Today, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable!

 

In this episode of The Wellness Witch Podcast:

• Support your gut lining & hormonal health
• Raw carrots as natural antibiotics for the gut & bowel
• Samantha’s Raw Carrot Salad recipe
• What to eat as an alternative to carrots

 

You can find all the info and links about this episode at holisticwellness.ca/episode206.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

This show is sponsored by:

• Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!
• Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.

 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Top 3 relevant quotes:

1. Videogram (scratch) – 5:30, 8:15
2. YT (scratch) – 0:55 (the episode is only 11 min w/o ads)
3. By eating a raw carrot a day, you support gut bacteria, estrogen metabolism, thyroid health, and overall metabolic health!
   1. 12:45