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Podcast Episode 194: Optimizing Your Flo + Syncing Business with Your Cycle with Berrion Berry

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!

In this episode of The Wellness Witch Podcast:

  • How to optimize your life during each phase of your cycle
  • Framework for syncing your business with your cycle
  • Apps/tools Berri uses for connecting with her cycle
  • What to know about heavy periods & amenorrhea
  • How to support your cycle after the birth control pill
  • Berri’s favourite non-hormonal birth control option
  • How to optimize your cycle & hormones with nutrition

You can find all the info and links about this episode at holisticwellness.ca/episode194.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

This show is sponsored by:

Where to find Berri:

Where to find Samantha:

This show is produced by Soulfire Productions

Top 3 relevant quotes:

  1. Videogram (scratch) – 39:50, 40:35
  2. YT (scratch) – 11 
  3. Red raspberry leaf tea is going to strengthen and tone the muscles of your uterus — it’s the number one thing that changed my period and cramping.
    1. 37:15
  4. During your menstrual phase, focus on eating warm and cozy foods. The body is releasing so much, that we want to replenish, restore, and renourish everything that’s being depleted, which means making sure you get in complex carbohydrates and micronutrients.
    1. 44:45
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