Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves.

You can find all the info and links about this episode at https://holisticwellness.ca/episode59

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Topics Discussed in this Episode:

  • Ciara’s holistic journey from Bay Street to where she is today
  • How life experiences can make you into a great coach
  • Women in leadership roles
  • The importance of building a sense of community in the workplace
  • Strategies that you can implement to start reclaiming your health
  • Ciara’s three non-negotiables when it comes to her health and well-being


Key Takeaways:

  • More women need to get in leadership roles. Being the nurturers that women are can go so far in helping to overcome the massive mental health issue that we have in North America and in the rest of the world.
  • Women are especially great at building a sense of community in the workplace, and people want to go to work where they have that.
  • Sleep is the cornerstone of your health. If you’re not sleeping properly, your body won’t be able to recuperate, it throws off your hormones, and it’s going to make you hungrier the next day.

Ciara said:

“As women, our nurturing quality can go a long way in business and leadership and helping people to overcome a lot of the pressures that are going on.”

“If you want to build a team that wants to work hard, that really enjoys it, that’s not getting burnt out because they’re so stressed, it’s because they have this amazing, positive energy that’s driving them.”


Thanks for listening!


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Links to things I talk about in the show:


Where you can Ciara Foy:

Ciara’s Website

Ciara’s Facebook

Ciara’s Instagram (@ciarafoynutrition)

Click Here to Grab Ciara’s Book – Empowered by Food. 


Where you can find me:

Samantha’s Facebook

Samantha’s Instagram

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook


How you can work with me:

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