Nicole-Harlow-copy - Holistic Wellness

Nicole-Harlow-copy

Please Share Your Thoughts

@holisticwellnessfoodie

Mushrooms are powerful! And today on the podcast y

Mushrooms are powerful! And today on the podcast you’re gonna hear from @mimi_themedicin discuss the data and anecdotal evidence supporting the profound healing powers of AHCC (Active Hexose Correlated Compound, a component within shiitakes), as well as some of the known benefits of other medicinal mushrooms.

Mimi Lindquist is a culinary nutrition expert, AHCC educator and co-owner of MushyLove, a mushroom company here to help you develop a conscious relationship with your health through a delicious tasting mushroom elixir. Her passion is helping others become empowered, active participants in proactively creating a life that they love.

In this episode of The Wellness Witch Podcast we dive into:
💫What it’s like to start a company with your ex-husband + how they rekindled their relationship
💫The three main benefits of AHCC in mushrooms
💫Admiring the data showing AHCC’s ability to treat HPV & Cancer
💫Exposing the dirt within the mainstream medicinal mushroom market
💫Recommended strains and dosing for mushroom beginners

If you’d like to get your hands on some Mushy Love go to getmushylove.com and save 10% off with code WELLNESSWITCH

#wellnesswitch #themedicin #ahcc #mushroomintelligent #mushrooms #mushroompower #hpv #wellnesswitch #wellnesswitchpodcast #mushylove #mushroomlove #medicinalmushrooms

This 👆is why so many women are confused about t

This 👆is why so many women are confused about their health and hormones.

We idolize celebrities and follow their trends.

The fact that Kim is promoting a very toxic, PUFA filled vegan burger says it all. She’s getting paid yo! It has nothing to do with your health or the planet.

If we:
Stop chasing symptoms.
Stop chasing trends.
Stop following celebrity nutrition advice.

We’ll be far better off.

#kimkardashian #choosewisely #trustyourself #drownoutthenoise #celebritiesarentnutritionist #celebritynews

Well that was fun! Nothing like getting your clean

Well that was fun! Nothing like getting your clean beauty on with your girlfriends 🙌🏻 (hubby’s welcome too!)

This super natural rejuvenating face mask is lovely and will leave your skin feeling super soft and glowy😚

Check out amazing clean beauty products @shopjoyoushealth

@joyoushealth @marniwasserman @meghantelpner @jennpike @juliedaniluk
#cleanbeauty #beautycare #facemask #allnatural #cleanbeautyproducts #beautytips #healthybeauty #wellbeing #selfcare

This is where it’s at nutritionally if you want

This is where it’s at nutritionally if you want to support your thyroid 👆

Of course vegetables are important too, but when it comes to nutrient density, animal proteins and fat are far superior.

One key nutrient that is vital for thyroid health is vitamin A, more importantly, retinol which can ONLY be obtained through animal products.

Vitamin A (retinol) is required for activation of thyroid hormone receptors. In fact, insufficient vitamin A may depress thyroid function 👎

Vitamin A supplementation was shown to reduce serum TSH levels and increase T3 in premenopausal women.

Animal retinol is also imperative for converting cholesterol into sex hormones like progesterone👌

As for carbohydrate sources, fruits and roots are best as they are mineral rich and extras include things like bone broth and gelatin.

I teach you how to support your female physiology inside my course Naturally Nourished so you can optimize your thyroid + hormone health 👌

Link in my bio to learn more 👆

#naturallynourished #nourishment #thyroidhealing #hypothyroid #hashimotos #healthyhormones #prometabolic #metabolicwellness #thyroiddiet #thyroidhealingfoods #healingfoods #thyroidnutrition #autoimmune #aminalproteins #animalfats #fruitsandroots #bonebroth #gelatin

Support that immune system 👊This is one potent

Support that immune system 👊This is one potent elixir and super easy to make.

Simply juice some fresh ginger and turmeric. Pour into a mason jar and store in the fridge for up to 1 week.

To use:
I like to drink this hot. I add 2-3 Tbsp of the elixir (feel free to add more) to a mug with some raw honey and freshly squeezed lemon, then top off with hot water.

Alternatively, you can take a shot of it. Warning, it will be fiery 🔥

Feel free to add oranges, lemons or even grapefruit to your elixir. Juice whatever you like👌 I just keep it simple.

This potent elixir is:
— antibacterial
— antiviral
— anti inflammatory
— great for immune health
— sore throats
— nasal congestion
— digestion

Enjoy! 😝

#immuneelixir #gingerturmeric #gingerjuice #antibacterial #antiviral #immunehealth #coldandfluseason #guthealth #digestionsupport #immunity #wellnesswitch #antiinflammatory #inflammation #holisticwellnesswitch #wellbeing #coldbuster #immunebooster #omegajuicer #immunsystem @omegajuicing

I love me some human design talk 💫 Today on the