In today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself!

In this episode of The Wellness Witch Podcast:

• Signs your metabolism is trashed vs. thriving
• When to avoid intermittent fasting
• Eating in meals & balancing out macro nutrients
• Tips for reducing stress for thyroid support
• Foods to avoid when your digestion is sluggish
• Creating a consistent strength-building routine

 

You can find all the info and links about this episode at holisticwellness.ca/episode201.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

 

This show is sponsored by:

• Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.

• Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.

• Perfect Supplements | Go to https://www.perfectsupplements.com/ and use the code WELLNESSWITCH for 10% off.

 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Top 3 relevant quotes:

1. YT (scratch) – 7:10
2. Videogram (scratch) – 12, 12:45, 24
3. Being hungry within 30 minutes of waking up is a sign of a thriving metabolism.
   1. 19:25
4. A consistent weight-lifting routine (3 days per week) is one of the best ways to build lean muscle tissue, optimize our metabolism, and support insulin, cortisol, and sex hormones.
   1. 36:20