GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 81: Non Hormonal Birth Control Options
What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot, and one that I’m going to dive [...]
Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure
How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and [...]
Podcast Episode 79: How to Sync Your Cycle with Nutrition, Movement & The Moon
What does the lunar cycle have to do with your menstrual cycle? Registered holistic nutritionist and medical exercise specialist Jenn Pike educates us on how we can sync our cycle with the moon and helps [...]
Podcast Episode 78: The One Test That Could Save Your Life
What is the one test that could save your life? In this quickie episode, I talk about a really important test that we run in our practice, which is the test for CRP (C-reactive protein) [...]
Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust
It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is [...]
Podcast Episode 77: Q&A: Infertility + Healing from SIBO + Getting Back on Track After Falling Off the Wagon
Welcome to another Q&A episode! This time, I answer your questions around fertility and share some tips on how you can address it by making some changes in your diet. I also talk about what [...]
