GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 147: How to Naturally Boost Energy and Recover From Burnout and Fatigue
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in [...]
Podcast Episode 146: Finding Your Voice, Values, Truth, and Living a Life That is Authentically You
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do [...]
Podcast Episode 145: Low Estrogen: Symptoms & Solutions
Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about [...]
Podcast Episode 144: Detoxing from Heavy Metals and Protecting Yourself Against EMFs with the Harmoni Pendant
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. [...]
The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)
For years I tested oatmeal cookies and couldn’t find a recipe that I loved. Until now!!! You know a recipe is good when Gaetan doesn’t want to share them with anyone. He also ate 3 [...]
Podcast Episode 143: 6 Healthy Hormones Must-Haves
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links [...]
