jennifer-fugo - Holistic Wellness

jennifer-fugo

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@holisticwellnessfoodie

Reminder: you aren’t the risk, you’re the inve

Reminder: you aren’t the risk, you’re the investment 👈 And although it can feel super scary to invest (with either time, energy or money), the rewards are always greater.

Areas I’m investing in:

— my knowledge
— my health
— my financial future
— my relationship
— my mental and emotional wellbeing
— my boundaries
— my creativity
— my experiences
— my self-compassion
— my business

What does it look like for you? 👇👇

#investinyourself #dothething #wellbeing #emotionalwellbeing #healthandwellness #wellness #coach #creativity #boundaries #selfcare #investinyou #investinyourhealth #yourfuture #goals #energy #money #knowledge #businesscoach #nutritionist

Love me some herbs! They can definitely taste bitt

Love me some herbs! They can definitely taste bitter (which is actually a good thing for digestion and liver health) but they are mighty powerful 💥

One of the ways I like to take my herbs is in tea form. I’ll add my dose to my mug and top with some warm water. It’s a great way to get them in and beats popping capsules all day!

Check out these amazing herbs and other great supplements @orangenaturals👈 For all my 🇨🇦 friends, use code WELLNESSWITCH at checkout to save 15% off!

FYI - @orangenaturals has some amazing supplements like magnesium, collagen and other daily staples 👌Plus, their homeopathic creams are a game changer. I love the bites and stings blend🦗

#orangenaturals #wellness #wellbeing #detox #hormones #digestion #herbsforhealth #herbsforhealing #herbsforwomen #hormonalimbalance #womenshormones #thyroidhealth #adrenalhealth #inflammation #antiinflammatory #antiinflammatoryherbs #herbalmedicine #canadianbrand #milkthistle #turmeric #ashwagandha #nettle #herbalremedies

A teaspoon a day of this powerful Vampire Immune E

A teaspoon a day of this powerful Vampire Immune Elixir (aka. Fire cider 😉) is all you need to help prevent the cold and flu, strengthen your immune system, and support detoxification.

This cider is loaded with garlic, an antibacterial powerhouse + ginger, garlic and jalapeño all help to heat and warm your body, detox your system and improve circulation.

Stimulating blood flow is important as this helps to flush toxins and waste through your body.

You’ll need to let this ferment for roughly 30 days to help increase the potency and being that this is an old folk remedy, you can pretty much use whatever herbs and spices you’d like. The fermentation process turns this elixir into a cold and flu fighting nutrition powerhouse!

Be sure to store it in a warm place (I put mine in the pantry) and left it for about a month.

Here’s what I included in mine:
— 1 lemon
— half an orange
— 1 onion chopped
— 3 garlic cloves
— hunk of fresh ginger
— 2 cinnamon sticks
— 1 bunch of fresh rosemary
— 1 Jalapeño
— 2 heaping tbsp raw honey (add more after once you’ve finished fermenting it)
— 1 bottle ACV

Other ingredients you can add in - turmeric, ground spices if you don’t have them fresh, horseradish, peppercorns

After you’ve fermented it for 30 days, strain it, then take 1-2 tsps daily for immune health 👌You can store it in the fridge or keep in the cupboard.

Enjoy! Let me know what you put in yours 👇👇

#firecider #firecidertonic #immuneelixir #immunehealth #coldandfluseason #coldandfluremedy #coldandfluremedies #health #wellbeing #wellness #immunitybooster #fireciderrecipe #firecideringredients #holisticwellness #holisticwellnesswitch #womenshealth #healthcoach #hormonenutritionist #homemade #homemadeimmunityshot

Got the tree up! 🌲I tend to decorate the first

Got the tree up! 🌲I tend to decorate the first week of December but was really craving the holiday cozy vibes so got everything up early 👌

Anyone else decorate early?

It goes so fast so I’m all for enjoying it. Like… how is it Xmas in 4 weeks?! 😳

#decorate #holidaydecor #xmastree #christmastree #treesup #fraserfir #realtree #holidays #christmas #cozyvibes #holidayvibes #celebrate #2023

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift one lucky winner this amazing rejuvenate set from @eversiowellness 🍄

This set contains:
1 bottle of chill now (my absolute fav for sleep and stress support)
1 bottle of defend now (potent immune support)
1 bottle of rejuvenate blend (the best combo of immune + energy + digestive + skin support all in one)
1 mushroom journal - it’s absorbs! 🤗
1 mushroom measuring spoon

To enter👇

1. Like & share this post
2. Follow @holisticwellnesswitch & @eversiowellness
3. Tag a friend in the comment below

Giveaway runs from Tuesday Nov 21-Friday Nov 24. Winner will be announced this weekend 🙌🏻

If you haven’t tried these potent mushrooms from @eversiowellness yet, you’re in for a treat. They are amazing and highly therapeutic.

If you’d like to get your hands on them right now, they have amazing holiday sets available, on sale for 10% off this week PLUS use the code WELLNESSWITCH for an additional 15% off 🎉

Good luck Shroomies 🍄

#functionalmushrooms #fungi #reishi #lionsmane #rejuvenate #wellness #giveaway #wellbeing #immunesupport #immunityfood #fungilover #medicinalmushrooms #health #hormonesupport #healing #everiowellness #brainfuel #immunitybooster #mushroomsforhealing #digestion #fungigiveaway #maiitake

You’ve taken all the supplements, tried all the

You’ve taken all the supplements, tried all the diets, did all the expensive testing and yet - you still feel like s**t.

START HERE 👇
— go outside every morning and get sunlight in your eyes
— go for a daily walk outside and connect with nature
— drink enough water and add minerals
— eat real food, including a variety of animal products
— slow the f**k down and get off social media (I get it - you had to read this message on Instagram, but take time away from this app as often as you can)
— take 10 minutes daily and focus on intentional breathing
— go to bed before 11pm
— put down the devices
— connect with your community
— have sex
— go play

Stop complicating your health. Do these things and do them CONSISTENTLY before anything else and see how you feel 👈

We experience chronic illness, hormone dysfunction and gut issues because we’re not doing a good job of taking care of ourselves.

Your body is intelligent and is always healing. It just needs the right environment, one that is free of constant distractions, overwhelm and confusion.

START HERE 👆

#starthere #hormonehealth #hormonehealing #healthyhormones #wellnesswitch #wellbeing #gutissues #chronicillness #health #healthy #intentions #breathwork #slowdown #minimizedevices #hormoneimbalance #healthtips #simplifiedhealth #sunlight #circadianrhythm #community #connection #sleep #sleeptips #hormonenutritionist