GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 40: Q&A about Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones
We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of [...]
No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)
It's December! Which means I'm getting my baking on. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit. They took only minutes to whip [...]
Podcast Episode 39: Going Beyond The Food + Uncovering Our Desires to Eat & Diet
How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind [...]
Podcast Episode 38: Healthy Holiday Gift Guide
Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can [...]
Podcast Episode 37: Treating PCOS Naturally
How can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing [...]
Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)
Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes [...]
