In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.

 

In this episode of The Wellness Witch Podcast:

• Top nutrients for thyroid support & the best food sources
• Why you want to consume vitamin A from animal sources
• Zinc’s connection to stomach acid production
• The liver’s role in supporting your thyroid function
• Why you need food sources of tyrosine vs. supplementing
• Thyroid health, stress levels, & magnesium supplementation

 

You can find all the info and links about this episode at holisticwellness.ca/episode189.

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here

 

This show is sponsored by:

• CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
• Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.

 

Resources:

• Hormone Solution Program: holisticwellness.ca/hormonesolution

 

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

 

This show is produced by Soulfire Productions

Top 3 relevant quotes:

1. Videogram – 14:20, 14:55, 15:15, 16:30
2. Youtube – 1:30, 7
3. Eating just two Brazil nuts per day is an amazing way to get in your daily recommended amount of selenium.
   1. 17:50
4. An inexpensive way to get magnesium into your system is with an Epsom salt bath — put 1 cup of Epsom salt into warm bath water and soak for 20 minutes. The magnesium will soak into your body via your skin, and it’s a great way to destress, support your body before bed, and support your thyroid and hormonal health.
   1. 21:50