Podcast Episode 270: My Weekly Healthy Hormone Grocery List

In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list.


Today on The Wellness Witch:

  • Samantha’s hormone-healthy grocery list
  • The importance of tailoring your diet to your unique needs
  • Essential key food items and their benefits
  • Seasonal eating for better digestion and nutrient absorption


Click here to listen on iTunes, Stitcher, or Spotify:

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This show is sponsored by:




Where to find Samantha:

This show is produced by Soulfire Productions

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