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Six Steps to Combating Inflammation

From redness to swelling to pain, these are all common signs of acute inflammation.  But what about colitis? Rheumatoid arthritis? Or diverticulitis? These conditions, along with many others, are more chronic issues and if not treated with the right nutrients, foods, supplements and specific care, can lead to more problematic issues.  With more and more […]

3 Tips to Beat Sugar Cravings

If there is one thing I hear over and over again from my clients, it’s that they just can’t give up sugar! But here’s the thing, if you want to support hormonal health, improve digestion, heal leaky gut, reduce bloating and gas and support liver detoxification, sugar is NOT your friend! This doesn’t mean we […]

My Hashimoto’s Diagnosis

I bet I’m not the only one you know that has Hashimoto’s.  1 in 5 women are diagnosed, and these rates are continuing to rise. While the name sounds a lot like a sushi dish, it’s actually the leading cause of hypothyroidism (a form of thyroid disease) and it is silently destroying lives.  It was […]

Insights, Universal Truths and Breakthroughs on My 34th Birthday

There have been many discoveries over this past year and I always find that with each new year and birthday celebration, the reflection process is always so much bigger, deeper and more insightful.  Each new year there is so much emotional unpacking that needs to be done. Whether it be with my relationships, my business, […]

The Natural Solution to Longer, Thicker Eyelashes & Gorgeous Eyebrows

I’m pretty sure your morning routine consists of applying some makeup.  Maybe some eyeshadow, eye liner, a smack of lipstick or gloss and of course, a swipe of mascara. I know many women that feel their makeup look isn’t complete until they’ve curled their eyelashes and applied their mascara.  If you walk through the beauty […]

The Best Facial for Dry and Dehydrated Skin

Hey there Beauties, Samantha here! I’m so excited to share with you this article from my friend Solange. She is the Founder & Holistic Esthetician at Discover Bliss, and when it comes to facials and skin care, she is definitely a #cleanbeauty expert. Read below for her tips and be sure to scroll to the […]

4 Delicious Anti-Aging Collagen Elixirs

Collagen – It’s probably the biggest buzz word ever! It’s amazing how brand after brand is catching onto this amazing trend and launching collagen products left, right and centre. My current favourite collagen is by CanPrev. They have an entire collagen line! Their Beauty collagen comes in both liquid and powder form. I remember years ago […]

The Best Foods to Support Your Hormones

Have you ever been confused about what to eat to support your hormonal health? Many many years ago, I didn’t even know what hormones even were! I mean, I understood things like PMS, fertility and menopause, and got that there were ‘hormonal shifts’ happening in the body, but I didn’t really know more than that. And […]

{Video} Holistic Dental Care – The Right Way to Care for Your Teeth

I’d love to know what your dental routine looks like!  Do you floss first thing upon waking?   Do you brush after every meal?   Do you scrape your tongue, then floss, then brush, then use mouthwash?   Well I’m sure you know I love teeth, hence the creation of my Salty Kisses Toothpaste. This toothpaste has […]

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they […]