Healthy Hormones for Women Podcast

Ladies, tune in for some real talk and a whole
lotta fun about women's health and hormones!
healthy-hormones-for-women-podcast

Grab Your Headphones!

Podcast Episode 153: Nutrition, Movement, Keto for Women and the Connection with the Menstrual Cycle

How can we adapt our nutrition and exercise to our menstrual cycle and our fluctuating hormones each month? Dr. Stephanie Estima, an expert in metabolism and body composition, shares some insights from her book, The Betty Body, and how we can apply the ketogenic diet and protein cycling to optimize our overall health.   You […]

Podcast Episode 152: Nutrition for All Stages of Pregnancy

How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum.   You can find all the info and links about […]

Podcast Episode 151 – How I’ve Uplevelled My Health and Well-being in the Past Year – Plant Medicine, Sleep, Sex and So Much More!

Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year.   You can find all the info and links about this episode at https://holisticwellness.ca/episode151.   Click here to listen […]

Podcast Episode 150 : The Root Causes of SIBO and What You Need in Your Healing Arsenal

What do you need in your healing arsenal to treat SIBO? Let’s take a deeper dive into SIBO with food and health writer Phoebe Lapine.   You can find all the info and links about this episode at https://holisticwellness.ca/episode150.   Click here to listen on iTunes, Stitcher, or Spotify:   iTunes – Click Here Stitcher […]

Podcast Episode 149:Environmental Toxins That Harm Your Thyroid

How can we take better care of our thyroid health? Let’s take a look at it from the perspective of environmental toxins.   You can find all the info and links about this episode at https://holisticwellness.ca/episode149.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify […]

Podcast Episode 148:The Benefits of Acupuncture for Stress Management & the Importance of Boosting Circulation

How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health.   You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Click here to listen on iTunes, Stitcher, or Spotify:   iTunes – Click Here Stitcher […]

Podcast Episode 147: How to Naturally Boost Energy and Recover From Burnout and Fatigue

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Click here to listen on […]

Podcast Episode 146: Finding Your Voice, Values, Truth, and Living a Life That is Authentically You

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life — the one that you have with yourself — and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode […]

Podcast Episode 145: Low Estrogen: Symptoms & Solutions

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click […]

Podcast Episode 144: Detoxing from Heavy Metals and Protecting Yourself Against EMFs with the Harmoni Pendant

How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Click here to listen on iTunes, Stitcher, […]