GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 99: How to Support Your Mental and Emotional Wellbeing During Times of Fear and Chaos
What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the [...]
Podcast Episode 98: The Women’s Brain – The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health
How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and [...]
Podcast Episode 97: Coaches Q&A: Healing adult acne, Solutions for gas and bloating, How to manage sugar and carb cravings and more!
Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we [...]
Podcast Episode 96: From Boobs to Pubes – How to Use Castor Oil for Detoxification and Hormone Health
Did you know that castor oil is good for detoxification and hormone health? If you’re looking to support your hormones, castor oil is it! Listen in as I talk about the many ways you can [...]
Podcast Episode: 95: Supporting Hormonal Teenagers + Creating a Safe and Healthy Home + Simple Wellness Strategies for Women 40+
How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health. You can find all the info and links [...]
Podcast Episode 94: Nutrition and Lifestyle Strategies for Healing Endometriosis with Khush Sra
What is endometriosis? I know for a fact that so many women in this community are struggling with it. If you’re one of them or know anyone who is, listen in and learn the strategies [...]
