entrepreneur and My Advice to Those Just Starting Out

It’s been 2 years that I’ve been an entrepreneur and this photo signifies ALOT for me.  This was taken just over 4 years ago in NY. It was my birthday, my boyfriend Gaetan’s birthday and my girlfriend Kathy’s birthday. The four of us (Kathy’s hubby came too!) decided to take a trip to NY to celebrate […]

Fatigued? 6 Tips to Getting Your Energy Back!

I absolutely love the summer months and warm weather. It’s incredibly energizing to wake up everyday to the sun shining bright.    And speaking of energy, I constantly hear from clients about their lack-of-energy and constant fatigue.    I thought it would be important to address this topic today because it seems that MANY people are really tired and dragging themselves […]