Podcast Episode: 224 – Sex, Relationships & Personal Power with Alexa Bowditch

Alexa Bowditch is on a mission to reform sex-education and sexual expression across the globe. As a sex and love coach, Alexa is committed to helping women and couples have epic sex and deeply fulfilling relationships. In today’s episode, Samantha and Alexa talk all about sex and relationships, including the four things that ruin relationships and the power of scheduling sex. They unpack how what Alexa’s witnessed within her own familial upbringing, particularly from her mother, impacted her perception of sex and ultimately, her relationships. Alexa’s wealth of tips and knowledge will help you reestablish your personal power within your relationship so that you and your partner(s) can begin having really. good. sex.

 

In this episode of The Wellness Witch Podcast:

  • Alexa’s family dynamics & the pushback she received when becoming a sex coach 
  • The four things that ruin relationships
  • The benefits of relationship check-ins and scheduling sex
  • Why Alexa and her husband embrace conflict in front of others

 

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

 

This show is sponsored by:

 

Resources:

 

Where to find Alexa:

 

Where to find Samantha:



This show is produced by Soulfire Productions

 

Top 3 relevant quotes:

  • “The human wants adventure, risk, play, excitement and spontaneity and the human wants routine, reliability, dependability and structure. We like both of these things, and it’s really challenging for a partner to be all of the all time.”
    • Alexa Bowditch
    • 32:03
  • “A lot of times in partnerships, you look at the other person and you believe that you know everything about them. You don’t, because they don’t know everything about you.”
    • Alexa
    • 35:49
  • “What’s unique about my relationship with my husband is the way we fight…we’re really good at it. The best relationships are not void of conflict but get to navigate it in a way where both parties still get to maintain their dignity, and resolution comes in favor of the relationship—not because someone gave into the other person.”
    • Alexa
    • 48:09

 

VG: 

Option 1

Alexa – 17:33: “The way that I showed up was that I was living a fairytale. I didn’t allow myself to show…I was just showing the happy moments…”

Option 2

Alexa – 20:35: “Me sharing that she has been married that many times and how that affects my understanding of love and relationships

Option 3

Alexa – 30:41: “When you meet someone, and it’s fresh and new, there’s a lot of risk and adrenalin…

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