GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!
GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 116: The Healing Magic of Cannabis, CBD, and Mushrooms
Have you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of [...]
Podcast Episode 115: Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality
How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the [...]
Podcast Episode 114: My Current Hormone Status and DUTCH Results
Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent [...]
Podcast Episode 113: Natural Ways to Treat Seasonal Allergy Symptoms
Are you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Click here to listen [...]
Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!
So, you go sugar-free or low-carb for a while and then—BAM—one bite of a sweet cake or cookie or piece of bread and your cravings come back full force! Ever notice that? It’s normal. Sugar triggers pleasure [...]
Podcast Episode 112: Detox, Inflammation, Energy, Gut Health – The Many Benefits of Spirulina and Chlorella
Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and [...]
