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Podcast Episode 254: Leaning Into Life, Breathwork and Plant Medicine with Giovanni Bartolomeo

Today’s guest, Giovanni Bartolomeo, is a full-spectrum entrepreneur, personal development coach and breathwork instructor who holds a deep reverence for the power plant medicine. After establishing himself within his multifaceted, but more traditional, career path—with a wife, kids and a nice BMW in the driveway—Gio realized that he still felt empty inside. Not too long […]

Podcast Episode 253: The Magic of Surrender with Kute Blackson

As we approach the middle of our lives, many of our parents are getting older and, the reality is, we don’t know how much time that we have left with them. Today’s guest, Kute Blackson is a beloved inspirational speaker and transformational speaker who has dealt with and fully processed the death of his mother […]

Podcast Episode 252 – Don’t Fear the Sun: Creating Sun Resiliency

Samantha’s fresh off her trip to Jamaica, so she’s sporting a healthy glow and feeling grateful for the sun…So what better time than now to do an episode about safe sun exposure?! Society at large has become super fearful of the sun but this solo is all about what you can do to prepare your […]

Podcast Episode 251: The Powerful Health Benefits of Essential Fatty Acids with Udo Erasmus

Today, Samantha’s guest is Udo Erasmus, the co-founder of Udo’s Choice line of essential fatty acids. Udo designed the machinery for making oils with optimal health in mind and pioneered flax oil, a billion dollar industry, which can now be found in health food stores across the globe. Being a war child, and later working […]

Podcast Episode: 250 – Cultivating Certainty and Confidence in Yourself as a Coach with Kevin Kwan

Over the years, Samantha has worked with a number of coaches, both male and female. Today’s guest, Kevin Kwan, is uniquely down to earth, realistic and emotionally in tune, making him one of the few male coaches that’s been given Samantha’s seal of approval. Kevin is an entrepreneur, father and business coach who helps wellness […]

Podcast Episode 249: Being Healthy, Happy and Horny at 40

In our society, many of us have come to expect that, as we age, we will also experience a gradual decline of our overall health, wellness and libido. But it’s our birthright to feel happy, healthy and horny—this isn’t something you have to say goodbye to as your age begins approaching some arbitrary number. In […]

Podcast Episode: 248. What Is the Pro-Metabolic Diet?

In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, […]

Podcast Episode 247: Wellness World Toxicity and Creating a Healthier Relationship with Food with Kiki Athanas

Kiki Athanas is an intuitive eating coach that helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode, Kiki and Samantha get honest about their own experiences with obsessing over food, as well as debunking diet culture myths and pointing out some of the toxic patterns within […]

Podcast Episode 246: Overcoming Mystery Illness and Autoimmunity with Dr. Kevin Preston

Today on the show, Samantha chats with Dr. Kevin Preston, a traditional Chinese medicine practitioner that practices in Vernon, BC. Kevin has become known for helping people overcome chronic illnesses, mystery syndromes and for optimizing the health and performance of his patients. In this episode, we learn how his curiosity, passion and reverence for both […]

Podcast Episode 245: Biz Class Part 4: Owning That You Are in Sales

As an entrepreneur, you may have a hard time accepting the fact that you’re actually in the business of sales…but it’s the truth! If you want to start securing more leads, and begin to scale your business, you’re going to need to get comfortable with selling. It’s as simple as that. In today’s final business […]