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Ready to Get Your Health Back? Join My 7 Day Detox

Lose Weight, Sleep Better and Supercharge Your Energy, All in As Little As One Week with the 7- Day Detox! Have you heard the words “detox” or “cleanse” and wondered what the big deal was? Are you ready to lose inches on the outside while cleaning up the inside of your body? If so, keep […]

Creating Possibilities for 2018

Let’s get one thing straight… Popping adrenal supplements to support your stress, will not eliminate what is causing you stress in your life. Popping vitamin D will not support the fact that you don’t get out in the sun. Popping vitamin C will not replace eating fruits and vegetables. Drinking coffee to give you ‘energy’ […]

Should You Do Hormone Testing While on the PILL??

I commonly hear women tell me that their hormone test results have come back normal but they still feel like shit!   This is often followed by their doctor saying “everything is fine, it’s all in your head.”   UGH! How frustrating right?   My first question always is – any chance you happen to be on […]

Natural Solutions for Heavy Menstrual Bleeding

Have you ever felt like you’ve had to hide from the world when you get your period? Or that your heavy bleeding is going to seep through your pants while you’re at work or out for dinner? Although I haven’t personally experienced heavy bleeding, also known as Menorrhagia; yes, that’s the fancy term for heavy […]

Six Steps to Combating Inflammation

From redness to swelling to pain, these are all common signs of acute inflammation.  But what about colitis? Rheumatoid arthritis? Or diverticulitis? These conditions, along with many others, are more chronic issues and if not treated with the right nutrients, foods, supplements and specific care, can lead to more problematic issues.  With more and more […]

3 Tips to Beat Sugar Cravings

If there is one thing I hear over and over again from my clients, it’s that they just can’t give up sugar! But here’s the thing, if you want to support hormonal health, improve digestion, heal leaky gut, reduce bloating and gas and support liver detoxification, sugar is NOT your friend! This doesn’t mean we […]

My Hashimoto’s Diagnosis

I bet I’m not the only one you know that has Hashimoto’s.  1 in 5 women are diagnosed, and these rates are continuing to rise. While the name sounds a lot like a sushi dish, it’s actually the leading cause of hypothyroidism (a form of thyroid disease) and it is silently destroying lives.  It was […]

Insights, Universal Truths and Breakthroughs on My 34th Birthday

There have been many discoveries over this past year and I always find that with each new year and birthday celebration, the reflection process is always so much bigger, deeper and more insightful.  Each new year there is so much emotional unpacking that needs to be done. Whether it be with my relationships, my business, […]

The Natural Solution to Longer, Thicker Eyelashes & Gorgeous Eyebrows

I’m pretty sure your morning routine consists of applying some makeup.  Maybe some eyeshadow, eye liner, a smack of lipstick or gloss and of course, a swipe of mascara. I know many women that feel their makeup look isn’t complete until they’ve curled their eyelashes and applied their mascara.  If you walk through the beauty […]

The Best Facial for Dry and Dehydrated Skin

Hey there Beauties, Samantha here! I’m so excited to share with you this article from my friend Solange. She is the Founder & Holistic Esthetician at Discover Bliss, and when it comes to facials and skin care, she is definitely a #cleanbeauty expert. Read below for her tips and be sure to scroll to the […]