Kasia - Holistic Wellness

Kasia

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@holisticwellnessfoodie

In today’s solo episode I’m sharing some stori

In today’s solo episode I’m sharing some stories from my recent trip to Costa Rica. I had originally planned to make the trek with one of my friends but, just days before the trip, things took an unexpected turn and she cancelled 👎

So, I decided to go on my own! Traveling solo was definitely uncomfortable - especially when heading to the jungle for the first time!

All in all my trip was amazing and I went primarily to attend the @elementalrhythm breath work facilitator training, which I share more about in this episode and my desire to dive into this work.

In this episode of The Wellness Witch Podcast:
💫The anxiety of being a solo female traveling in a foreign country
💫What inspired me to become a breathwork facilitator
💫Reflecting on COV!D: How the mask mandates impacted me
💫How I healed my cavity naturally (and what this has to do with Breathwork!)
💫The natural psychedelic: breathwork’s impact on our emotional well-being

This show is sponsored by:

@organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH

@eversiowellness | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

#breathwork #costarica #wellbeing #health #hormone #travel #solotravel #breathworktraining #wellnesswitch #podcast #podcasthost #wellnesswitchpodcast #ceremony #powerofbreathwork #justbreathe #dentalhealth #mystory #healthytravel

I know how tempting it is is pick up your phone in

I know how tempting it is is pick up your phone in the morning and dive right into work or social media.

And in all honesty, I find myself falling into this trap every now and again🙈

Thats why I’m embracing this gorgeous weather and sunshine (yay for the snow finally melting!)

My morning routine changes based on time of year or just how I’m feeling day to day, but these are things I prioritize 👆👆

What does your routine look like? Share below 👇

#morningroutine #selfcare #metabolicwellness #nervoussystem #nervoussystemregulation #slowdown #sunshine #sunlight #exposeyourselftosunlight #morningsunshine #wellbeing #hormonehealth #hormonenutritionist #metabolicsupport #metabolism #minerals #proteinfatfiber.

Super excited to host this masterclass next week!

Super excited to host this masterclass next week! And yes - a replay will be available 👌

This masterclass is for the woman who is struggling with fatigue, exhaustion, thyroid imbalances + weight gain while feeling totally lost, confused and overwhelmed with how to shift her nutrition and lifestyle in order to start feeling better NOW.

This Masterclass is for you if...

💫You want to eat food you enjoy without questioning every ingredient

💫You want to wake up feeling rested, energized and stop the constant brain fog without having to rely on coffee or pushing yourself beyond your limits just to get through the day

💫You keep having your thyroid medication increased but your symptoms of exhaustion, weight gain, irritability, bloating, moodiness don't ever seem to go away

💫You’re noticing shifts with your period, energy, sleep as you head into perimenopause and it seems that no matter what you do, you continue to feel like s**t

💫You want a simplified way to supporting your hormones that isn’t complicated or restrictive

💫You are ready to show up for yourself powerfully, implement changes and start honoring your body and prioritizing your health

Head to the link in my bio to sign up 👆See you live next Wednesday March 29th at 7pm 💕

It’s gonna be a 🔥🔥 class

#thyroidhealing #hormonehealth #hormonenutritionist #metabolicwellness #metabolichealing #wellbeing #masterclass #hypothyroid #hyperthyroidism #lowthyroid #weightgain #weightloss #holistichealth #thyroidnutrition #healyourthyroid #prometabolic #prometabolicnutrition

True story! 🤣

The music distraction is REAL 💃🏼Anyone else dance while getting ready?

#danceitout #distraction #lovemesomehotstepper #gettingready #danceparty #musicislife

As the self-described anti-woke, freedom-fighting

As the self-described anti-woke, freedom-fighting life coach, @thekaylorbetts loves to dive into uncomfortable topics, push people’s buttons and offer new perspectives that inspire others to take ownership of their lives.

After one long pot-pen-fueled, anxious Netflix binge, Kaylor finally got off his ass, started to sweat and began taking steps that would become the pillars of his mental wealth mindset.

In today’s episode, Kaylor and I dive head first into a variety of touchy topics, most notably how the pandemic exposed the true intentions of the government and pharmaceutical companies. Kaylor also offers up his recommendations for gaining mental, financial and social freedom and ruffles some feathers along the way.

In this episode of The Wellness Witch Podcast:
〰️Why the seven minute doctor’s visit and talk therapy aren’t enough
〰️Simple changes to begin feeling less anxious
〰️Kaylor’s life-changing COV!D post: Speaking your truth
〰️Conscious social media consumption
〰️What it really means to be wealthy

Tune in and enjoy 🙌🏻 You can listen to the Wellness Witch podcast on all major podcast platforms 👌

#wellnesswitchpodcast #wellnesswitch #holisticwellnesswitch #kaylorbetts #trustyourself #useyourvoice #creatingmentalwealth #mentalhealth #mentalwealth #selfresponsibility #ownyourself #anxietytips #calm #strategiesforlife #wellbeing #holistichealth #holisticwellbeing #selfcare #podcast #antiwoke #freedomfighting

These CHOCOLATE ZUCCHINI MUFFINS are legit 😋 I

These CHOCOLATE ZUCCHINI MUFFINS are legit 😋 I added in some medicinal mushrooms to boost up the antioxidant content + get a nice dose of adaptogens 👌

Oh! And the best part. You can whip it all up in your blender or food processor. Meaning = super easy + less mess 🙌🏻

Here’s the recipe👉

INGREDIENTS:
— 2 cups almond flour
— 1/2 tsp baking soda
— 1/3 cup cacao powder
— 1/3 cup golden monkfruit
— 1/4 tsp sea salt
— 1 tsp cinnamon
— 1/2 tsp vanilla extract
— 3 eggs
— 1 Tbsp @eversiowellness balance mushroom blend (optional)
— 2 Tbsp milk of choice
— 1/4 cup coconut oil, melted
— 1 cup grated zucchini, liquid squeezed out
— 1/2 cups chocolate chips

DIRECTIONS:
Preheat oven to 350F and line your muffin pan with liners. Start by grating your zucchini. Then place into a nut milk bag or paper towels and squeeze out as much liquid as possible.

Add all ingredients to your blender or food processor (minus the chocolate chips) and blend until we’ll combined.

Add in chocolate chips and gently pulse. Scoop out into muffin pan. I got 10 muffins out of this batter. Add additional chocolate chips on top (optional) and bake for 20-22 minutes. Insert a toothpick to make sure middle is cooked through.

They were super moist and delish! If you’d like to get your hands on my fav medicinal mushrooms, check out @eversiowellness and use the code WELLNESSWITCH for 15% off.

I use their chill now reishi caps, balance blend and awaken blend in my coffees and elixirs 🍄

#chocolatezucchinimuffins #paleomuffins #sugarfreedessert #sugarfreemuffins #medicinalmushroom #mushrooms #bakingwithmushrooms #adaptogens #zucchinimuffins #muffins #bakinglove #glutenfreemuffins #glutenfreebaking #antioxidants #glutenfreerecipes #paleomuffinrecipe #paleorecipes #wellnesswitch #holisticwellnesswitch