Today, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable!
In this episode of The Wellness Witch Podcast:
- Support your gut lining & hormonal health
- Raw carrots as natural antibiotics for the gut & bowel
- Samantha’s Raw Carrot Salad recipe
- What to eat as an alternative to carrots
You can find all the info and links about this episode at holisticwellness.ca/episode206.
Click here to listen on iTunes, Stitcher, or Spotify:
This show is sponsored by:
- Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!
- Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
Where to find Samantha:
- Instagram: @holisticwellnessfoodie
- Website: holisticwellness.ca
- YouTube: Samantha Gladish
- Facebook: Holistic Wellness Foodie
This show is produced by Soulfire Productions
Top 3 relevant quotes:
- Videogram (scratch) – 5:30, 8:15
- YT (scratch) – 0:55 (the episode is only 11 min w/o ads)
- By eating a raw carrot a day, you support gut bacteria, estrogen metabolism, thyroid health, and overall metabolic health!