GRAB YOUR HEADPHONES – Ladies, tune in for some real talk and a whole lotta fun about women’s health and hormones!

GRAB YOUR HEADPHONES –
Ladies, tune in for some real talk and a whole lotta fun
about women’s health and hormones!
Recent Episodes
Podcast Episode 135: Q&A: Adrenal Fatigue, Inflammation and Tips to Work Through Fear and Doubt while Growing Your Business
Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. [...]
Podcast Episode 134: Benefits of Cold Therapy + The Cold Challenge
Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your [...]
Podcast Episode 133: Keeping Your Microbiome Healthy, Improving Electrical Conductivity and Phyto-hormones
What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all [...]
Podcast Episode 132: Overcoming Sugar Addiction and Cravings
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your [...]
Podcast Episode 131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of [...]
Podcast Episode 130: Healthy Holiday Gift Ideas For 2020
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130. Click here [...]