Healthy Hormones for Women Podcast

Ladies, tune in for some real talk and a whole
lotta fun about women's health and hormones!

Grab Your Headphones!

DIY All-Natural Blemish Spot Treatment

Don’t you hate those mornings when you wake up with a big zit on your forehead?   It totally sucks!   But there’s a solution.    And this solution can combat more than just your zits. In fact, it’s amazing for reducing inflamed skin, healing scars and minimizing wrinkles.    I’ve been working hard behind the […]

Mother’s Day Brunch Menu

Mother’s Day is just around the corner and what better way to celebrate mom than to cook her up a delicious and healthy brunch! Growing up, my mother made everything from scratch and I was really lucky to have a mom that made all my lunches, cooked delicious dinners and cringed at packaged food.  Although, […]

Top 3 Skin Toners Good Enough to Eat

In the fitness world everyone is focused on toning their body. What toning about your skin? Muscles boost your metabolism, but your skin is essential to detoxifying your body. It is the largest organ you have that works 24/7 to defend against disease, remove toxins through sweat, and keep you radiantly attractive. Using a skin […]

Why You Need to Stop Using Fragrances! (Plus a Simple DIY Solid Perfume Recipe)

I don’t know about you but I can’t even stand walking by Bath & Body Works!  Or how about Lush? Ugh! The smells from these stores can linger in the air from miles away. I always know when I’m closely approaching a Lush store. Their smells are intensely strong and unfortunately, as much as they […]

Your Skin – Protect it With the Right Foods & Ditch Chemical Products

We’ve all heard the expression “you are what you eat,” and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically […]

DIY Trashcan Deodorizer Disks

Raise your hand if you have a stinky garbage can?  Ya, me too! From kitchen scraps to food gone bad to kitty food and snotty kleenex, your kitchen garbage can is bound to get a little stinky. Or a lot!  The problem with trying to reduce kitchen odours is that you’re left buying a toxic […]

7 of My Favourite Valentines Day Treats for Your Hunny

I love Valentines day because it’s a great way for me to get creative in the kitchen and whip up something chocolatey, decadent and sweet. Really, it’s just an excuse for my to get my bake on because I love baking!  I end up saving my boyfriend a lot of money every year because I […]