Podcast Episode 169: Healing From Your Hormone Struggles & Debunking Common Health Myths

Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles.

Esther is the bestselling author of “Cavewomen Don’t Get Fat,” “Eat, Drink and Be Gorgeous,” “Secrets of Gorgeous,” and “The Eat, Drink, and Be Gorgeous Project.” She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.


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Topics Discussed in This Episode:

  • What are the most important things you can do to begin balancing your hormones?
  • Lyme and how to test
  • What is the most troubling health issue women struggle with today?
  • What is role diet plays in the list of common issues you help people overcome?
  • How does your approach differ from what listeners face in the Western medicine?

Key Takeaways:

  • Walk everyday
  • Lift weights 2-3 days a week
  • Eat healthy real food
  • Treating with herbs
  • Finding the right practioners to heal you is so important
  • Testing is key 
  • For Lyme test – https://www.galaxydx.com


Thanks for listening!

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Links to things I talk about in the show:

Grab Esther’s Free guide on cravings here – https://estherblum.com/cravings/
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you’re feeling exhausted, anxious, gaining weight, can’t sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That’s why we’ve included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Join the Adrenal Reset program at this link here – https://bit.ly/28dayadrenalreset
Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com
My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here –> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39

Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women’s Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here – https://www.organifishop.com/products/organifi-green-juice-1-bottle

Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca – I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to’s are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I’m using their Vitamin C and Curcumin Liposomal and more products are launching soon! – https://canprev.ca/products/curcumin100-liposomal

Also, their NEW Omega Twists taste amazing. Learn more about them here – https://canprev.ca/products/omega-twist

Where you can find Esther:


Grab Esther’s Free guide on cravings here – https://estherblum.com/cravings/



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