Podcast Episode: 205 – Q&A: Steps for Healing Your Thyroid + The Case for Raw Milk

Today, Samantha is answering listener questions about healing your thyroid and the benefits of raw milk! She dives deep into the testing you need to understand your thyroid health, which practitioners can support you best, and how your immune system and adrenals can play a factor in your thyroid health. Samantha also gives her rundown of why she’s a proponent of consuming raw dairy and her thoughts on alternative milk sources.


In this episode of The Wellness Witch Podcast:

  • Why you need a full thyroid panel
  • Use your interpreted lab data & symptoms to guide you
  • Why you need a full thyroid panel
  • What to know about gut/immune & adrenal support
  • Nutritional benefits of raw milk & A1 vs. A2 dairy
  • Downsides of milk alternatives


You can find all the info and links about this episode at holisticwellness.ca/episode205.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

This show is sponsored by:


Where to find Samantha:

This show is produced by Soulfire Productions

Top 3 relevant quotes:

  1. Videogram (scratch) –  13:55, 14:20, 15:15
  2. YT (scratch) – 2:11
  3. Get the proper testing — most doctors only test TSH, which does not give you a clear picture of what’s going on with your thyroid hormones because there are so many hormones involved. If your doctor won’t test anything outside of your TSH, you need to find another doctor or pay for it out of pocket.
    1. 4
  4. There are so many nutritional benefits to raw milk. It has an amazing balance of protein, fat, and carbs, and it’s really mineral-rich — whereas, in milk alternatives, the protein and fat are removed, sugar is added, and it’s not a complete food.
    1. 22
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