fbpx

Podcast Episode 215: Working Through Difficult Emotions with Ancient Yogic Principles with Jai Dev Singh

Today on the show, Samantha is joined by Jai Dev Singh. Jai Dev is a Kundalini yoga instructor, Ayurvedic specialist and founder of the Life Force Academy, a yoga, meditation and wellness company that helps people connect to their inner confidence and genuine purpose. For over 20 years, Jai Dev has taught others practical and simple tools to help take care of their mind, body and energy systems. In this episode, Jai Dev and Samantha talk about Jai Dev’s introduction to yoga and wellness, dive into some ayurvedic teachings about the body and mind, and discuss the harmonious coexistence of spirituality and prosperity.  

 

In this episode of The Wellness Witch Podcast:

  • How Jai Dev got his start with yoga and wellness 
  • Why Kundalini yoga is so powerful and transformative
  • The Ayurvedic body types: Vata, Pitta & Kapha
  • How can spirituality and prosperity coexist?
  • The role that women play in the collective emotional maturation
  • A day in the life of Jai Dev

 

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

 

This show is sponsored by:

 

Where to find Jai Dev:

 

Where to find Samantha:

 

This show is produced by Soulfire Productions

Top 3 relevant quotes:

  • “‘Subtle’ doesn’t mean less power, subtle actually means more power. It’s the subtle parts of us where our power lies. Subtle parts of us are long lasting.”
    • Jai Dev Singh
    • 13:49
  1.  
  • “I think that there are some types of medicines in life that must be bitter. There are certain things that you can only get from bitter medicines. As we get older, we have to learn to take bitters. What taste is to the body, emotion is to the mind”
    • Jai Dev Singh
    • 19:33
  • “Whenever I’m feeling stagnant, or just this stuck energy, I need to move. It’s through that moving and breathing that I really start to work through everything in my mind that’s clouding my thoughts”
    • Samantha
    • 41:24
  1.  
  • “Bliss is not this sensationalized energy. Bliss, in the way that the yogis talk about it Ananda, is a subtle space of deep inner contentment that is not affected by the polarity or the ups and downs of life.”
    • Jai Dev
    • 43:34

VG: 

17:03 Samantha: “What sort of strategies and advice can you offer to help people work through these emotions…”

Please Share Your Thoughts