Podcast Episode 19: 10 Ways to Slow Aging Naturally

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.

Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow aging naturally.


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Topics Discussed in this Episode:

  • 10 simple strategies that can really help to slow down the aging process
  • The things that affect aging and how they show up on our skin
  • Advanced glycation end product (AGE) and what causes it
  • How you can reduce stress


Key Takeaways:

  • We can’t avoid aging. What we can do is age gracefully and slow down the aging process.
  • It’s important that we address aging internally as well as externally.
  • Chronic dehydration is a common culprit of aging skin.
  • Sleepless nights increase your cortisol levels tenfold.
  • Taking a tablespoon of fish oil a day can decrease your chance of getting a heart attack by almost 50%.


Action Steps:


  • 10 Ways to Slow Aging Naturally


  1. Ditch the sugar.
  2. Go gluten-free.
  3. Drink more water.
  4. Reduce your stress.
  5. Load up on antioxidants.
  6. Eat more protein.
  7. Lift more weights.
  8. Use natural beauty care.
  9. Get more sleep.
  10. Eat more fat.


Samantha said:

“Cortisol isn’t a bad thing. We don’t want it high, we don’t want it low, we just want it in the right balance. And cortisol literally is a life-saving hormone, so it’s important that we have cortisol but we just don’t want chronically high levels of cortisol.”


“Weightlifting is one of the best things you can do to support your hormones and lean muscle mass, and shape your body. It is not going to make you big and muscular… it’s just going to allow to build sexy, lean muscle.”


Thanks for listening!


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If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come to hang out with me in my Holistic Wellness Private Community on Facebook.


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Links to things I talk about in the show:


Past episodes mentioned that you shouldn’t miss:


Recommended beauty brands:


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