GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 61 – Toxins Could be Making You Fat – All About Obesogens, Immune Health & Detox foods
Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we [...]
Podcast Episode 60 – 12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life
Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links [...]
Paleo Brownies
Don’t let the ‘paleo’ in the title of this recipe throw you off! These brownies may be health conscious but they’re still rich, chocolate-y and decadent - everything a brownie should be. No compromising on [...]
Join Our 14-Day Spring Detox Program
The snow has melted, the sun is shining (and unfortunately here in Canada, there's been more rain than I would like), and I don't know about you, but I am SO ready for warmer weather, [...]
Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women
Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us [...]
Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid
How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well [...]
