Gio 254 - Holistic Wellness

Gio 254

Please Share Your Thoughts

@holisticwellnessfoodie

Today on the podcast I’m sharing my story of my

Today on the podcast I’m sharing my story of my recent miscarriage 💕 and although there’s sadness, grief and heartache (you might want to grab some Kleenex for this episode), there is also so much magic on the other side of the pain.

My miscarriage happened while I was hosting my retreat a few weekends ago and although it felt like “bad” timing, it was actually divine timing💫

I’m sharing this story because I know so many other women have experienced the grief of miscarriage and I want you to know you’re not alone. Through sharing our stories, we can help to heal others.

There is so much beauty and magic in this episode. Hope you’ll have a listen 🙏

#miscarriage #grief #loss #heartache #transformation #love #magic #mushroomretreat #wellnesswitch #wellnesswitchpodcast #retreat #healing #growth #holisticwellness #pregnancy #fertility

‘Tis the season! 🎃 couldn’t resist whipping

‘Tis the season! 🎃 couldn’t resist whipping up this pumpkin pie coffee creamer (which is waaaay better than Starbucks by the way!). It’s super easy to make. Here’s the recipe👇

Ingredients:
— 1 and a 1/2 cups milk of choice
— 2 tbsp pumpkin purée
— 2 tsp pumpkin pie spice
— cinnamon (use to your hearts desire!)
— 1-2 tbsp maple syrup

Add all ingredients to a pot and warm up on the stove. Set aside to cool and store in the fridge for up to a week 👌

Enjoy ☕️

#coffeecreamer #coffee #pumpkincreamer #pumpkin #fall #pumpkinpiecreamer #cinnamon #coffeetime #homemadecreamer #coffeebliss #holisticwellness #holisticwellnessrecipes #wellbeing #fallrecipes #pumpkinrecipes

And just like that… summer is over 💔 My summ

And just like that… summer is over 💔

My summer was so full of magic and I’m grateful for the beauty of it all. I most likely won’t be saying the same lovely things after winter 😂

#fall #summer2023 #missingsummer #wellbeing #summermemories #summervibes #sunshine #doublerainbow #grateful #magic #memories

🎉GIVEAWAY NOW CLOSED🎉 Excited to team up wit

🎉GIVEAWAY NOW CLOSED🎉 Excited to team up with @canprev and giveaway these amazing products to THREE lucky winners!

Here’s what’s in this bundle👉
— Collagen peptides: smooths & firms skin, helps with wrinkles, improved nail growth and supports cellulite reduction
— Myoinositol: one of my absolute favs! Promotes healthy glucose metabolism, ovulatory function and improves egg quality + great for mood balancing
— BioActive B’s: highly absorbable and great for energy, immune health, liver support and metabolism
— Adrenal Chill: great for stress, anxiety and helping you feel more calm and grounded
— Magnesium: an absolute must for whole body health, sleep, stress, anxiety, detox and hormone health

HOW TO ENTER👇
1. LIKE this post
2. FOLLOW @holisticwellnesswitch and @canprev
3. TAG 2 friends (there will be 3 winners!)
4. SHARE this post for brownie points 😉

Please note this giveaway is for CANADIAN 🇨🇦 residents only.
Winners will be announced this Friday Sept 29th.

GOOD LUCK 🙌🏻💕

#giveaway #instagramgiveaway #canprev #canprevgiveaway #holisticwellnesswitch #wellnesswitch #wellnessgiveaway #canada #canadagiveaway #healthylifestyle #hormonehealth #collagen #magnesium #adrenalchill #bvitamins #myoinositolpowder #bloodsugar #healthyhormones #wellbeing #wellness #entertowin #canadianproducts #metabolism #stresssupport #supplements

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my pumpkin lovers at? 🙋‍♀️

Pumpkin purée is loaded with vitamin A + C and lots of fiber = all things that support hormones + cellular health + the gut.

Then to take it up a notch, I add in a host of hormone healthy ingredients (I don’t really measure ingredients, but here’s what it looks like) —>

Milk of choice + 1/3 cup pumpkin purée + 1/2 frozen banana + @canprev collagen + @eversiowellness balance blend + scoop of your fav vanilla protein + hemp seeds + almond butter + pumpkin pie spice + extra cinnamon 👌

Top with some cacao nibs or hemp seeds and you’re golden 🙌🏻

#pumpkinpiesmoothierecipe #pumpkinspice #hormonehealth #healthyhormones #hormonalsupport #hormonefoods #foodsforhormonalbalance #hormonalbalance #pmsproblems #pmssmoothie #holisticwellness #holisticwellnesscoach #hormonenutritionist #womenswellness #guthealingsmoothie #pumpkinpiesmoothie #holisticwellnessfoodie #smoothies #fallsmoothies #smoothiesforhormones #pms #pcos #fiberforhormones #30dayhormonesolutionbook #holisticwellnesswitch #wellnesswitch

AIP (autoimmune paleo) is the most widely-used and

AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today.

Link in bio 👆or head to -
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition