Podcast Episode 252 – Don’t Fear the Sun: Creating Sun Resiliency

Samantha’s fresh off her trip to Jamaica, so she’s sporting a healthy glow and feeling grateful for the sun…So what better time than now to do an episode about safe sun exposure?! Society at large has become super fearful of the sun but this solo is all about what you can do to prepare your body, inside and out, to be sun resilient. With today’s sun 101, you can comfortably step into the sun and begin harnessing the power of it.  

 

In this episode of The Wellness Witch Podcast:

  • Some surprising findings from recent data on skin cancer
  • Integral nutrients for developing skin resiliency 
  • Why you shouldn’t be wearing sunglasses
  • Samantha’s sunscreen recommendations

 

This show is sponsored by:

 

Resources: 

 

Where to find Samantha:

This show is produced by Soulfire Productions

Top relevant quotes:

  • “It’s so crazy how we’ve become super fearful of the sun. Humans have primarily existed outdoors but, all of the sudden over these past 20 years there’s been so much fear mongering around being outdoors and skin cancer. So many of us are spending the majority of our lives indoors, under artificial light, in front of screens and just terrified to get sun exposure.” 
    • Samantha
    • 3:46
  • “If you are dealing with a lot of sleep issues, I can promise you this: Expose yourself to sunlight in the morning, for the next 3-5 days, and it will make a dramatic impact on your quality of sleep.”
    •  Samantha
    • 16:10
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