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4 Delicious Anti-Aging Collagen Elixirs

Collagen – It’s probably the biggest buzz word ever! It’s amazing how brand after brand is catching onto this amazing trend and launching collagen products left, right and centre. My current favourite collagen is by CanPrev. They have an entire collagen line! Their Beauty collagen comes in both liquid and powder form. I remember years ago […]

The Best Foods to Support Your Hormones

Have you ever been confused about what to eat to support your hormonal health? Many many years ago, I didn’t even know what hormones even were! I mean, I understood things like PMS, fertility and menopause, and got that there were ‘hormonal shifts’ happening in the body, but I didn’t really know more than that. And […]

{Video} Holistic Dental Care – The Right Way to Care for Your Teeth

I’d love to know what your dental routine looks like!  Do you floss first thing upon waking?   Do you brush after every meal?   Do you scrape your tongue, then floss, then brush, then use mouthwash?   Well I’m sure you know I love teeth, hence the creation of my Salty Kisses Toothpaste. This toothpaste has […]

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they […]

Don’t Make THIS New Year’s Resolution Mistake

 Welcome to 2017!   *WARNING* – If you’ve made a NY resolution to lose weight and get healthy this year, then read this ENTIRE POST!  Well… where do I begin.   I’m super excited for what lies ahead this year and I’m more excited about YOU and the possibility that lies ahead for all your health […]

7 Steps to Living Longer, Getting Stronger and Looking Younger

As 2016 comes to an end, we tend to spend time setting our goals for the future and resolutions for the New Year.  And as a weight loss coach, December is quite the busy month for me as I hear from lots of women looking to get started on their weight loss goals and head […]

Your Holiday Alcohol Survival Guide – The Lowdown on Sugary Drinks & Your Best Options

With the Holidays officially upon us, we’re bound to enjoy a few drinks, over eat at the dinner table (extra stuffing for me please!) and indulge in a few sweet goodies.  The truth is, I’m not one to drink. And this comes from someone who used to bartend 4 nights a week during my University […]

Homemade All Natural Lavender Deodorant That WORKS!

You know I’m all about Clean Beauty Products and if there is one all natural product you should be using, it’s deodorant! If you’re still using a generic drug store brand deodorant there is a good chance it’s loaded with aluminium (a heavy metal), along with other nasty ingredients.  So why should you even care […]

Fat Burning & Ketones – Answering Your Q’s about KETO//OS

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First […]

7 Tips for Gorgeous Hair and 2 DIY Recipes!

Guest Post – Odette Ropchan is on a mission to educate and guide families to their best health!  She is a holistic nutritionist, wife and occasional wine sipper taking her own happy, healthy kids along for the ride. We are excited to have her on our Holistic Wellness Team and sharing her knowledge and expertise with our […]