Podcast Episode 259: Adrenals, Thyroid and Stress Healing Strategies

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health. 


Today on The Wellness Witch:

  • Understanding adrenal fatigue: Exploring the evolutionary function of the adrenal glands
  • Identifying the signs and symptoms of adrenal burnout
  • Using breathwork, sauna therapy, sleep, and vitamin D to optimize adrenal health
  • Why Samantha believes diet culture is ineffective and detrimental
  • Herbs and supplements for supporting—not establishing—adrenal health


Click here to listen on iTunes, Stitcher, or Spotify:

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This show is produced by Soulfire Productions

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